Riikka Rask -
Ironman 70.3 Finland 2021

Quick facts

438/73/8Alle/Geschlecht/AK

F50-54Altersklasse

178Startnummer

FINNationalität


42:03	2:59:17	1:50:56	5:40:12

Vergleiche Riikka Rask mit anderen Athleten!

178 Rask

177 Pippola ×

264 Lindqvist ×

654 Jouhki ×

175 Kekki ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:03	00:42:03	02:12 min/100m	+00:04 (16.) ●	+01:44 (130.) ●	+02:36 (623.) ●
Wechsel		00:46:28	00:04:25	-	-01:01 (4.) ●	-00:43 (50.) ●	-00:52 (258.) ●
Radfahren	9 km	01:04:53	00:18:25	29.32 km/h	+00:02 (13.) ●	+00:16 (115.) ●	+01:09 (670.) ●
Radfahren	18 km	01:21:49	00:16:56	31.89 km/h	-00:10 (16.) ●	±00:00 (112.) ●	+00:48 (638.) ●
Radfahren	24 km	01:34:01	00:12:12	29.51 km/h	-00:29 (13.) ●	-00:17 (93.) ●	+00:27 (580.) ●
Radfahren	30.5 km	01:46:54	00:12:53	30.27 km/h	-00:41 (8.) ●	-00:27 (87.) ●	+00:14 (537.) ●
Radfahren	46 km	02:16:13	00:29:19	31.72 km/h	-00:42 (13.) ●	-00:12 (109.) ●	+01:27 (612.) ●
Radfahren	71 km	03:07:51	00:51:38	29.05 km/h	-02:33 (10.) ●	-01:39 (88.) ●	+01:15 (545.) ●
Radfahren	81 km	03:26:26	00:18:35	32.29 km/h	-00:38 (10.) ●	-00:18 (93.) ●	+00:25 (561.) ●
Radfahren	90 km	03:45:45	00:19:19	27.96 km/h	-00:36 (12.) ●	-00:29 (96.) ●	+00:36 (577.) ●
Radfahren	90 km	03:45:45	02:59:17	30.12 km/h	-05:47 (11.) ●	-03:06 (97.) ●	+06:21 (581.) ●
Wechsel		03:49:16	00:03:31	-	-00:43 (10.) ●	-01:38 (95.) ●	-00:54 (412.) ●
Laufen	1.9 km	03:58:34	00:09:18	04:53 min/km	-01:34 (4.) ●	-01:07 (45.) ●	-00:35 (329.) ●
Laufen	6 km	04:19:41	00:21:07	05:09 min/km	-03:12 (4.) ●	-02:39 (45.) ●	-01:30 (301.) ●
Laufen	8 km	04:30:38	00:10:57	05:28 min/km	-01:58 (3.) ●	-01:36 (43.) ●	-01:01 (280.) ●
Laufen	10.5 km	04:43:48	00:13:10	05:16 min/km	-02:18 (3.) ●	-01:53 (38.) ●	-01:15 (259.) ●
Laufen	12 km	04:54:33	00:10:45	07:10 min/km	-02:00 (3.) ●	-01:33 (38.) ●	-01:02 (271.) ●
Laufen	16.5 km	05:15:59	00:21:26	04:45 min/km	-04:11 (3.) ●	-03:26 (33.) ●	-02:24 (247.) ●
Laufen	18.5 km	05:27:01	00:11:02	05:31 min/km	-02:25 (3.) ●	-01:55 (34.) ●	-01:25 (237.) ●
Laufen	21 km	05:39:49	00:12:48	05:07 min/km	-02:45 (4.) ●	-02:17 (36.) ●	-01:41 (241.) ●
Laufen	21.1 km	05:40:12	00:00:23	03:49 min/km	-00:05 (5.) ●	-00:03 (54.) ●	-00:02 (304.) ●
Laufen	21.1 km	05:40:12	01:50:56	05:15 min/km	-20:28 (3.) ●	-16:29 (35.) ●	-10:55 (258.) ●
Total	113 km	05:40:12	05:40:12	19.93 km/h	-27:55 (8.) ●	-20:12 (73.) ●	-03:44 (438.) ●

Ges	Sex	Ak	Name	#	AK
158	18	1	Nina Bergkulla	10	F50-54	FIN	00:38:45	02:37:46	01:43:18	05:05:40
302	42	2	Sari Raitakari	665	F50-54	FIN	00:40:15	02:48:26	01:46:41	05:23:18
328	48	3	Katri Vuori	676	F50-54	FIN	00:36:23	02:52:30	01:52:33	05:27:25
340	52	4	Minna Lahtinen	1	F50-54	FIN	00:34:18	02:45:11	02:00:42	05:28:56
355	58	5	Johanna Hakala	328	F50-54	FIN	00:40:02	02:51:00	01:52:35	05:30:43
365	60	6	Satu Pippola	177	F50-54	FIN	00:40:30	02:44:35	01:59:32	05:32:55
383	63	7	Johanna Lindqvist	264	F50-54	FIN	00:39:46	02:51:33	01:53:27	05:35:00
438	73	8	Riikka Rask	178	F50-54	FIN	00:42:03	02:59:17	01:50:56	05:40:12
462	80	9	Julia Jouhki	654	F50-54	FIN	00:33:05	02:52:21	02:06:49	05:42:51
467	82	10	Marjo Kekki	175	F50-54	FIN	00:40:49	02:59:26	01:55:16	05:43:27