Ralf Lauer -
Ironman Hamburg 2017

Quick facts

733/687/131Alle/Geschlecht/AK

M 40Altersklasse

1485Startnummer

GERNationalität


1:18:04	5:27:14	4:12:33	11:10:44

Vergleiche Ralf Lauer mit anderen Athleten!

1485 Lauer

1431 Gresens ×

1560 Salvador ×

1468 Kasten ×

1623 Ziriakus ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	2.6 km	00:53:55	00:53:55	02:04 min/100m	+01:17 (170.) ●	+00:47 (1002.) ●	+00:29 (1107.) ●
Schwimmen	3.8 km	01:18:04	00:24:09	02:00 min/100m	+00:31 (175.) ●	+00:20 (1015.) ●	+00:14 (1137.) ●
Schwimmen	3.8 km	01:18:04	01:18:04	02:03 min/100m	+01:48 (171.) ●	+01:07 (1007.) ●	+00:43 (1114.) ●
Wechsel		01:25:24	00:07:20	-	-00:57 (122.) ●	-01:14 (720.) ●	-01:15 (821.) ●
Radfahren	25 km	02:07:30	00:42:06	35.63 km/h	-04:18 (47.) ●	-08:16 (209.) ●	-08:17 (212.) ●
Radfahren	28 km	02:14:07	00:06:37	27.2 km/h	-00:50 (44.) ●	-01:28 (192.) ●	-01:29 (195.) ●
Radfahren	30.2 km	02:18:15	00:04:08	31.94 km/h	-00:20 (59.) ●	-00:27 (294.) ●	-00:30 (299.) ●
Radfahren	45.4 km	02:46:15	00:28:00	32.57 km/h	-00:58 (128.) ●	-04:13 (609.) ●	-04:11 (628.) ●
Radfahren	67.1 km	03:26:28	00:40:13	32.37 km/h	-01:01 (138.) ●	-05:11 (686.) ●	-05:09 (713.) ●
Radfahren	72.5 km	03:33:51	00:07:23	43.88 km/h	-00:21 (107.) ●	-00:26 (544.) ●	-00:31 (554.) ●
Radfahren	90.8 km	04:04:29	00:30:38	35.84 km/h	-00:51 (134.) ●	-05:14 (669.) ●	-05:04 (694.) ●
Radfahren	116 km	04:51:41	00:47:12	32.03 km/h	-01:56 (115.) ●	-06:47 (570.) ●	-06:47 (594.) ●
Radfahren	119 km	04:59:23	00:07:42	23.38 km/h	-00:27 (115.) ●	-00:39 (556.) ●	-00:44 (587.) ●
Radfahren	121.2 km	05:03:56	00:04:33	29.01 km/h	-00:17 (117.) ●	-01:09 (564.) ●	-01:05 (595.) ●
Radfahren	136.4 km	05:33:38	00:29:42	30.71 km/h	-00:46 (129.) ●	-03:42 (634.) ●	-03:43 (660.) ●
Radfahren	157.8 km	06:14:32	00:40:54	31.39 km/h	-03:20 (89.) ●	-03:58 (424.) ●	-04:24 (438.) ●
Radfahren	163.5 km	06:21:52	00:07:20	46.64 km/h	-00:56 (33.) ●	-05:09 (164.) ●	-04:41 (168.) ●
Radfahren	181.6 km	06:52:25	00:30:33	35.55 km/h	-02:52 (48.) ●	-06:11 (207.) ●	-06:06 (212.) ●
Radfahren	181.7 km	06:52:38	00:00:13	27.69 km/h	-00:10 (18.) ●	-00:10 (101.) ●	-00:10 (107.) ●
Radfahren	181.7 km	06:52:38	05:27:14	33.32 km/h	-19:23 (93.) ●	-53:00 (449.) ●	-52:51 (463.) ●
Wechsel		06:58:11	00:05:33	-	-01:12 (106.) ●	-01:19 (620.) ●	-01:21 (703.) ●
Laufen	2.2 km	07:09:56	00:11:45	05:20 min/km	+00:09 (165.) ●	-00:07 (933.) ●	-00:13 (1018.) ●
Laufen	5.4 km	07:26:43	00:16:47	05:14 min/km	+00:27 (184.) ●	+00:02 (1015.) ●	-00:06 (1118.) ●
Laufen	10.4 km	07:55:22	00:28:39	05:43 min/km	+01:15 (200.) ●	+00:34 (1082.) ●	+00:20 (1192.) ●
Laufen	12.8 km	08:09:05	00:13:43	05:42 min/km	+00:06 (171.) ●	-00:16 (943.) ●	-00:22 (1039.) ●
Laufen	15.9 km	08:27:12	00:18:07	05:50 min/km	+00:27 (184.) ●	-00:06 (1004.) ●	-00:13 (1112.) ●
Laufen	21 km	08:57:05	00:29:53	05:51 min/km	+00:09 (175.) ●	-00:41 (940.) ●	-00:52 (1035.) ●
Laufen	23.4 km	09:11:49	00:14:44	06:08 min/km	-00:06 (171.) ●	-00:39 (894.) ●	-00:42 (988.) ●
Laufen	26.5 km	09:30:33	00:18:44	06:02 min/km	-00:39 (152.) ●	-01:20 (799.) ●	-01:25 (885.) ●
Laufen	31.5 km	10:01:36	00:31:03	06:12 min/km	-00:47 (149.) ●	-01:56 (797.) ●	-02:06 (877.) ●
Laufen	33.9 km	10:17:02	00:15:26	06:25 min/km	-00:07 (163.) ●	-00:39 (882.) ●	-00:44 (971.) ●
Laufen	37.1 km	10:37:28	00:20:26	06:23 min/km	-00:03 (174.) ●	-00:38 (928.) ●	-00:44 (1028.) ●
Laufen	42.1 km	11:10:44	00:33:16	06:39 min/km	+00:50 (198.) ●	-00:06 (1016.) ●	-00:17 (1131.) ●
Laufen	42.1 km	11:10:44	04:12:33	05:59 min/km	+01:41 (171.) ●	-05:52 (905.) ●	-07:24 (996.) ●
Total	227.6 km	11:10:44	11:10:44	20.36 km/h	-18:03 (131.) ●	-01:00:18 (687.) ●	-01:02:08 (733.) ●

Ges	Sex	Ak	Name	#	AK
710	665	126	David Ginnell	1425	M 40	IRL	01:21:11	05:36:14	03:48:12	11:07:31
719	674	127	Thomas Broska	1376	M 40	GER	01:01:35	05:36:10	04:17:41	11:09:12
720	675	128	Stefan Lemcke	1489	M 40	GER	01:33:22	05:41:27	03:38:03	11:09:17
721	676	129	Jan Gresens	1431	M 40	GER	01:22:38	05:47:49	03:43:08	11:09:28
731	685	130	Fernando Salvador	1560	M 40	POR	01:21:51	05:36:38	03:56:54	11:10:37
733	687	131	Ralf Lauer	1485	M 40	GER	01:18:04	05:27:14	04:12:33	11:10:44
735	689	132	Martin Kasten	1468	M 40	GER	01:03:12	05:23:18	04:31:58	11:11:04
751	702	133	Marc Ziriakus	1623	M 40	GER	01:20:03	05:33:48	04:06:20	11:13:50
753	704	134	Malte Schön	1566	M 40	GER	01:20:15	05:49:16	03:43:57	11:13:57
758	709	135	Georg Vogelmann	242	M 40	GER	01:22:34	05:43:41	03:55:55	11:14:45