Beth Pokrywa -
Ironman Lake Placid 2021

Quick facts

405/82/15Alle/Geschlecht/AK

F40-44Altersklasse

1607Startnummer

USANationalität


1:02:45	6:35:08	4:34:27	12:27:50

Vergleiche Beth Pokrywa mit anderen Athleten!

1607 Pokrywa

233 Demopoulos ×

978 Mehaffey ×

279 Riddiough ×

1222 Brochu ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.7 km	00:11:35	00:11:35	01:39 min/100m	-02:35 (2.) ●	-02:50 (16.) ●	-02:35 (82.) ●
Schwimmen	2.1 km	00:34:46	00:23:11	01:39 min/100m	-04:46 (5.) ●	-04:54 (52.) ●	-04:25 (224.) ●
Schwimmen	3.2 km	00:51:52	00:17:06	01:33 min/100m	-03:46 (5.) ●	-04:03 (40.) ●	-03:41 (187.) ●
Schwimmen	3.9 km	01:02:45	00:10:53	01:33 min/100m	-02:23 (5.) ●	-02:34 (40.) ●	-02:21 (188.) ●
Schwimmen	3.9 km	01:02:45	01:02:45	01:36 min/100m	-13:30 (5.) ●	-14:21 (44.) ●	-13:02 (203.) ●
Wechsel		01:11:48	00:09:03	-	-02:53 (17.) ●	-02:51 (107.) ●	-02:47 (425.) ●
Radfahren	14 km	01:45:00	00:33:12	25.3 km/h	-02:22 (18.) ●	-01:53 (110.) ●	-00:26 (690.) ●
Radfahren	28.2 km	02:07:19	00:22:19	38.18 km/h	-01:17 (20.) ●	-01:11 (122.) ●	±00:00 (802.) ●
Radfahren	56.8 km	03:01:46	00:54:27	31.52 km/h	-03:23 (23.) ●	-02:37 (124.) ●	-00:07 (776.) ●
Radfahren	88.5 km	04:18:48	01:17:02	24.69 km/h	-09:47 (14.) ●	-07:58 (85.) ●	-04:20 (538.) ●
Radfahren	89.6 km	04:24:37	00:05:49	11.35 km/h	-00:41 (14.) ●	-00:36 (84.) ●	-00:21 (524.) ●
Radfahren	90.5 km	04:29:32	00:04:55	10.98 km/h	-03:02 (9.) ●	-02:57 (72.) ●	-02:20 (415.) ●
Radfahren	104 km	04:58:38	00:29:06	27.84 km/h	-03:03 (16.) ●	-02:26 (97.) ●	-01:13 (599.) ●
Radfahren	118.5 km	05:20:50	00:22:12	39.19 km/h	-03:15 (17.) ●	-02:55 (85.) ●	-01:48 (533.) ●
Radfahren	147.4 km	06:16:18	00:55:28	31.26 km/h	-06:58 (16.) ●	-05:49 (86.) ●	-03:33 (511.) ●
Radfahren	178.6 km	07:40:22	01:24:04	22.27 km/h	-06:44 (17.) ●	-06:13 (109.) ●	-04:22 (562.) ●
Radfahren	180.2 km	07:46:56	00:06:34	14.62 km/h	-00:24 (19.) ●	-00:18 (138.) ●	-00:08 (697.) ●
Radfahren	180.2 km	07:46:56	06:35:08	27.36 km/h	-40:56 (17.) ●	-34:53 (97.) ●	-18:38 (567.) ●
Wechsel		07:53:23	00:06:27	-	-03:40 (10.) ●	-03:30 (70.) ●	-03:41 (277.) ●
Laufen	0.1 km	08:04:41	00:11:18	53:00 min/km	+01:36 (33.) ●	+01:07 (209.) ●	+00:35 (860.) ●
Laufen	2.4 km	08:08:08	00:03:27	01:30 min/km	-02:40 (20.) ●	-01:52 (138.) ●	-01:08 (661.) ●
Laufen	5.4 km	08:26:39	00:18:31	06:10 min/km	-01:02 (24.) ●	-00:54 (161.) ●	-00:56 (691.) ●
Laufen	8 km	08:42:41	00:16:02	06:10 min/km	-00:50 (24.) ●	-00:50 (159.) ●	-00:46 (684.) ●
Laufen	11.6 km	09:07:00	00:24:19	06:45 min/km	-01:13 (26.) ●	-01:01 (162.) ●	-01:03 (692.) ●
Laufen	12.5 km	09:14:22	00:07:22	08:11 min/km	-00:49 (20.) ●	-00:49 (119.) ●	-00:50 (527.) ●
Laufen	16.1 km	09:37:52	00:23:30	06:31 min/km	-02:33 (20.) ●	-02:22 (117.) ●	-02:28 (524.) ●
Laufen	19 km	09:54:52	00:17:00	05:51 min/km	-02:19 (16.) ●	-01:57 (114.) ●	-02:01 (498.) ●
Laufen	22 km	10:13:47	00:18:55	06:18 min/km	-03:02 (13.) ●	-03:15 (94.) ●	-03:10 (417.) ●
Laufen	25 km	10:34:08	00:20:21	06:47 min/km	-02:16 (17.) ●	-02:07 (123.) ●	-02:27 (490.) ●
Laufen	27.8 km	10:50:48	00:16:40	05:57 min/km	-02:13 (15.) ●	-02:12 (105.) ●	-02:27 (434.) ●
Laufen	31.2 km	11:15:42	00:24:54	07:19 min/km	-03:43 (13.) ●	-03:22 (108.) ●	-03:40 (422.) ●
Laufen	32.3 km	11:23:26	00:07:44	07:01 min/km	-01:28 (12.) ●	-01:18 (98.) ●	-01:25 (395.) ●
Laufen	36.1 km	11:47:04	00:23:38	06:13 min/km	-05:09 (12.) ●	-04:39 (78.) ●	-04:48 (336.) ●
Laufen	38.7 km	12:04:19	00:17:15	06:38 min/km	-03:07 (14.) ●	-03:05 (86.) ●	-03:10 (352.) ●
Laufen	41.6 km	12:23:16	00:18:57	06:32 min/km	-03:15 (13.) ●	-02:55 (98.) ●	-03:01 (432.) ●
Laufen	42.2 km	12:27:50	00:04:34	07:36 min/km	-00:39 (12.) ●	-00:36 (99.) ●	-00:25 (584.) ●
Laufen	42.2 km	12:27:50	04:34:27	06:30 min/km	-34:42 (16.) ●	-32:07 (104.) ●	-33:10 (436.) ●
Total	226.3 km	12:27:50	12:27:50	18.16 km/h	-01:35:41 (15.) ●	-01:27:42 (82.) ●	-01:11:18 (405.) ●

