Stefan Pankonien -
Ironman Hamburg 2017

Quick facts

355/339/66Alle/Geschlecht/AK

M 35Altersklasse

1249Startnummer

GERNationalität


1:07:22	5:35:33	3:34:11	10:27:11

Vergleiche Stefan Pankonien mit anderen Athleten!

1249 Pankonien

1082 Biesalski ×

1345 Wynn ×

1256 Pottebaum ×

1286 Schröder ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	2.6 km	00:46:38	00:46:38	01:47 min/100m	-06:05 (74.) ●	-06:30 (426.) ●	-06:48 (462.) ●
Schwimmen	3.8 km	01:07:22	00:20:44	01:43 min/100m	-02:48 (81.) ●	-03:05 (434.) ●	-03:11 (475.) ●
Schwimmen	3.8 km	01:07:22	01:07:22	01:46 min/100m	-08:53 (76.) ●	-09:35 (429.) ●	-09:59 (467.) ●
Wechsel		01:12:58	00:05:36	-	-02:29 (63.) ●	-02:58 (306.) ●	-02:59 (344.) ●
Radfahren	25 km	01:59:40	00:46:42	32.12 km/h	+00:05 (162.) ●	-03:40 (924.) ●	-03:41 (975.) ●
Radfahren	28 km	02:07:33	00:07:53	22.83 km/h	+00:24 (217.) ●	-00:12 (1180.) ●	-00:13 (1271.) ●
Radfahren	30.2 km	02:12:15	00:04:42	28.09 km/h	+00:11 (209.) ●	+00:07 (1168.) ●	+00:04 (1256.) ●
Radfahren	45.4 km	02:42:07	00:29:52	30.54 km/h	+00:39 (195.) ●	-02:21 (1050.) ●	-02:19 (1114.) ●
Radfahren	67.1 km	03:23:23	00:41:16	31.55 km/h	-00:18 (155.) ●	-04:08 (864.) ●	-04:06 (913.) ●
Radfahren	72.5 km	03:30:49	00:07:26	43.59 km/h	-00:18 (108.) ●	-00:23 (608.) ●	-00:28 (623.) ●
Radfahren	90.8 km	04:00:46	00:29:57	36.66 km/h	-01:44 (90.) ●	-05:55 (500.) ●	-05:45 (516.) ●
Radfahren	116 km	04:45:41	00:44:55	33.66 km/h	-04:45 (63.) ●	-09:04 (331.) ●	-09:04 (341.) ●
Radfahren	119 km	04:53:32	00:07:51	22.93 km/h	-00:27 (115.) ●	-00:30 (658.) ●	-00:35 (696.) ●
Radfahren	121.2 km	04:58:00	00:04:28	29.55 km/h	-00:20 (90.) ●	-01:14 (477.) ●	-01:10 (498.) ●
Radfahren	136.4 km	05:26:51	00:28:51	31.61 km/h	-01:53 (82.) ●	-04:33 (455.) ●	-04:34 (468.) ●
Radfahren	157.8 km	06:08:15	00:41:24	31.01 km/h	-02:48 (93.) ●	-03:28 (497.) ●	-03:54 (516.) ●
Radfahren	163.5 km	06:15:50	00:07:35	45.1 km/h	-00:32 (63.) ●	-04:54 (333.) ●	-04:26 (342.) ●
Radfahren	181.6 km	06:48:13	00:32:23	33.54 km/h	-01:09 (114.) ●	-04:21 (618.) ●	-04:16 (644.) ●
Radfahren	181.7 km	06:48:31	00:00:18	20 km/h	-00:01 (153.) ●	-00:05 (729.) ●	-00:05 (806.) ●
Radfahren	181.7 km	06:48:31	05:35:33	32.49 km/h	-12:56 (115.) ●	-44:41 (612.) ●	-44:32 (636.) ●
Wechsel		06:53:00	00:04:29	-	-02:09 (54.) ●	-02:23 (261.) ●	-02:25 (300.) ●
Laufen	2.2 km	07:03:05	00:10:05	04:35 min/km	-01:21 (43.) ●	-01:47 (227.) ●	-01:53 (236.) ●
Laufen	5.4 km	07:16:59	00:13:54	04:20 min/km	-02:20 (37.) ●	-02:51 (196.) ●	-02:59 (202.) ●
Laufen	10.4 km	07:41:02	00:24:03	04:48 min/km	-02:59 (60.) ●	-04:02 (299.) ●	-04:16 (313.) ●
Laufen	12.8 km	07:52:20	00:11:18	04:42 min/km	-02:09 (35.) ●	-02:41 (173.) ●	-02:47 (178.) ●
Laufen	15.9 km	08:06:53	00:14:33	04:41 min/km	-02:59 (37.) ●	-03:40 (179.) ●	-03:47 (188.) ●
Laufen	21 km	08:31:06	00:24:13	04:44 min/km	-05:05 (31.) ●	-06:21 (164.) ●	-06:32 (174.) ●
Laufen	23.4 km	08:43:00	00:11:54	04:57 min/km	-02:54 (33.) ●	-03:29 (152.) ●	-03:32 (162.) ●
Laufen	26.5 km	08:58:13	00:15:13	04:54 min/km	-04:00 (28.) ●	-04:51 (147.) ●	-04:56 (157.) ●
Laufen	31.5 km	09:25:27	00:27:14	05:26 min/km	-04:31 (65.) ●	-05:45 (316.) ●	-05:55 (340.) ●
Laufen	33.9 km	09:40:02	00:14:35	06:04 min/km	-00:51 (124.) ●	-01:30 (631.) ●	-01:35 (691.) ●
Laufen	37.1 km	09:58:34	00:18:32	05:47 min/km	-01:35 (117.) ●	-02:32 (604.) ●	-02:38 (656.) ●
Laufen	42.1 km	10:27:11	00:28:37	05:43 min/km	-03:18 (86.) ●	-04:45 (442.) ●	-04:56 (477.) ●
Laufen	42.1 km	10:27:11	03:34:11	05:05 min/km	-34:02 (50.) ●	-44:14 (252.) ●	-45:46 (265.) ●
Total	227.6 km	10:27:11	10:27:11	21.77 km/h	-01:00:29 (66.) ●	-01:43:51 (339.) ●	-01:45:41 (355.) ●

Ges	Sex	Ak	Name	#	AK
322	307	61	Dennis Dankowski	1102	M 35	GER	01:12:33	05:26:22	03:33:31	10:24:08
324	309	62	Milosz Frejnik	207	M 35	POL	01:09:20	05:11:33	03:52:07	10:24:16
326	311	63	Nikolay Sokolov	1299	M 35	RUS	00:54:39	05:32:07	03:47:25	10:24:26
336	321	64	Sebastian Biesalski	1082	M 35	GER	01:13:08	05:18:08	03:43:29	10:25:02
353	337	65	Geoff Wynn	1345	M 35	GBR	01:14:32	05:16:32	03:42:16	10:26:52
355	339	66	Stefan Pankonien	1249	M 35	GER	01:07:22	05:35:33	03:34:11	10:27:11
356	340	67	Mathis Pottebaum	1256	M 35	GER	00:58:35	05:20:42	03:59:58	10:27:12
364	348	68	Björn Schröder	1286	M 35	GER	01:01:54	05:30:32	03:44:55	10:27:55
367	350	69	René Kautz	1182	M 35	GER	01:10:24	05:34:06	03:32:38	10:28:34
371	354	70	Aigars Kalejs	1178	M 35	LAT	01:26:38	05:16:53	03:34:58	10:28:57