Don Henderson -
Ironman Lake Placid 2021

Quick facts

780/607/88Alle/Geschlecht/AK

M35-39Altersklasse

293Startnummer

USANationalität


56:39	6:29:04	6:06:52	13:53:30

Vergleiche Don Henderson mit anderen Athleten!

293 Henderson

446 Chudzik ×

1539 Lodge ×

1453 Balling ×

486 Kavazanjian ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.7 km	00:12:39	00:12:39	01:48 min/100m	-01:03 (42.) ●	-01:26 (260.) ●	-01:31 (332.) ●
Schwimmen	2.1 km	00:31:28	00:18:49	01:20 min/100m	-07:41 (8.) ●	-08:39 (57.) ●	-08:47 (69.) ●
Schwimmen	3.2 km	00:46:51	00:15:23	01:23 min/100m	-04:40 (6.) ●	-05:18 (44.) ●	-05:24 (52.) ●
Schwimmen	3.9 km	00:56:39	00:09:48	01:24 min/100m	-02:57 (6.) ●	-03:21 (44.) ●	-03:26 (52.) ●
Schwimmen	3.9 km	00:56:39	00:56:39	01:27 min/100m	-16:21 (6.) ●	-18:44 (53.) ●	-19:08 (65.) ●
Wechsel		01:06:04	00:09:25	-	-01:26 (50.) ●	-02:24 (346.) ●	-02:25 (461.) ●
Radfahren	14 km	01:38:37	00:32:33	25.81 km/h	-00:05 (70.) ●	-00:38 (501.) ●	-01:05 (594.) ●
Radfahren	28.2 km	02:00:32	00:21:55	38.87 km/h	+00:18 (83.) ●	-00:01 (602.) ●	-00:24 (701.) ●
Radfahren	56.8 km	02:52:08	00:51:36	33.26 km/h	-01:39 (55.) ●	-02:11 (437.) ●	-02:58 (510.) ●
Radfahren	88.5 km	04:07:13	01:15:05	25.33 km/h	-03:40 (55.) ●	-05:09 (379.) ●	-06:17 (449.) ●
Radfahren	89.6 km	04:13:10	00:05:57	11.09 km/h	-00:03 (73.) ●	-00:08 (495.) ●	-00:13 (594.) ●
Radfahren	90.5 km	04:19:41	00:06:31	8.29 km/h	-00:07 (84.) ●	-00:33 (658.) ●	-00:44 (825.) ●
Radfahren	104 km	04:48:34	00:28:53	28.04 km/h	-00:27 (71.) ●	-01:03 (471.) ●	-01:26 (558.) ●
Radfahren	118.5 km	05:11:26	00:22:52	38.05 km/h	-00:25 (84.) ●	-00:48 (547.) ●	-01:08 (654.) ●
Radfahren	147.4 km	06:05:25	00:53:59	32.12 km/h	-02:59 (51.) ●	-04:20 (356.) ●	-05:02 (422.) ●
Radfahren	178.6 km	07:28:40	01:23:15	22.49 km/h	-02:25 (69.) ●	-04:37 (432.) ●	-05:11 (533.) ●
Radfahren	180.2 km	07:35:08	00:06:28	14.85 km/h	-00:01 (77.) ●	-00:11 (509.) ●	-00:14 (627.) ●
Radfahren	180.2 km	07:35:08	06:29:04	27.79 km/h	-11:33 (62.) ●	-19:39 (419.) ●	-24:42 (501.) ●
Wechsel		07:46:38	00:11:30	-	+02:11 (102.) ●	+01:18 (765.) ●	+01:22 (1015.) ●
Laufen	0.1 km	08:00:04	00:13:26	14:20 min/km	+03:08 (127.) ●	+02:33 (960.) ●	+02:43 (1267.) ●
Laufen	2.4 km	08:04:08	00:04:04	01:46 min/km	±00:00 (120.) ●	-00:17 (880.) ●	-00:31 (1138.) ●
Laufen	5.4 km	08:28:31	00:24:23	08:07 min/km	+06:03 (131.) ●	+04:55 (1013.) ●	+04:56 (1330.) ●
