Ireneusz Stępień -
Ironman Lanzarote 2021

Quick facts

549/504/54Alle/Geschlecht/AK

M50-54Altersklasse

881Startnummer

POLNationalität


1:55:13	7:42:58	4:32:33	14:25:20

Vergleiche Ireneusz Stępień mit anderen Athleten!

881 Stępień

874 Amazares Guisado ×

834 Lazaro Moya ×

829 Schmueser ×

884 Schiller ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:55:13	01:55:13	02:57 min/100m	+31:39 (74.) ●	+36:28 (613.) ●	+36:14 (676.) ●
Wechsel		02:03:40	00:08:27	-	+00:24 (49.) ●	+01:13 (440.) ●	+01:14 (489.) ●
Radfahren	37.5 km	03:21:09	01:17:29	29.04 km/h	+03:27 (51.) ●	+05:48 (479.) ●	+05:20 (513.) ●
Radfahren	68.2 km	04:51:23	01:30:14	20.41 km/h	+07:17 (57.) ●	+10:29 (509.) ●	+09:52 (549.) ●
Radfahren	90.2 km	05:47:34	00:56:11	23.49 km/h	+03:05 (48.) ●	+05:07 (464.) ●	+04:45 (498.) ●
Radfahren	106.9 km	06:50:04	01:02:30	16.03 km/h	+08:43 (60.) ●	+11:01 (553.) ●	+10:48 (608.) ●
Radfahren	139.7 km	08:19:59	01:29:55	21.89 km/h	+09:07 (53.) ●	+12:21 (512.) ●	+12:00 (560.) ●
Radfahren	161.6 km	09:14:19	00:54:20	24.18 km/h	+02:07 (50.) ●	+04:16 (456.) ●	+04:00 (490.) ●
Radfahren	182.4 km	09:46:38	00:32:19	38.62 km/h	+02:02 (57.) ●	+02:47 (488.) ●	+02:36 (522.) ●
Radfahren	182.4 km	09:46:38	07:42:58	23.64 km/h	+35:48 (49.) ●	+51:49 (499.) ●	+49:21 (539.) ●
Wechsel		09:52:47	00:06:09	-	-01:00 (33.) ●	-00:17 (332.) ●	-00:17 (368.) ●
Laufen	2.7 km	10:09:37	00:16:50	06:14 min/km	+01:31 (60.) ●	+02:24 (517.) ●	+02:22 (568.) ●
Laufen	5 km	10:24:10	00:14:33	06:19 min/km	+00:50 (54.) ●	+01:22 (477.) ●	+01:18 (519.) ●
Laufen	7.4 km	10:39:14	00:15:04	06:16 min/km	+01:23 (57.) ●	+01:55 (499.) ●	+01:53 (551.) ●
Laufen	10 km	10:57:04	00:17:50	06:51 min/km	+01:31 (53.) ●	+02:18 (489.) ●	+02:18 (541.) ●
Laufen	13.4 km	11:18:29	00:21:25	06:17 min/km	+00:28 (48.) ●	+01:26 (430.) ●	+01:24 (475.) ●
Laufen	16.8 km	11:40:18	00:21:49	06:24 min/km	+00:18 (47.) ●	+01:33 (433.) ●	+01:31 (476.) ●
Laufen	19.5 km	11:57:54	00:17:36	06:31 min/km	+00:05 (41.) ●	+00:54 (408.) ●	+00:53 (446.) ●
Laufen	22.2 km	12:16:05	00:18:11	06:44 min/km	+01:17 (49.) ●	+01:56 (458.) ●	+01:54 (505.) ●
Laufen	25.6 km	12:39:41	00:23:36	06:56 min/km	+01:09 (45.) ●	+02:15 (449.) ●	+02:15 (495.) ●
Laufen	29 km	13:02:42	00:23:01	06:46 min/km	-00:21 (39.) ●	+00:44 (375.) ●	+00:44 (415.) ●
Laufen	31.7 km	13:21:49	00:19:07	07:04 min/km	+00:24 (44.) ●	+01:03 (410.) ●	+01:06 (455.) ●
Laufen	34.4 km	13:39:47	00:17:58	06:39 min/km	+00:14 (43.) ●	+00:36 (391.) ●	+00:38 (434.) ●
Laufen	37.8 km	14:01:34	00:21:47	06:24 min/km	-01:05 (33.) ●	-00:38 (321.) ●	-00:36 (353.) ●
Laufen	41.2 km	14:22:33	00:20:59	06:10 min/km	-01:36 (32.) ●	-01:13 (290.) ●	-01:13 (321.) ●
Laufen	41.5 km	14:23:46	00:01:13	04:03 min/km	-00:01 (38.) ●	-00:06 (348.) ●	-00:08 (384.) ●
Laufen	41.9 km	14:25:05	00:01:19	03:17 min/km	-00:01 (38.) ●	-00:12 (393.) ●	-00:11 (430.) ●
Laufen	42 km	14:25:20	00:00:15	02:29 min/km	-00:03 (11.) ●	-00:02 (148.) ●	-00:02 (165.) ●
Laufen	42 km	14:25:20	04:32:33	06:29 min/km	+06:03 (44.) ●	+16:15 (409.) ●	+16:06 (453.) ●
Total	228.3 km	14:25:20	14:25:20	15.83 km/h	+01:12:54 (54.) ●	+01:45:28 (504.) ●	+01:42:38 (549.) ●

Ges	Sex	Ak	Name	#	AK
495	455	49	Teodoro González Pérez	889	M50-54	ESP	01:24:33	07:45:12	04:25:23	13:54:33
504	462	50	Karsten Hansen	857	M50-54	DNK	01:33:28	06:54:50	05:11:41	13:59:26
513	470	51	Carsten Zielke	146	M50-54	DEU	01:19:38	07:45:58	04:41:21	14:04:48
519	476	52	Rafael Amazares Guisado	874	M50-54	ESP	01:24:28	08:10:27	04:18:23	14:10:03
544	499	53	Daniel Lazaro Moya	834	M50-54	ESP	01:17:43	07:49:47	04:53:05	14:22:25
549	504	54	Ireneusz Stępień	881	M50-54	POL	01:55:13	07:42:58	04:32:33	14:25:20
555	509	55	Michael Schmueser	829	M50-54	DEU	01:44:06	07:32:14	05:01:59	14:29:40
564	517	56	Udo Schiller	884	M50-54	CHE	01:36:24	08:08:38	04:28:29	14:37:14
570	522	57	Paul Richardson	865	M50-54	GBR	01:19:11	07:48:57	05:15:47	14:39:49
585	535	58	Thomas McDougall	852	M50-54	GBR	01:14:17	08:15:31	04:40:18	14:46:03