Ralf Becke -
Ironman Lanzarote 2021

Quick facts

580/530/28Alle/Geschlecht/AK

M55-59Altersklasse

921Startnummer

DEUNationalität


1:24:09	7:28:06	5:30:22	14:43:41

Vergleiche Ralf Becke mit anderen Athleten!

921 Becke

307 Gandon ×

931 Grau Juan ×

911 Garces Llorente ×

246 Rossi ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:24:09	01:24:09	02:09 min/100m	-01:02 (21.) ●	+05:24 (430.) ●	+05:10 (470.) ●
Wechsel		01:37:50	00:13:41	-	+04:51 (38.) ●	+06:27 (601.) ●	+06:28 (661.) ●
Radfahren	37.5 km	02:57:25	01:19:35	28.27 km/h	+04:25 (28.) ●	+07:54 (529.) ●	+07:26 (569.) ●
Radfahren	68.2 km	04:23:29	01:26:04	21.4 km/h	±00:00 (22.) ●	+06:19 (453.) ●	+05:42 (486.) ●
Radfahren	90.2 km	05:19:14	00:55:45	23.68 km/h	+01:18 (24.) ●	+04:41 (453.) ●	+04:19 (486.) ●
Radfahren	106.9 km	06:14:10	00:54:56	18.24 km/h	+00:26 (22.) ●	+03:27 (407.) ●	+03:14 (441.) ●
Radfahren	139.7 km	07:40:29	01:26:19	22.8 km/h	+04:10 (26.) ●	+08:45 (468.) ●	+08:24 (509.) ●
Radfahren	161.6 km	08:34:11	00:53:42	24.47 km/h	+00:45 (22.) ●	+03:38 (439.) ●	+03:22 (473.) ●
Radfahren	182.4 km	09:05:56	00:31:45	39.31 km/h	-00:27 (24.) ●	+02:13 (460.) ●	+02:02 (491.) ●
Radfahren	182.4 km	09:05:56	07:28:06	24.42 km/h	+10:37 (24.) ●	+36:57 (457.) ●	+34:29 (493.) ●
Wechsel		09:13:19	00:07:23	-	-00:29 (26.) ●	+00:57 (438.) ●	+00:57 (481.) ●
Laufen	2.7 km	09:33:22	00:20:03	07:25 min/km	+04:17 (38.) ●	+05:37 (599.) ●	+05:35 (661.) ●
Laufen	5 km	09:52:08	00:18:46	08:09 min/km	+04:27 (39.) ●	+05:35 (608.) ●	+05:31 (669.) ●
Laufen	7.4 km	10:08:41	00:16:33	06:53 min/km	+02:21 (36.) ●	+03:24 (567.) ●	+03:22 (623.) ●
Laufen	10 km	10:28:51	00:20:10	07:45 min/km	+02:48 (34.) ●	+04:38 (567.) ●	+04:38 (629.) ●
Laufen	13.4 km	10:53:46	00:24:55	07:19 min/km	+03:23 (33.) ●	+04:56 (549.) ●	+04:54 (605.) ●
Laufen	16.8 km	11:17:15	00:23:29	06:54 min/km	+01:13 (28.) ●	+03:13 (502.) ●	+03:11 (554.) ●
Laufen	19.5 km	11:37:18	00:20:03	07:25 min/km	+01:26 (32.) ●	+03:21 (514.) ●	+03:20 (567.) ●
Laufen	22.2 km	12:04:21	00:27:03	10:01 min/km	+09:02 (40.) ●	+10:48 (622.) ●	+10:46 (685.) ●
Laufen	25.6 km	12:28:16	00:23:55	07:02 min/km	+00:27 (22.) ●	+02:34 (459.) ●	+02:34 (507.) ●
Laufen	29 km	12:56:29	00:28:13	08:17 min/km	+03:27 (36.) ●	+05:56 (546.) ●	+05:56 (603.) ●
Laufen	31.7 km	13:20:26	00:23:57	08:52 min/km	+04:02 (34.) ●	+05:53 (567.) ●	+05:56 (627.) ●
Laufen	34.4 km	13:43:04	00:22:38	08:22 min/km	+03:17 (33.) ●	+05:16 (567.) ●	+05:18 (624.) ●
Laufen	37.8 km	14:12:45	00:29:41	08:43 min/km	+04:40 (33.) ●	+07:16 (563.) ●	+07:18 (621.) ●
Laufen	41.2 km	14:40:32	00:27:47	08:10 min/km	+02:34 (32.) ●	+05:35 (543.) ●	+05:35 (600.) ●
Laufen	41.5 km	14:41:50	00:01:18	04:20 min/km	-00:03 (20.) ●	-00:01 (430.) ●	-00:03 (471.) ●
Laufen	41.9 km	14:43:21	00:01:31	03:47 min/km	+00:05 (29.) ●	±00:00 (533.) ●	+00:01 (582.) ●
Laufen	42 km	14:43:41	00:00:20	03:19 min/km	±00:00 (24.) ●	+00:03 (533.) ●	+00:03 (586.) ●
Laufen	42 km	14:43:41	05:30:22	07:51 min/km	+47:26 (34.) ●	+01:14:04 (572.) ●	+01:13:55 (629.) ●
Total	228.3 km	14:43:41	14:43:41	15.5 km/h	+01:01:23 (28.) ●	+02:03:49 (530.) ●	+02:00:59 (580.) ●

Ges	Sex	Ak	Name	#	AK
494	454	23	Holger Hennecke	248	M55-59	DEU	01:27:22	07:36:09	04:32:43	13:54:24
505	463	24	Fabien Durif	901	M55-59	FRA	01:24:16	07:07:17	05:08:18	13:59:47
520	477	25	Raynald Droz	326	M55-59	CHE	01:08:38	07:04:56	05:45:49	14:10:24
524	481	26	Alex Gandon	307	M55-59	GBR	01:10:42	07:18:01	05:31:44	14:13:54
567	519	27	Jose Antonio Grau Juan	931	M55-59	ESP	01:25:21	08:04:48	04:46:31	14:38:41
580	530	28	Ralf Becke	921	M55-59	DEU	01:24:09	07:28:06	05:30:22	14:43:41
589	539	29	Pablo Garces Llorente	911	M55-59	ESP	01:29:14	08:25:37	04:38:53	14:47:49
590	540	30	Luca Rossi	246	M55-59	ITA	01:32:11	07:36:05	05:19:32	14:47:56
595	543	31	Paul Quinn	966	M55-59	GBR	01:35:50	08:00:34	05:01:30	14:52:38
631	576	32	Johannes Schmidt-Schultes	902	M55-59	DEU	01:39:07	07:59:43	05:02:32	15:25:28