Janka Holma -
Ironman 70.3 Finland 2021

Quick facts

746/164/18Alle/Geschlecht/AK

F50-54Altersklasse

650Startnummer

FINNationalität


42:10	3:02:41	2:33:41	6:29:10

Vergleiche Janka Holma mit anderen Athleten!

650 Holma

174 Höfling ×

656 Koivulahti ×

663 Nokso ×

673 Tolvanen-Dennis ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:10	00:42:10	02:13 min/100m	+00:11 (17.) ●	+01:51 (132.) ●	+02:43 (629.) ●
Wechsel		00:47:48	00:05:38	-	+00:12 (15.) ●	+00:30 (141.) ●	+00:21 (571.) ●
Radfahren	9 km	01:05:53	00:18:05	29.86 km/h	-00:18 (12.) ●	-00:04 (98.) ●	+00:49 (619.) ●
Radfahren	18 km	01:22:19	00:16:26	32.86 km/h	-00:40 (11.) ●	-00:30 (88.) ●	+00:18 (550.) ●
Radfahren	24 km	01:35:13	00:12:54	27.91 km/h	+00:13 (16.) ●	+00:25 (136.) ●	+01:09 (708.) ●
Radfahren	30.5 km	01:48:29	00:13:16	29.4 km/h	-00:18 (13.) ●	-00:04 (110.) ●	+00:37 (616.) ●
Radfahren	46 km	02:17:42	00:29:13	31.83 km/h	-00:48 (11.) ●	-00:18 (104.) ●	+01:21 (598.) ●
Radfahren	71 km	03:11:30	00:53:48	27.88 km/h	-00:23 (14.) ●	+00:31 (125.) ●	+03:25 (647.) ●
Radfahren	81 km	03:30:40	00:19:10	31.3 km/h	-00:03 (15.) ●	+00:17 (123.) ●	+01:00 (646.) ●
Radfahren	90 km	03:50:29	00:19:49	27.25 km/h	-00:06 (15.) ●	+00:01 (118.) ●	+01:06 (638.) ●
Radfahren	90 km	03:50:29	03:02:41	29.56 km/h	-02:23 (13.) ●	+00:18 (116.) ●	+09:45 (634.) ●
Wechsel		03:55:29	00:05:00	-	+00:46 (19.) ●	-00:09 (155.) ●	+00:35 (684.) ●
Laufen	1.9 km	04:07:37	00:12:08	06:23 min/km	+01:16 (21.) ●	+01:43 (178.) ●	+02:15 (796.) ●
Laufen	6 km	04:35:51	00:28:14	06:53 min/km	+03:55 (23.) ●	+04:28 (182.) ●	+05:37 (803.) ●
Laufen	8 km	04:50:51	00:15:00	07:30 min/km	+02:05 (24.) ●	+02:27 (183.) ●	+03:02 (804.) ●
Laufen	10.5 km	05:09:05	00:18:14	07:17 min/km	+02:46 (24.) ●	+03:11 (187.) ●	+03:49 (808.) ●
Laufen	12 km	05:24:06	00:15:01	10:00 min/km	+02:16 (24.) ●	+02:43 (184.) ●	+03:14 (805.) ●
Laufen	16.5 km	05:53:20	00:29:14	06:29 min/km	+03:37 (23.) ●	+04:22 (177.) ●	+05:24 (780.) ●
Laufen	18.5 km	06:10:22	00:17:02	08:31 min/km	+03:35 (24.) ●	+04:05 (193.) ●	+04:35 (831.) ●
Laufen	21 km	06:28:33	00:18:11	07:16 min/km	+02:38 (23.) ●	+03:06 (181.) ●	+03:42 (785.) ●
Laufen	21.1 km	06:29:10	00:00:37	06:09 min/km	+00:09 (24.) ●	+00:11 (199.) ●	+00:12 (857.) ●
Laufen	21.1 km	06:29:10	02:33:41	07:17 min/km	+22:17 (23.) ●	+26:16 (182.) ●	+31:50 (803.) ●
Total	113 km	06:29:10	06:29:10	17.42 km/h	+21:03 (18.) ●	+28:46 (164.) ●	+45:14 (746.) ●

Ges	Sex	Ak	Name	#	AK
595	115	13	Sirkku Sahlberg	666	F50-54	FIN	00:41:02	03:05:09	02:03:48	05:59:01
636	128	14	Mari Järvinen	363	F50-54	FIN	00:38:41	03:07:43	02:12:24	06:06:40
658	135	15	Ljudmila Lekander	658	F50-54	FIN	00:51:14	03:04:03	02:03:55	06:10:07
662	137	16	Imke Höfling	174	F50-54	FIN	00:33:36	03:15:51	02:11:35	06:10:49
683	142	17	Katja Koivulahti	656	F50-54	FIN	00:45:44	03:04:45	02:14:28	06:14:13
746	164	18	Janka Holma	650	F50-54	FIN	00:42:10	03:02:41	02:33:41	06:29:10
748	166	19	Mia Nokso	663	F50-54	FIN	00:45:07	03:20:54	02:11:54	06:29:38
761	171	20	Minna Tolvanen-Dennis	673	F50-54	FIN	00:48:31	03:12:50	02:17:54	06:31:41
774	177	21	Anne Kalliomaa	655	F50-54	FIN	00:50:48	03:21:25	02:14:35	06:37:41
788	183	22	Greta Malkki	661	F50-54	FIN	00:41:26	03:23:20	02:27:37	06:42:39