Mark Ruggeri -
Ironman Lake Placid 2021

Quick facts

581/464/57Alle/Geschlecht/AK

M50-54Altersklasse

116Startnummer

USANationalität


1:09:50	6:24:31	5:17:42	13:12:13

Vergleiche Mark Ruggeri mit anderen Athleten!

116 Ruggeri

1204 Tompkins ×

1797 Graziano ×

1585 Pochily ×

580 La Valle ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.7 km	00:12:55	00:12:55	01:50 min/100m	-01:41 (42.) ●	-01:10 (316.) ●	-01:15 (403.) ●
Schwimmen	2.1 km	00:38:44	00:25:49	01:50 min/100m	-03:07 (45.) ●	-01:39 (369.) ●	-01:47 (478.) ●
Schwimmen	3.2 km	00:57:44	00:19:00	01:43 min/100m	-02:33 (40.) ●	-01:41 (338.) ●	-01:47 (434.) ●
Schwimmen	3.9 km	01:09:50	00:12:06	01:43 min/100m	-01:37 (40.) ●	-01:03 (339.) ●	-01:08 (435.) ●
Schwimmen	3.9 km	01:09:50	01:09:50	01:47 min/100m	-08:58 (41.) ●	-05:33 (352.) ●	-05:57 (457.) ●
Wechsel		01:21:12	00:11:22	-	-01:43 (79.) ●	-00:27 (574.) ●	-00:28 (757.) ●
Radfahren	14 km	01:54:31	00:33:19	25.21 km/h	-00:42 (86.) ●	+00:08 (595.) ●	-00:19 (709.) ●
Radfahren	28.2 km	02:17:09	00:22:38	37.64 km/h	+00:21 (114.) ●	+00:42 (730.) ●	+00:19 (866.) ●
Radfahren	56.8 km	03:08:01	00:50:52	33.74 km/h	-03:56 (53.) ●	-02:55 (389.) ●	-03:42 (452.) ●
Radfahren	88.5 km	04:24:43	01:16:42	24.8 km/h	-05:46 (59.) ●	-03:32 (440.) ●	-04:40 (520.) ●
Radfahren	89.6 km	04:30:32	00:05:49	11.35 km/h	-00:23 (57.) ●	-00:16 (429.) ●	-00:21 (510.) ●
Radfahren	90.5 km	04:35:13	00:04:41	11.53 km/h	-02:55 (41.) ●	-02:23 (262.) ●	-02:34 (310.) ●
Radfahren	104 km	05:03:30	00:28:17	28.64 km/h	-02:15 (51.) ●	-01:39 (399.) ●	-02:02 (468.) ●
Radfahren	118.5 km	05:26:01	00:22:31	38.64 km/h	-01:35 (75.) ●	-01:09 (498.) ●	-01:29 (597.) ●
Radfahren	147.4 km	06:19:15	00:53:14	32.57 km/h	-06:25 (37.) ●	-05:05 (317.) ●	-05:47 (369.) ●
Radfahren	178.6 km	07:39:39	01:20:24	23.28 km/h	-09:49 (41.) ●	-07:28 (330.) ●	-08:02 (401.) ●
Radfahren	180.2 km	07:45:43	00:06:04	15.82 km/h	-00:43 (36.) ●	-00:35 (303.) ●	-00:38 (364.) ●
Radfahren	180.2 km	07:45:43	06:24:31	28.12 km/h	-34:08 (50.) ●	-24:12 (384.) ●	-29:15 (456.) ●
Wechsel		07:54:31	00:08:48	-	-02:28 (54.) ●	-01:24 (450.) ●	-01:20 (600.) ●
Laufen	0.1 km	08:05:19	00:10:48	48:00 min/km	-00:35 (74.) ●	-00:05 (541.) ●	+00:05 (710.) ●
Laufen	2.4 km	08:08:16	00:02:57	01:16 min/km	-01:51 (15.) ●	-01:24 (170.) ●	-01:38 (205.) ●
Laufen	5.4 km	08:26:33	00:18:17	06:05 min/km	-02:38 (61.) ●	-01:11 (499.) ●	-01:10 (646.) ●
Laufen	8 km	08:45:30	00:18:57	07:17 min/km	+01:15 (137.) ●	+02:10 (854.) ●	+02:09 (1120.) ●
Laufen	11.6 km	09:17:52	00:32:22	08:59 min/km	+05:33 (167.) ●	+07:00 (1026.) ●	+07:00 (1353.) ●
Laufen	12.5 km	09:27:33	00:09:41	10:45 min/km	+01:06 (148.) ●	+01:29 (913.) ●	+01:29 (1204.) ●
Laufen	16.1 km	09:56:03	00:28:30	07:54 min/km	+00:45 (105.) ●	+02:31 (768.) ●	+02:32 (1023.) ●
Laufen	19 km	10:20:14	00:24:11	08:20 min/km	+04:04 (169.) ●	+05:09 (1029.) ●	+05:10 (1349.) ●
Laufen	22 km	10:44:08	00:23:54	07:58 min/km	+00:32 (110.) ●	+01:50 (762.) ●	+01:49 (1008.) ●
Laufen	25 km	11:04:41	00:20:33	06:51 min/km	-03:40 (46.) ●	-02:21 (384.) ●	-02:15 (515.) ●
Laufen	27.8 km	11:25:03	00:20:22	07:16 min/km	+00:25 (114.) ●	+01:10 (724.) ●	+01:15 (956.) ●
Laufen	31.2 km	11:53:46	00:28:43	08:26 min/km	-01:18 (85.) ●	+00:04 (593.) ●	+00:09 (791.) ●
Laufen	32.3 km	12:01:38	00:07:52	07:09 min/km	-01:47 (36.) ●	-01:19 (318.) ●	-01:17 (424.) ●
Laufen	36.1 km	12:28:49	00:27:11	07:09 min/km	-02:56 (62.) ●	-01:18 (496.) ●	-01:15 (664.) ●
Laufen	38.7 km	12:47:11	00:18:22	07:03 min/km	-03:14 (38.) ●	-02:05 (378.) ●	-02:03 (497.) ●
Laufen	41.6 km	13:07:08	00:19:57	06:52 min/km	-03:25 (52.) ●	-02:03 (434.) ●	-02:01 (568.) ●
Laufen	42.2 km	13:12:13	00:05:05	08:28 min/km	-00:14 (84.) ●	+00:09 (675.) ●	+00:06 (854.) ●
Laufen	42.2 km	13:12:13	05:17:42	07:31 min/km	-07:58 (89.) ●	+09:46 (633.) ●	+10:05 (846.) ●
Total	226.3 km	13:12:13	13:12:13	17.14 km/h	-55:15 (57.) ●	-21:50 (464.) ●	-26:55 (581.) ●

