Jan Dolega-Kozierowski -
Ironman 70.3 Finland 2021

Quick facts

156/139/24Alle/Geschlecht/AK

M30-34Altersklasse

186Startnummer

POLNationalität


36:44	2:30:13	1:50:21	5:05:36

Vergleiche Jan Dolega-Kozierowski mit anderen Athleten!

186 Dolega-Kozierowski

339 Takalo ×

870 Heinonen ×

79 Tomanek ×

945 Salonen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:44	00:36:44	01:56 min/100m	-03:01 (29.) ●	-02:29 (220.) ●	-02:43 (295.) ●
Wechsel		00:41:22	00:04:38	-	-00:42 (34.) ●	-00:45 (227.) ●	-00:39 (319.) ●
Radfahren	9 km	00:57:22	00:16:00	33.75 km/h	-00:44 (30.) ●	-01:00 (188.) ●	-01:16 (216.) ●
Radfahren	18 km	01:11:20	00:13:58	38.66 km/h	-01:44 (12.) ●	-01:55 (78.) ●	-02:10 (84.) ●
Radfahren	24 km	01:21:40	00:10:20	34.84 km/h	-01:04 (17.) ●	-01:10 (99.) ●	-01:25 (110.) ●
Radfahren	30.5 km	01:32:22	00:10:42	36.45 km/h	-01:34 (8.) ●	-01:44 (51.) ●	-01:57 (57.) ●
Radfahren	46 km	01:56:27	00:24:05	38.62 km/h	-03:11 (10.) ●	-03:15 (60.) ●	-03:47 (68.) ●
Radfahren	71 km	02:39:21	00:42:54	34.97 km/h	-06:28 (10.) ●	-06:33 (57.) ●	-07:29 (63.) ●
Radfahren	81 km	02:55:13	00:15:52	37.82 km/h	-01:50 (17.) ●	-02:04 (109.) ●	-02:18 (121.) ●
Radfahren	90 km	03:11:35	00:16:22	32.99 km/h	-01:45 (21.) ●	-02:01 (103.) ●	-02:21 (114.) ●
Radfahren	90 km	03:11:35	02:30:13	35.95 km/h	-18:20 (12.) ●	-19:42 (76.) ●	-22:43 (84.) ●
Wechsel		03:15:15	00:03:40	-	-00:09 (47.) ●	-00:37 (317.) ●	-00:45 (446.) ●
Laufen	1.9 km	03:24:34	00:09:19	04:54 min/km	-00:05 (42.) ●	-00:25 (273.) ●	-00:34 (336.) ●
Laufen	6 km	03:44:56	00:20:22	04:58 min/km	-01:08 (34.) ●	-01:58 (192.) ●	-02:15 (235.) ●
Laufen	8 km	03:55:59	00:11:03	05:31 min/km	-00:19 (39.) ●	-00:47 (235.) ●	-00:55 (298.) ●
Laufen	10.5 km	04:09:11	00:13:12	05:16 min/km	-00:29 (37.) ●	-01:05 (210.) ●	-01:13 (266.) ●
Laufen	12 km	04:19:26	00:10:15	06:50 min/km	-00:54 (29.) ●	-01:24 (142.) ●	-01:32 (177.) ●
Laufen	16.5 km	04:39:55	00:20:29	04:33 min/km	-02:19 (29.) ●	-03:07 (140.) ●	-03:21 (171.) ●
Laufen	18.5 km	04:51:18	00:11:23	05:41 min/km	-00:42 (35.) ●	-00:58 (237.) ●	-01:04 (295.) ●
Laufen	21 km	05:05:14	00:13:56	05:34 min/km	-00:07 (43.) ●	-00:25 (318.) ●	-00:33 (404.) ●
Laufen	21.1 km	05:05:36	00:00:22	03:39 min/km	-00:01 (38.) ●	-00:02 (212.) ●	-00:03 (277.) ●
Laufen	21.1 km	05:05:36	01:50:21	05:13 min/km	-06:04 (35.) ●	-10:11 (207.) ●	-11:30 (253.) ●
Total	113 km	05:05:36	05:05:36	22.19 km/h	-28:16 (24.) ●	-33:44 (139.) ●	-38:20 (156.) ●

Ges	Sex	Ak	Name	#	AK
112	98	19	Sergejs Dauksts	261	M30-34	LAT	00:37:26	02:33:52	01:40:57	04:58:02
118	103	20	Anselmi Kukkonen	285	M30-34	FIN	00:37:55	02:40:29	01:31:10	04:58:45
120	105	21	Jukka Tonteri	368	M30-34	FIN	00:34:42	02:33:49	01:40:33	04:59:03
137	120	22	Jari Takalo	339	M30-34	FIN	00:34:37	02:33:21	01:47:03	05:02:54
151	134	23	Paavo Heinonen	870	M30-34	FIN	00:40:04	02:35:27	01:42:58	05:04:56
156	139	24	Jan Dolega-Kozierowski	186	M30-34	POL	00:36:44	02:30:13	01:50:21	05:05:36
157	140	25	Jan Tomanek	79	M30-34	CZE	00:35:16	03:04:21	01:13:30	05:05:37
194	172	26	Kalle Salonen	945	M30-34	FIN	00:34:32	02:43:41	01:44:31	05:09:53
197	174	27	Janne Tamminen	963	M30-34	FIN	00:40:02	02:34:34	01:45:46	05:10:15
199	176	28	Miika Hirvi	873	M30-34	FIN	00:30:10	02:32:50	02:01:36	05:10:30