Frank Westphal -
Ironman Hamburg 2017

Quick facts

582/551/106Alle/Geschlecht/AK

M 30Altersklasse

1052Startnummer

GERNationalität


1:11:21	5:34:11	3:56:09	10:52:53

Vergleiche Frank Westphal mit anderen Athleten!

1052 Westphal

948 Kretz ×

354 Schönhut ×

961 Maaßen ×

1030 Sperling ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	2.6 km	00:49:13	00:49:13	01:53 min/100m	-02:19 (105.) ●	-03:55 (620.) ●	-04:13 (679.) ●
Schwimmen	3.8 km	01:11:21	00:22:08	01:50 min/100m	-00:55 (115.) ●	-01:41 (674.) ●	-01:47 (746.) ●
Schwimmen	3.8 km	01:11:21	01:11:21	01:52 min/100m	-03:14 (107.) ●	-05:36 (631.) ●	-06:00 (694.) ●
Wechsel		01:18:21	00:07:00	-	-00:46 (109.) ●	-01:34 (638.) ●	-01:35 (730.) ●
Radfahren	25 km	02:04:54	00:46:33	32.22 km/h	+00:15 (140.) ●	-03:49 (892.) ●	-03:50 (940.) ●
Radfahren	28 km	02:12:20	00:07:26	24.22 km/h	-00:03 (136.) ●	-00:39 (816.) ●	-00:40 (864.) ●
Radfahren	30.2 km	02:16:48	00:04:28	29.55 km/h	+00:01 (137.) ●	-00:07 (817.) ●	-00:10 (854.) ●
Radfahren	45.4 km	02:44:46	00:27:58	32.61 km/h	-01:06 (105.) ●	-04:15 (597.) ●	-04:13 (615.) ●
Radfahren	67.1 km	03:23:56	00:39:10	33.24 km/h	-02:27 (91.) ●	-06:14 (507.) ●	-06:12 (524.) ●
Radfahren	72.5 km	03:31:23	00:07:27	43.49 km/h	-00:17 (105.) ●	-00:22 (616.) ●	-00:27 (631.) ●
Radfahren	90.8 km	04:01:57	00:30:34	35.92 km/h	-01:02 (105.) ●	-05:18 (650.) ●	-05:08 (675.) ●
Radfahren	116 km	04:49:46	00:47:49	31.62 km/h	-01:35 (109.) ●	-06:10 (668.) ●	-06:10 (699.) ●
Radfahren	119 km	04:57:21	00:07:35	23.74 km/h	-00:40 (81.) ●	-00:46 (468.) ●	-00:51 (485.) ●
Radfahren	121.2 km	05:01:55	00:04:34	28.91 km/h	-00:16 (99.) ●	-01:08 (600.) ●	-01:04 (632.) ●
Radfahren	136.4 km	05:31:23	00:29:28	30.95 km/h	-00:59 (103.) ●	-03:56 (590.) ●	-03:57 (615.) ●
Radfahren	157.8 km	06:12:36	00:41:13	31.15 km/h	-02:50 (88.) ●	-03:39 (472.) ●	-04:05 (489.) ●
Radfahren	163.5 km	06:20:28	00:07:52	43.47 km/h	-00:15 (99.) ●	-04:37 (603.) ●	-04:09 (625.) ●
Radfahren	181.6 km	06:52:17	00:31:49	34.13 km/h	-01:46 (83.) ●	-04:55 (462.) ●	-04:50 (478.) ●
Radfahren	181.7 km	06:52:32	00:00:15	24 km/h	-00:06 (65.) ●	-00:08 (290.) ●	-00:08 (314.) ●
Radfahren	181.7 km	06:52:32	05:34:11	32.62 km/h	-13:06 (101.) ●	-46:03 (577.) ●	-45:54 (598.) ●
Wechsel		06:56:44	00:04:12	-	-02:04 (41.) ●	-02:40 (188.) ●	-02:42 (217.) ●
Laufen	2.2 km	07:08:06	00:11:22	05:10 min/km	+00:07 (139.) ●	-00:30 (758.) ●	-00:36 (822.) ●
Laufen	5.4 km	07:25:05	00:16:59	05:18 min/km	+01:00 (159.) ●	+00:14 (1074.) ●	+00:06 (1184.) ●
Laufen	10.4 km	07:51:52	00:26:47	05:21 min/km	-00:09 (130.) ●	-01:18 (775.) ●	-01:32 (837.) ●
Laufen	12.8 km	08:05:46	00:13:54	05:47 min/km	+00:35 (154.) ●	-00:05 (1004.) ●	-00:11 (1109.) ●
Laufen	15.9 km	08:23:24	00:17:38	05:41 min/km	+00:11 (142.) ●	-00:35 (899.) ●	-00:42 (989.) ●
Laufen	21 km	08:51:30	00:28:06	05:30 min/km	-01:05 (118.) ●	-02:28 (684.) ●	-02:39 (738.) ●
Laufen	23.4 km	09:05:16	00:13:46	05:44 min/km	-00:52 (111.) ●	-01:37 (627.) ●	-01:40 (684.) ●
Laufen	26.5 km	09:22:57	00:17:41	05:42 min/km	-01:37 (103.) ●	-02:23 (585.) ●	-02:28 (643.) ●
Laufen	31.5 km	09:52:23	00:29:26	05:53 min/km	-02:01 (104.) ●	-03:33 (589.) ●	-03:43 (645.) ●
Laufen	33.9 km	10:06:13	00:13:50	05:45 min/km	-01:33 (88.) ●	-02:15 (462.) ●	-02:20 (499.) ●
Laufen	37.1 km	10:24:21	00:18:08	05:39 min/km	-01:56 (92.) ●	-02:56 (510.) ●	-03:02 (555.) ●
Laufen	42.1 km	10:52:53	00:28:32	05:42 min/km	-03:19 (84.) ●	-04:50 (431.) ●	-05:01 (463.) ●
Laufen	42.1 km	10:52:53	03:56:09	05:36 min/km	-10:39 (114.) ●	-22:16 (627.) ●	-23:48 (683.) ●
Total	227.6 km	10:52:53	10:52:53	20.92 km/h	-29:49 (106.) ●	-01:18:09 (551.) ●	-01:19:59 (582.) ●

Ges	Sex	Ak	Name	#	AK
538	507	101	Pawel Gryszkiewicz	901	M 30	POL	01:12:58	05:27:23	03:55:05	10:47:59
540	509	102	Vinko Vrebac	1051	M 30	CRO	01:04:26	05:38:08	03:50:54	10:48:11
570	539	103	Clément Gaudry	889	M 30	FRA	01:03:22	05:44:08	03:45:28	10:52:07
572	541	104	Philip Kretz	948	M 30	GER	01:16:32	05:16:05	04:06:10	10:52:23
579	548	105	Steffen Schönhut	354	M 30	GER	01:13:08	05:46:20	03:41:50	10:52:49
582	551	106	Frank Westphal	1052	M 30	GER	01:11:21	05:34:11	03:56:09	10:52:53
607	576	107	Hendrik Maaßen	961	M 30	GER	01:13:45	05:26:13	04:01:07	10:54:49
613	581	108	Eik Sperling	1030	M 30	GER	01:02:30	05:33:24	04:06:01	10:55:11
614	582	109	Sebastian Wetzel	1054	M 30	GER	01:12:29	05:23:46	04:08:11	10:56:07
630	598	110	John Doe	886	M 30	GER	01:04:38	05:54:51	03:47:36	10:58:22