Riku Raunio -
Ironman 70.3 Finland 2021

Quick facts

565/460/86Alle/Geschlecht/AK

M45-49Altersklasse

1470Startnummer

FINNationalität


40:49	3:00:55	2:06:53	5:55:40

Vergleiche Riku Raunio mit anderen Athleten!

1470 Raunio

1416 Kuokkanen ×

1383 Holmberg ×

1394 Joskitt ×

309 Toivonen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:49	00:40:49	02:08 min/100m	+01:17 (76.) ●	+01:36 (413.) ●	+01:22 (545.) ●
Wechsel		00:45:12	00:04:23	-	-00:57 (34.) ●	-01:00 (180.) ●	-00:54 (251.) ●
Radfahren	9 km	01:02:22	00:17:10	31.46 km/h	+00:04 (75.) ●	+00:10 (371.) ●	-00:06 (439.) ●
Radfahren	18 km	01:18:28	00:16:06	33.54 km/h	+00:25 (78.) ●	+00:13 (405.) ●	-00:02 (484.) ●
Radfahren	24 km	01:30:15	00:11:47	30.55 km/h	+00:15 (74.) ●	+00:17 (385.) ●	+00:02 (460.) ●
Radfahren	30.5 km	01:43:35	00:13:20	29.25 km/h	+01:01 (100.) ●	+00:54 (500.) ●	+00:41 (632.) ●
Radfahren	46 km	02:14:35	00:31:00	30 km/h	+03:42 (115.) ●	+03:40 (564.) ●	+03:08 (730.) ●
Radfahren	71 km	03:09:04	00:54:29	27.53 km/h	+04:37 (101.) ●	+05:02 (521.) ●	+04:06 (671.) ●
Radfahren	81 km	03:27:30	00:18:26	32.55 km/h	+00:48 (85.) ●	+00:30 (435.) ●	+00:16 (542.) ●
Radfahren	90 km	03:46:07	00:18:37	29.01 km/h	+00:07 (67.) ●	+00:14 (380.) ●	-00:06 (465.) ●
Radfahren	90 km	03:46:07	03:00:55	29.85 km/h	+10:59 (95.) ●	+11:00 (485.) ●	+07:59 (613.) ●
Wechsel		03:48:47	00:02:40	-	-01:11 (22.) ●	-01:37 (114.) ●	-01:45 (159.) ●
Laufen	1.9 km	03:58:38	00:09:51	05:11 min/km	+00:04 (76.) ●	+00:07 (383.) ●	-00:02 (479.) ●
Laufen	6 km	04:21:58	00:23:20	05:41 min/km	+00:50 (85.) ●	+01:00 (426.) ●	+00:43 (547.) ●
Laufen	8 km	04:34:22	00:12:24	06:12 min/km	+00:32 (86.) ●	+00:34 (433.) ●	+00:26 (562.) ●
Laufen	10.5 km	04:49:19	00:14:57	05:58 min/km	+00:34 (79.) ●	+00:40 (434.) ●	+00:32 (565.) ●
Laufen	12 km	05:01:50	00:12:31	08:20 min/km	+00:42 (87.) ●	+00:52 (466.) ●	+00:44 (616.) ●
Laufen	16.5 km	05:27:21	00:25:31	05:40 min/km	+01:37 (86.) ●	+01:55 (463.) ●	+01:41 (614.) ●
Laufen	18.5 km	05:40:21	00:13:00	06:30 min/km	+00:30 (78.) ●	+00:39 (432.) ●	+00:33 (576.) ●
Laufen	21 km	05:55:14	00:14:53	05:57 min/km	+00:26 (79.) ●	+00:32 (411.) ●	+00:24 (546.) ●
Laufen	21.1 km	05:55:40	00:00:26	04:19 min/km	+00:01 (86.) ●	+00:02 (450.) ●	+00:01 (591.) ●
Laufen	21.1 km	05:55:40	02:06:53	06:00 min/km	+05:16 (81.) ●	+06:21 (439.) ●	+05:02 (573.) ●
Total	113 km	05:55:40	05:55:40	19.06 km/h	+15:24 (86.) ●	+16:20 (460.) ●	+11:44 (565.) ●

Ges	Sex	Ak	Name	#	AK
522	428	81	Joni Köykkä	1413	M45-49	FIN	00:33:29	02:46:02	02:20:05	05:50:41
527	431	82	Tony Kilponen	1406	M45-49	FIN	00:41:19	02:55:44	02:06:07	05:51:52
550	450	83	Mihhail Borouhhin	148	M45-49	FIN	00:40:17	02:45:36	02:21:24	05:53:42
557	456	84	Janne Kuokkanen	1416	M45-49	FIN	00:49:02	02:52:31	02:02:28	05:54:39
560	458	85	Ville Holmberg	1383	M45-49	FIN	00:51:18	03:02:11	01:49:15	05:54:56
565	460	86	Riku Raunio	1470	M45-49	FIN	00:40:49	03:00:55	02:06:53	05:55:40
569	463	87	Ville Joskitt	1394	M45-49	FIN	00:41:16	02:57:21	02:08:00	05:55:57
578	467	88	Jarno Toivonen	309	M45-49	FIN	00:45:54	02:58:14	02:04:31	05:56:36
581	470	89	Otso Ikonen	1388	M45-49	FIN	00:42:42	02:58:01	02:07:29	05:56:59
592	479	90	Jarkko Nordlund	1448	M45-49	FIN	00:46:10	02:59:55	01:59:48	05:58:40