Joern Lauk -
Ironman Hamburg 2017
Quick facts
78/75/1Alle/Geschlecht/AK
M 55Altersklasse
145Startnummer
GERNationalität
| 58:10 | 5:08:03 | 3:19:25 | 9:35:45 |
Vergleiche Joern Lauk mit anderen Athleten!
145 Lauk
302 Schweiger ×
300 Loder ×
144 Hagenbach ×
2364 Lonnemann ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 2.6 km | 00:40:36 | 00:40:36 | 01:33 min/100m | -15:11 (2.) ● | -12:32 (75.) ● | -12:50 (80.) ● |
| Schwimmen | 3.8 km | 00:58:10 | 00:17:34 | 01:27 min/100m | -07:35 (2.) ● | -06:15 (67.) ● | -06:21 (72.) ● |
| Schwimmen | 3.8 km | 00:58:10 | 00:58:10 | 01:31 min/100m | -22:46 (2.) ● | -18:47 (69.) ● | -19:11 (74.) ● |
| Wechsel | 01:04:11 | 00:06:01 | - | -04:03 (7.) ● | -02:33 (397.) ● | -02:34 (446.) ● | |
| Radfahren | 25 km | 01:45:20 | 00:41:09 | 36.45 km/h | -07:58 (2.) ● | -09:13 (117.) ● | -09:14 (118.) ● |
| Radfahren | 28 km | 01:51:48 | 00:06:28 | 27.84 km/h | -01:35 (2.) ● | -01:37 (106.) ● | -01:38 (108.) ● |
| Radfahren | 30.2 km | 01:55:54 | 00:04:06 | 32.2 km/h | -00:53 (5.) ● | -00:29 (253.) ● | -00:32 (257.) ● |
| Radfahren | 45.4 km | 02:21:45 | 00:25:51 | 35.28 km/h | -05:15 (3.) ● | -06:22 (161.) ● | -06:20 (163.) ● |
| Radfahren | 67.1 km | 02:57:42 | 00:35:57 | 36.22 km/h | -07:58 (1.) ● | -09:27 (69.) ● | -09:25 (70.) ● |
| Radfahren | 72.5 km | 03:05:03 | 00:07:21 | 44.08 km/h | -00:47 (17.) ● | -00:28 (500.) ● | -00:33 (510.) ● |
| Radfahren | 90.8 km | 03:33:59 | 00:28:56 | 37.95 km/h | -04:39 (7.) ● | -06:56 (295.) ● | -06:46 (299.) ● |
| Radfahren | 116 km | 04:16:32 | 00:42:33 | 35.53 km/h | -09:59 (1.) ● | -11:26 (114.) ● | -11:26 (117.) ● |
| Radfahren | 119 km | 04:23:01 | 00:06:29 | 27.76 km/h | -02:27 (1.) ● | -01:52 (8.) ● | -01:57 (8.) ● |
| Radfahren | 121.2 km | 04:27:01 | 00:04:00 | 33 km/h | -01:08 (2.) ● | -01:42 (39.) ● | -01:38 (39.) ● |
| Radfahren | 136.4 km | 04:52:45 | 00:25:44 | 35.44 km/h | -06:44 (1.) ● | -07:40 (54.) ● | -07:41 (55.) ● |
| Radfahren | 157.8 km | 05:36:00 | 00:43:15 | 29.69 km/h | -03:58 (31.) ● | -01:37 (768.) ● | -02:03 (808.) ● |
| Radfahren | 163.5 km | 05:42:54 | 00:06:54 | 49.57 km/h | -01:38 (1.) ● | -05:35 (25.) ● | -05:07 (26.) ● |
| Radfahren | 181.6 km | 06:12:00 | 00:29:06 | 37.32 km/h | -06:22 (1.) ● | -07:38 (46.) ● | -07:33 (47.) ● |
| Radfahren | 181.7 km | 06:12:14 | 00:00:14 | 25.71 km/h | -00:09 (2.) ● | -00:09 (177.) ● | -00:09 (191.) ● |
| Radfahren | 181.7 km | 06:12:14 | 05:08:03 | 35.39 km/h | -01:01:30 (2.) ● | -01:12:11 (135.) ● | -01:12:02 (137.) ● |
| Wechsel | 06:16:20 | 00:04:06 | - | -03:47 (4.) ● | -02:46 (164.) ● | -02:48 (190.) ● | |
| Laufen | 2.2 km | 06:25:47 | 00:09:27 | 04:17 min/km | -03:30 (1.) ● | -02:25 (75.) ● | -02:31 (79.) ● |
| Laufen | 5.4 km | 06:38:54 | 00:13:07 | 04:05 min/km | -05:09 (1.) ● | -03:38 (75.) ● | -03:46 (78.) ● |
| Laufen | 10.4 km | 07:00:56 | 00:22:02 | 04:24 min/km | -08:39 (1.) ● | -06:03 (68.) ● | -06:17 (72.) ● |
| Laufen | 12.8 km | 07:11:54 | 00:10:58 | 04:34 min/km | -04:24 (1.) ● | -03:01 (98.) ● | -03:07 (102.) ● |
| Laufen | 15.9 km | 07:25:29 | 00:13:35 | 04:22 min/km | -06:32 (1.) ● | -04:38 (51.) ● | -04:45 (55.) ● |
| Laufen | 21 km | 07:48:17 | 00:22:48 | 04:28 min/km | -10:50 (1.) ● | -07:46 (56.) ● | -07:57 (59.) ● |
| Laufen | 23.4 km | 07:59:55 | 00:11:38 | 04:50 min/km | -05:17 (2.) ● | -03:45 (115.) ● | -03:48 (122.) ● |
| Laufen | 26.5 km | 08:14:43 | 00:14:48 | 04:46 min/km | -07:25 (2.) ● | -05:16 (100.) ● | -05:21 (108.) ● |
| Laufen | 31.5 km | 08:40:20 | 00:25:37 | 05:07 min/km | -10:34 (3.) ● | -07:22 (158.) ● | -07:32 (169.) ● |
| Laufen | 33.9 km | 08:53:04 | 00:12:44 | 05:18 min/km | -05:04 (2.) ● | -03:21 (210.) ● | -03:26 (223.) ● |
| Laufen | 37.1 km | 09:09:14 | 00:16:10 | 05:03 min/km | -07:09 (2.) ● | -04:54 (179.) ● | -05:00 (194.) ● |
| Laufen | 42.1 km | 09:35:45 | 00:26:31 | 05:18 min/km | -10:11 (4.) ● | -06:51 (205.) ● | -07:02 (220.) ● |
| Laufen | 42.1 km | 09:35:45 | 03:19:25 | 04:44 min/km | -01:24:44 (1.) ● | -59:00 (102.) ● | -01:00:32 (109.) ● |
| Total | 227.6 km | 09:35:45 | 09:35:45 | 23.72 km/h | -02:56:50 (1.) ● | -02:35:17 (75.) ● | -02:37:07 (78.) ● |
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