Ruud Bongers -
Ironman Maastricht-Limburg 2017

Quick facts

363/339/71Alle/Geschlecht/AK

M 35Altersklasse

810Startnummer

NEDNationalität


1:00:57	5:51:20	4:16:52	11:19:55

Vergleiche Ruud Bongers mit anderen Athleten!

810 Bongers

894 Van Binsbergen ×

822 Dael ×

898 Van Der Sande ×

808 Bollen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:28:55	00:28:55	01:48 min/100m	-04:45 (30.) ●	-05:53 (118.) ●	-06:13 (128.) ●
Schwimmen	3.8 km	01:00:57	00:32:02	01:27 min/100m	-05:09 (21.) ●	-06:14 (87.) ●	-06:30 (93.) ●
Schwimmen	3.8 km	01:00:57	01:00:57	01:36 min/100m	-09:54 (24.) ●	-12:07 (96.) ●	-12:43 (103.) ●
Wechsel		01:06:08	00:05:11	-	-01:22 (51.) ●	-02:07 (220.) ●	-02:07 (251.) ●
Radfahren	15.5 km	01:37:05	00:30:57	30.05 km/h	-00:10 (71.) ●	-00:50 (369.) ●	-01:11 (387.) ●
Radfahren	39.5 km	02:26:56	00:49:51	28.89 km/h	+01:02 (86.) ●	-00:21 (457.) ●	-01:01 (478.) ●
Radfahren	86.7 km	03:54:37	01:27:41	32.3 km/h	-00:57 (72.) ●	-02:52 (360.) ●	-03:58 (378.) ●
Radfahren	103.1 km	04:34:45	00:40:08	24.52 km/h	+06:01 (137.) ●	+05:12 (772.) ●	+04:45 (855.) ●
Radfahren	127.4 km	05:25:07	00:50:22	28.95 km/h	-01:25 (68.) ●	-02:59 (314.) ●	-03:40 (331.) ●
Radfahren	176.4 km	06:55:07	01:30:00	32.67 km/h	-03:53 (62.) ●	-05:52 (277.) ●	-06:56 (291.) ●
Radfahren	180 km	06:57:28	00:02:21	91.91 km/h	-00:19 (40.) ●	-00:24 (175.) ●	-00:24 (182.) ●
Radfahren	180 km	06:57:28	05:51:20	30.74 km/h	+00:19 (77.) ●	-08:06 (396.) ●	-12:25 (417.) ●
Wechsel		07:03:03	00:05:35	-	-00:08 (86.) ●	-00:46 (408.) ●	-00:48 (460.) ●
Laufen	2.7 km	07:16:31	00:13:28	04:59 min/km	±00:00 (83.) ●	-00:32 (389.) ●	-00:44 (422.) ●
Laufen	6.1 km	07:36:40	00:20:09	05:55 min/km	+00:21 (86.) ●	-00:24 (438.) ●	-00:37 (475.) ●
Laufen	10.3 km	07:58:49	00:22:09	05:16 min/km	+00:20 (84.) ●	-00:39 (419.) ●	-00:53 (454.) ●
Laufen	10.7 km	08:00:42	00:01:53	04:42 min/km	-00:08 (71.) ●	-00:11 (363.) ●	-00:13 (396.) ●
Laufen	13.2 km	08:14:45	00:14:03	05:37 min/km	-00:04 (74.) ●	-00:40 (405.) ●	-00:50 (441.) ●
Laufen	16.7 km	08:36:36	00:21:51	06:14 min/km	+00:05 (82.) ●	-00:43 (432.) ●	-00:54 (474.) ●
Laufen	20.8 km	09:00:21	00:23:45	05:47 min/km	+00:08 (76.) ●	-01:05 (400.) ●	-01:17 (440.) ●
Laufen	21.2 km	09:02:29	00:02:08	05:20 min/km	-00:12 (75.) ●	-00:12 (393.) ●	-00:13 (431.) ●
Laufen	23.7 km	09:17:06	00:14:37	05:50 min/km	-01:04 (58.) ●	-01:38 (305.) ●	-01:46 (337.) ●
Laufen	27.2 km	09:39:49	00:22:43	06:29 min/km	-01:16 (65.) ●	-02:03 (336.) ●	-02:10 (374.) ●
Laufen	31.4 km	10:06:11	00:26:22	06:16 min/km	+00:48 (87.) ●	-00:25 (433.) ●	-00:34 (492.) ●
Laufen	31.8 km	10:08:31	00:02:20	05:49 min/km	-00:03 (90.) ●	-00:08 (420.) ●	-00:08 (470.) ●
Laufen	34.3 km	10:24:52	00:16:21	06:32 min/km	+00:04 (76.) ●	-00:43 (395.) ●	-00:49 (441.) ●
Laufen	37.8 km	10:51:07	00:26:15	07:30 min/km	+01:07 (91.) ●	+00:19 (492.) ●	+00:11 (551.) ●
Laufen	41.6 km	11:17:06	00:25:59	06:50 min/km	-00:20 (80.) ●	-01:03 (409.) ●	-01:14 (454.) ●
Laufen	42 km	11:19:30	00:02:24	06:00 min/km	+00:23 (129.) ●	+00:21 (751.) ●	+00:20 (849.) ●
Laufen	42.1 km	11:19:55	00:00:25	04:09 min/km	±00:00 (95.) ●	-00:01 (505.) ●	-00:01 (572.) ●
Laufen	42.1 km	11:19:55	04:16:52	06:06 min/km	+00:09 (74.) ●	-09:47 (392.) ●	-11:52 (431.) ●
Total	225.9 km	11:19:55	11:19:55	19.93 km/h	-10:56 (71.) ●	-32:53 (339.) ●	-39:55 (363.) ●

Ges	Sex	Ak	Name	#	AK
337	315	66	Martijn De Bruin	826	M 35	NED	01:06:54	05:46:07	04:10:41	11:14:10
341	319	67	Sébastien Le Couster	456	M 35	FRA	01:13:05	05:29:38	04:18:05	11:14:28
342	320	68	Pieter Soete	321	M 35	BEL	01:12:19	05:38:54	04:11:31	11:15:09
349	327	69	Hanno Van Binsbergen	894	M 35	NED	00:56:04	05:41:30	04:28:40	11:16:43
350	328	70	Fabrice Dael	822	M 35	BEL	01:07:44	05:53:05	04:08:53	11:16:46
363	339	71	Ruud Bongers	810	M 35	NED	01:00:57	05:51:20	04:16:52	11:19:55
380	354	72	Arthur Van Der Sande	898	M 35	NED	01:12:06	05:57:54	03:55:56	11:24:29
411	381	73	Seppe Bollen	808	M 35	BEL	01:17:29	05:56:44	04:05:52	11:32:05
423	391	74	Benjamin Unsworth	893	M 35	GBR	01:00:00	05:37:43	04:45:45	11:34:31
428	395	75	Ward Grootjans	840	M 35	NED	01:28:47	05:36:05	04:19:50	11:35:54