Paul Manke -
Ironman Lake Placid 2021

Quick facts

420/334/20Alle/Geschlecht/AK

M55-59Altersklasse

911Startnummer

USANationalität


1:22:20	6:07:08	4:46:38	12:32:15

Vergleiche Paul Manke mit anderen Athleten!

911 Manke

1583 McKinnon ×

249 Tucker ×

118 Alderman ×

926 Comte ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.7 km	00:15:00	00:15:00	02:08 min/100m	+00:05 (63.) ●	+00:55 (837.) ●	+00:50 (1075.) ●
Schwimmen	2.1 km	00:44:59	00:29:59	02:08 min/100m	+00:24 (63.) ●	+02:31 (837.) ●	+02:23 (1075.) ●
Schwimmen	3.2 km	01:07:49	00:22:50	02:04 min/100m	+00:48 (71.) ●	+02:09 (899.) ●	+02:03 (1153.) ●
Schwimmen	3.9 km	01:22:20	00:14:31	02:04 min/100m	+00:30 (71.) ●	+01:22 (898.) ●	+01:17 (1152.) ●
Schwimmen	3.9 km	01:22:20	01:22:20	02:06 min/100m	+01:47 (67.) ●	+06:57 (867.) ●	+06:33 (1112.) ●
Wechsel		01:30:17	00:07:57	-	-05:25 (13.) ●	-03:52 (209.) ●	-03:53 (280.) ●
Radfahren	14 km	01:59:28	00:29:11	28.78 km/h	-05:08 (6.) ●	-04:00 (173.) ●	-04:27 (195.) ●
Radfahren	28.2 km	02:18:39	00:19:11	44.41 km/h	-03:33 (4.) ●	-02:45 (132.) ●	-03:08 (144.) ●
Radfahren	56.8 km	03:06:59	00:48:20	35.5 km/h	-07:46 (6.) ●	-05:27 (216.) ●	-06:14 (240.) ●
Radfahren	88.5 km	04:21:43	01:14:44	25.45 km/h	-09:42 (21.) ●	-05:30 (371.) ●	-06:38 (435.) ●
Radfahren	89.6 km	04:27:27	00:05:44	11.51 km/h	-00:40 (25.) ●	-00:21 (402.) ●	-00:26 (472.) ●
Radfahren	90.5 km	04:31:39	00:04:12	12.86 km/h	-03:21 (3.) ●	-02:52 (87.) ●	-03:03 (100.) ●
Radfahren	104 km	04:58:55	00:27:16	29.71 km/h	-04:11 (14.) ●	-02:40 (295.) ●	-03:03 (346.) ●
Radfahren	118.5 km	05:19:32	00:20:37	42.2 km/h	-04:17 (14.) ●	-03:03 (233.) ●	-03:23 (266.) ●
Radfahren	147.4 km	06:11:10	00:51:38	33.58 km/h	-09:15 (11.) ●	-06:41 (249.) ●	-07:23 (283.) ●
Radfahren	178.6 km	07:30:51	01:19:41	23.49 km/h	-11:26 (18.) ●	-08:11 (313.) ●	-08:45 (375.) ●
Radfahren	180.2 km	07:37:25	00:06:34	14.62 km/h	-00:21 (41.) ●	-00:05 (554.) ●	-00:08 (689.) ●
Radfahren	180.2 km	07:37:25	06:07:08	29.45 km/h	-59:40 (12.) ●	-41:35 (262.) ●	-46:38 (304.) ●
Wechsel		07:45:37	00:08:12	-	-03:05 (24.) ●	-02:00 (380.) ●	-01:56 (506.) ●
Laufen	0.1 km	07:57:12	00:11:35	55:50 min/km	+00:32 (52.) ●	+00:42 (705.) ●	+00:52 (938.) ●
Laufen	2.4 km	08:00:33	00:03:21	01:27 min/km	-02:26 (22.) ●	-01:00 (440.) ●	-01:14 (542.) ●