Laufen	8 km	08:51:06	00:22:35	08:41 min/km	+06:35 (132.) ●	+05:48 (1075.) ●	+05:47 (1410.) ●
Laufen	11.6 km	09:24:46	00:33:40	09:21 min/km	+09:35 (135.) ●	+08:18 (1067.) ●	+08:18 (1405.) ●
Laufen	12.5 km	09:36:57	00:12:11	13:32 min/km	+04:23 (136.) ●	+03:59 (1123.) ●	+03:59 (1475.) ●
Laufen	16.1 km	10:08:56	00:31:59	08:53 min/km	+07:24 (125.) ●	+06:00 (979.) ●	+06:01 (1288.) ●
Laufen	19 km	10:30:34	00:21:38	07:27 min/km	+03:37 (116.) ●	+02:36 (839.) ●	+02:37 (1112.) ●
Laufen	22 km	10:57:23	00:26:49	08:56 min/km	+05:47 (125.) ●	+04:45 (976.) ●	+04:44 (1282.) ●
Laufen	25 km	11:24:35	00:27:12	09:04 min/km	+05:33 (123.) ●	+04:18 (937.) ●	+04:24 (1238.) ●
Laufen	27.8 km	11:48:05	00:23:30	08:23 min/km	+05:23 (127.) ●	+04:18 (984.) ●	+04:23 (1304.) ●
Laufen	31.2 km	12:19:03	00:30:58	09:06 min/km	+03:29 (99.) ●	+02:19 (747.) ●	+02:24 (995.) ●
Laufen	32.3 km	12:28:44	00:09:41	08:48 min/km	+00:43 (91.) ●	+00:30 (714.) ●	+00:32 (943.) ●
Laufen	36.1 km	13:00:12	00:31:28	08:16 min/km	+04:18 (107.) ●	+02:59 (813.) ●	+03:02 (1061.) ●
Laufen	38.7 km	13:22:34	00:22:22	08:36 min/km	+03:00 (103.) ●	+01:55 (774.) ●	+01:57 (1023.) ●
Laufen	41.6 km	13:47:46	00:25:12	08:41 min/km	+04:31 (113.) ●	+03:12 (866.) ●	+03:14 (1142.) ●
Laufen	42.2 km	13:53:30	00:05:44	09:33 min/km	+01:09 (121.) ●	+00:48 (913.) ●	+00:45 (1176.) ●
Laufen	42.2 km	13:53:30	06:06:52	08:41 min/km	+01:14:38 (123.) ●	+58:56 (960.) ●	+59:15 (1259.) ●
Total	226.3 km	13:53:30	13:53:30	16.29 km/h	+47:29 (88.) ●	+19:27 (607.) ●	+14:22 (780.) ●

Ges	Sex	Ak	Name	#	AK
730	575	83	Daniel Kloepfer	1141	M35-39	USA	01:15:05	07:12:08	04:53:37	13:43:11
743	584	84	John Cox	952	M35-39	USA	01:21:08	07:12:16	04:40:18	13:45:34
749	588	85	Brad MacLeod	752	M35-39	USA	01:10:32	07:03:33	05:08:04	13:47:05
750	589	86	Richard Chudzik	446	M35-39	USA	01:22:35	07:08:38	04:57:39	13:47:15
777	605	87	Sean Lodge	1539	M35-39	USA	01:09:52	06:43:39	05:33:34	13:52:57
780	607	88	Don Henderson	293	M35-39	USA	00:56:39	06:29:04	06:06:52	13:53:30
783	608	89	William Balling	1453	M35-39	USA	01:12:32	07:03:04	05:11:38	13:54:02
786	611	90	Gregory Kavazanjian	486	M35-39	USA	01:04:33	06:14:45	06:16:58	13:54:44
801	623	91	Joshua Sommerfeld	953	M35-39	USA	01:00:39	07:19:09	05:10:56	13:57:51
803	624	92	Ryan Cokely	1361	M35-39	USA	01:26:06	06:41:42	05:27:08	13:58:26