Ges	Sex	Ak	Name	#	AK
559	447	52	Stephen Carleton	869	M50-54	USA	01:13:27	06:23:03	05:08:06	13:07:24
562	449	53	Tupakk Renteria	612	M50-54	USA	01:15:29	06:29:06	05:02:53	13:08:05
565	451	54	Michael Anderson	269	M50-54	USA	01:17:39	06:18:59	05:11:41	13:08:57
573	458	55	Richard Tompkins	1204	M50-54	USA	01:31:19	06:16:53	05:03:11	13:10:43
575	460	56	Johnny Graziano	1797	M50-54	USA	01:20:49	06:37:19	04:55:58	13:11:01
581	464	57	Mark Ruggeri	116	M50-54	USA	01:09:50	06:24:31	05:17:42	13:12:13
583	466	58	Peter Pochily	1585	M50-54	USA	01:32:22	06:55:08	04:24:19	13:12:30
600	480	59	Albert La Valle	580	M50-54	USA	01:05:08	06:32:47	05:12:34	13:15:15
622	497	60	Yoni Hipsh	1804	M50-54	USA	01:18:14	06:34:05	05:05:22	13:19:29
626	500	61	Sam Calandra	1234	M50-54	USA	01:17:52	06:42:47	04:50:39	13:19:51