Laufen	5.4 km	08:17:08	00:16:35	05:31 min/km	-04:36 (18.) ●	-02:53 (319.) ●	-02:52 (397.) ●
Laufen	8 km	08:31:45	00:14:37	05:37 min/km	-03:31 (18.) ●	-02:10 (344.) ●	-02:11 (429.) ●
Laufen	11.6 km	08:53:34	00:21:49	06:03 min/km	-05:44 (19.) ●	-03:33 (341.) ●	-03:33 (428.) ●
Laufen	12.5 km	09:00:49	00:07:15	08:03 min/km	-01:39 (21.) ●	-00:57 (383.) ●	-00:57 (490.) ●
Laufen	16.1 km	09:23:57	00:23:08	06:25 min/km	-04:50 (26.) ●	-02:51 (382.) ●	-02:50 (491.) ●
Laufen	19 km	09:40:52	00:16:55	05:50 min/km	-03:37 (20.) ●	-02:07 (377.) ●	-02:06 (484.) ●
Laufen	22 km	10:00:08	00:19:16	06:25 min/km	-04:14 (21.) ●	-02:48 (347.) ●	-02:49 (449.) ●
Laufen	25 km	10:22:24	00:22:16	07:25 min/km	-02:17 (36.) ●	-00:38 (527.) ●	-00:32 (709.) ●
Laufen	27.8 km	10:44:06	00:21:42	07:44 min/km	+00:57 (71.) ●	+02:30 (847.) ●	+02:35 (1121.) ●
Laufen	31.2 km	11:22:09	00:38:03	11:11 min/km	+07:20 (107.) ●	+09:24 (1078.) ●	+09:29 (1417.) ●
Laufen	32.3 km	11:30:32	00:08:23	07:37 min/km	-01:27 (27.) ●	-00:48 (420.) ●	-00:46 (560.) ●
Laufen	36.1 km	11:53:02	00:22:30	05:55 min/km	-07:57 (6.) ●	-05:59 (187.) ●	-05:56 (237.) ●
Laufen	38.7 km	12:09:03	00:16:01	06:09 min/km	-05:46 (4.) ●	-04:26 (171.) ●	-04:24 (219.) ●
Laufen	41.6 km	12:27:11	00:18:08	06:15 min/km	-05:47 (8.) ●	-03:52 (255.) ●	-03:50 (331.) ●
Laufen	42.2 km	12:32:15	00:05:04	08:26 min/km	-00:27 (38.) ●	+00:08 (669.) ●	+00:05 (847.) ●
Laufen	42.2 km	12:32:15	04:46:38	06:47 min/km	-45:29 (26.) ●	-21:18 (407.) ●	-20:59 (540.) ●
Total	226.3 km	12:32:15	12:32:15	18.05 km/h	-01:51:52 (20.) ●	-01:01:48 (334.) ●	-01:06:53 (420.) ●

Ges	Sex	Ak	Name	#	AK
339	274	15	Michael Ryan	157	M55-59	USA	01:09:45	06:27:26	04:19:14	12:09:45
345	278	16	Tom Cartelli	1360	M55-59	USA	00:58:11	06:13:52	04:44:45	12:10:46
356	287	17	Scott Dinhofer	380	M55-59	USA	01:09:55	06:01:07	04:50:31	12:12:22
398	317	18	Andrew McKinnon	1583	M55-59	USA	01:12:00	06:10:45	04:45:00	12:25:58
414	330	19	Rob Tucker	249	M55-59	USA	01:10:10	06:17:01	04:41:51	12:31:20
420	334	20	Paul Manke	911	M55-59	USA	01:22:20	06:07:08	04:46:38	12:32:15
425	338	21	Mark Alderman	118	M55-59	USA	01:14:19	06:07:43	04:53:53	12:33:04
500	400	22	Xavier Comte	926	M55-59	FRA	01:18:39	06:29:02	04:50:25	12:51:39
508	406	23	Jack Davis	1176	M55-59	USA	01:22:20	06:31:50	04:39:59	12:53:47
539	430	24	Allen Reed	921	M55-59	USA	01:24:42	06:12:17	05:05:57	13:00:20