Ges	Sex	Ak	Name	#	AK
320	59	10	Kelly Adamshick	460	F40-44	USA	01:11:13	06:08:54	04:31:23	12:02:37
349	68	11	Lauren Groppi	566	F40-44	USA	01:10:13	06:43:14	04:01:40	12:11:00
383	77	12	Melissa Goodman	396	F40-44	USA	01:18:13	06:17:27	04:28:17	12:21:14
388	79	13	Anna Demopoulos	233	F40-44	USA	01:04:45	06:44:05	04:17:44	12:23:01
389	80	14	Wendy Mehaffey	978	F40-44	USA	01:11:37	06:27:58	04:29:11	12:23:47
405	82	15	Beth Pokrywa	1607	F40-44	USA	01:02:45	06:35:08	04:34:27	12:27:50
439	89	16	Heather Riddiough	279	F40-44	USA	01:19:11	06:21:55	04:36:43	12:36:37
487	97	17	Melyssa Brochu	1222	F40-44	CAN	01:07:37	06:43:10	04:41:24	12:47:48
566	115	18	Rebecca Evansky	422	F40-44	USA	01:16:23	06:19:52	05:24:38	13:09:38
576	116	19	Kate Patterson	333	F40-44	USA	01:05:35	06:30:56	05:15:03	13:11:15