Vera Efimova -
Ironman UK 2021

Quick facts

807/68/11Alle/Geschlecht/AK

F40-44Altersklasse

410Startnummer

RUSNationalität


1:28:57	8:16:11	4:38:06	14:47:39

Vergleiche Vera Efimova mit anderen Athleten!

410 Efimova

261 Crompton ×

418 Masterton ×

429 Smith ×

404 Ballantyne ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:40	00:42:40	02:14 min/100m	+00:59 (14.) ●	+01:23 (66.) ●	+02:18 (743.) ●
Schwimmen	3.8 km	01:28:57	00:46:17	02:26 min/100m	+01:52 (16.) ●	+02:21 (76.) ●	+02:50 (768.) ●
Schwimmen	3.8 km	01:28:57	01:28:57	02:20 min/100m	+02:51 (15.) ●	+03:44 (70.) ●	+05:08 (751.) ●
Wechsel		01:40:55	00:11:58	-	+01:19 (15.) ●	+02:20 (88.) ●	+02:28 (857.) ●
Radfahren	22 km	02:38:08	00:57:13	23.07 km/h	+03:00 (16.) ●	+03:00 (85.) ●	+05:47 (1003.) ●
Radfahren	27.4 km	02:44:16	00:06:08	52.83 km/h	+00:25 (22.) ●	+00:29 (105.) ●	+00:45 (1055.) ●
Radfahren	51 km	03:55:58	01:11:42	19.75 km/h	+04:15 (17.) ●	+05:32 (91.) ●	+08:52 (1005.) ●
Radfahren	72.2 km	04:54:30	00:58:32	21.73 km/h	+03:41 (19.) ●	+05:06 (98.) ●	+08:10 (1039.) ●
Radfahren	78 km	05:00:49	00:06:19	55.09 km/h	+00:11 (16.) ●	+00:21 (84.) ●	+00:38 (960.) ●
Radfahren	102.9 km	06:18:41	01:17:52	19.19 km/h	+02:11 (15.) ●	+05:04 (82.) ●	+08:59 (922.) ●
Radfahren	122.1 km	07:18:16	00:59:35	19.33 km/h	+01:30 (13.) ●	+03:31 (83.) ●	+06:13 (963.) ●
Radfahren	127.9 km	07:24:43	00:06:27	53.95 km/h	+00:07 (13.) ●	+00:18 (79.) ●	+00:32 (912.) ●
Radfahren	152 km	08:45:47	01:21:04	17.84 km/h	+03:23 (16.) ●	+06:06 (87.) ●	+08:32 (925.) ●
Radfahren	174.2 km	09:50:14	01:04:27	20.67 km/h	+04:53 (19.) ●	+07:21 (104.) ●	+09:49 (1041.) ●
Radfahren	180 km	09:57:06	00:06:52	50.68 km/h	+00:28 (20.) ●	+00:37 (101.) ●	+00:48 (1023.) ●
Radfahren	180 km	09:57:06	08:16:11	21.77 km/h	+24:04 (16.) ●	+37:25 (90.) ●	+59:05 (1001.) ●
Wechsel		10:09:33	00:12:27	-	+02:30 (15.) ●	+03:26 (90.) ●	+02:49 (896.) ●
Laufen	1.3 km	10:18:10	00:08:37	06:37 min/km	-00:25 (10.) ●	-00:21 (52.) ●	+00:10 (673.) ●
Laufen	6 km	10:45:58	00:27:48	05:54 min/km	-01:26 (8.) ●	-00:52 (48.) ●	+00:32 (628.) ●
Laufen	10.2 km	11:10:51	00:24:53	05:55 min/km	-02:47 (7.) ●	-01:51 (40.) ●	-00:34 (528.) ●
Laufen	11.5 km	11:20:03	00:09:12	07:04 min/km	-00:50 (8.) ●	-00:29 (44.) ●	-00:02 (577.) ●
Laufen	16.2 km	11:49:47	00:29:44	06:19 min/km	-01:07 (9.) ●	-01:02 (45.) ●	+00:10 (592.) ●
Laufen	20.4 km	12:16:15	00:26:28	06:18 min/km	-02:12 (9.) ●	-02:28 (38.) ●	-01:26 (464.) ●
Laufen	21.7 km	12:26:36	00:10:21	07:57 min/km	+00:09 (13.) ●	+00:05 (57.) ●	+00:21 (651.) ●
Laufen	26.4 km	12:59:33	00:32:57	07:00 min/km	-00:25 (11.) ●	-00:10 (48.) ●	+00:50 (597.) ●
Laufen	30.6 km	13:30:55	00:31:22	07:28 min/km	+00:22 (13.) ●	+00:54 (61.) ●	+01:43 (681.) ●
Laufen	31.9 km	13:42:19	00:11:24	08:46 min/km	+00:16 (15.) ●	+00:32 (71.) ●	+00:55 (770.) ●
Laufen	36.6 km	14:13:00	00:30:41	06:31 min/km	-03:32 (6.) ●	-03:34 (29.) ●	-02:43 (351.) ●
Laufen	40.8 km	14:37:43	00:24:43	05:53 min/km	-05:39 (4.) ●	-05:39 (13.) ●	-04:53 (208.) ●
Laufen	42.2 km	14:47:39	00:09:56	07:05 min/km	-01:38 (6.) ●	-01:36 (23.) ●	-01:15 (324.) ●
Laufen	42.2 km	14:47:39	04:38:06	06:35 min/km	-19:14 (8.) ●	-16:31 (40.) ●	-06:12 (494.) ●
Total	226 km	14:47:39	14:47:39	15.28 km/h	+11:30 (11.) ●	+30:24 (68.) ●	+01:03:18 (807.) ●

Ges	Sex	Ak	Name	#	AK
652	47	6	Jo Combe	408	F40-44	GBR	01:42:07	07:52:48	04:16:57	14:13:16
731	56	7	Abby Sanderson	424	F40-44	GBR	01:27:02	08:18:39	04:27:52	14:31:47
783	62	8	Gwennan Henstock	412	F40-44	GBR	01:22:48	08:14:43	04:44:40	14:42:20
799	65	9	Melonie Crompton	261	F40-44	GBR	01:37:31	07:49:34	05:01:14	14:45:53
805	67	10	Claire Masterton	418	F40-44	GBR	01:20:37	07:33:35	05:28:33	14:47:01
807	68	11	Vera Efimova	410	F40-44	RUS	01:28:57	08:16:11	04:38:06	14:47:39
810	69	12	Laura Smith	429	F40-44	GBR	01:22:25	08:19:36	04:38:13	14:48:18
811	70	13	Helen Ballantyne	404	F40-44	GBR	01:19:31	08:26:05	04:42:38	14:48:18
829	73	14	Jen Edlington	285	F40-44	GBR	01:43:49	07:34:10	05:19:51	14:52:54
844	75	15	Elaine Boow	406	F40-44	GBR	01:20:00	07:46:03	05:39:12	14:56:52