Ralf Benke -
Ironman Hamburg 2017

Quick facts

1204/1104/217Alle/Geschlecht/AK

M 45Altersklasse

1637Startnummer

GERNationalität


1:12:00	5:36:09	4:54:01	11:59:41

Vergleiche Ralf Benke mit anderen Athleten!

1637 Benke

1780 Koch ×

1831 Meyer ×

1885 Rosenbach ×

1645 Böke ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	2.6 km	00:49:36	00:49:36	01:54 min/100m	-04:02 (114.) ●	-03:32 (640.) ●	-03:50 (705.) ●
Schwimmen	3.8 km	01:12:00	00:22:24	01:52 min/100m	-01:36 (132.) ●	-01:25 (719.) ●	-01:31 (795.) ●
Schwimmen	3.8 km	01:12:00	01:12:00	01:53 min/100m	-05:38 (119.) ●	-04:57 (668.) ●	-05:21 (738.) ●
Wechsel		01:19:35	00:07:35	-	-01:21 (147.) ●	-00:59 (784.) ●	-01:00 (894.) ●
Radfahren	25 km	02:04:18	00:44:43	33.54 km/h	-02:37 (105.) ●	-05:39 (586.) ●	-05:40 (605.) ●
Radfahren	28 km	02:11:41	00:07:23	24.38 km/h	-00:18 (147.) ●	-00:42 (774.) ●	-00:43 (815.) ●
Radfahren	30.2 km	02:16:16	00:04:35	28.8 km/h	-00:04 (186.) ●	±00:00 (995.) ●	-00:03 (1054.) ●
Radfahren	45.4 km	02:43:20	00:27:04	33.69 km/h	-02:35 (61.) ●	-05:09 (380.) ●	-05:07 (385.) ●
Radfahren	67.1 km	03:22:02	00:38:42	33.64 km/h	-03:29 (71.) ●	-06:42 (428.) ●	-06:40 (441.) ●
Radfahren	72.5 km	03:28:44	00:06:42	48.36 km/h	-01:08 (6.) ●	-01:07 (24.) ●	-01:12 (24.) ●
Radfahren	90.8 km	03:58:14	00:29:30	37.22 km/h	-02:43 (69.) ●	-06:22 (411.) ●	-06:12 (420.) ●
Radfahren	116 km	04:45:24	00:47:10	32.06 km/h	-03:03 (103.) ●	-06:49 (565.) ●	-06:49 (588.) ●
Radfahren	119 km	04:53:48	00:08:24	21.43 km/h	+00:03 (201.) ●	+00:03 (1036.) ●	-00:02 (1113.) ●
Radfahren	121.2 km	04:58:43	00:04:55	26.85 km/h	+00:02 (209.) ●	-00:47 (1048.) ●	-00:43 (1128.) ●
Radfahren	136.4 km	05:29:32	00:30:49	29.59 km/h	-00:25 (167.) ●	-02:35 (899.) ●	-02:36 (949.) ●
Radfahren	157.8 km	06:14:07	00:44:35	28.8 km/h	-00:35 (194.) ●	-00:17 (971.) ●	-00:43 (1032.) ●
Radfahren	163.5 km	06:21:54	00:07:47	43.94 km/h	-00:28 (89.) ●	-04:42 (501.) ●	-04:14 (516.) ●
Radfahren	181.6 km	06:55:22	00:33:28	32.45 km/h	-00:32 (179.) ●	-03:16 (909.) ●	-03:11 (960.) ●
Radfahren	181.7 km	06:55:44	00:00:22	16.36 km/h	-00:01 (207.) ●	-00:01 (1146.) ●	-00:01 (1288.) ●
Radfahren	181.7 km	06:55:44	05:36:09	32.43 km/h	-17:53 (120.) ●	-44:05 (623.) ●	-43:56 (648.) ●
Wechsel		07:05:40	00:09:56	-	+02:48 (306.) ●	+03:04 (1523.) ●	+03:02 (1739.) ●
Laufen	2.2 km	07:18:31	00:12:51	05:50 min/km	+00:41 (253.) ●	+00:59 (1323.) ●	+00:53 (1477.) ●
Laufen	5.4 km	07:37:40	00:19:09	05:59 min/km	+02:09 (292.) ●	+02:24 (1472.) ●	+02:16 (1665.) ●
Laufen	10.4 km	08:09:36	00:31:56	06:23 min/km	+03:20 (279.) ●	+03:51 (1448.) ●	+03:37 (1635.) ●
Laufen	12.8 km	08:25:14	00:15:38	06:30 min/km	+01:20 (268.) ●	+01:39 (1383.) ●	+01:33 (1564.) ●
Laufen	15.9 km	08:45:15	00:20:01	06:27 min/km	+01:28 (263.) ●	+01:48 (1333.) ●	+01:41 (1506.) ●
Laufen	21 km	09:20:09	00:34:54	06:50 min/km	+03:48 (279.) ●	+04:20 (1404.) ●	+04:09 (1593.) ●
Laufen	23.4 km	09:38:30	00:18:21	07:38 min/km	+02:38 (288.) ●	+02:58 (1443.) ●	+02:55 (1654.) ●
Laufen	26.5 km	10:02:20	00:23:50	07:41 min/km	+03:22 (278.) ●	+03:46 (1401.) ●	+03:41 (1604.) ●
Laufen	31.5 km	10:39:38	00:37:18	07:27 min/km	+03:38 (259.) ●	+04:19 (1335.) ●	+04:09 (1523.) ●
Laufen	33.9 km	10:57:05	00:17:27	07:16 min/km	+01:05 (244.) ●	+01:22 (1257.) ●	+01:17 (1422.) ●
Laufen	37.1 km	11:19:36	00:22:31	07:02 min/km	+01:10 (231.) ●	+01:27 (1193.) ●	+01:21 (1351.) ●
Laufen	42.1 km	11:59:41	00:40:05	08:01 min/km	+06:17 (295.) ●	+06:43 (1482.) ●	+06:32 (1685.) ●
Laufen	42.1 km	11:59:41	04:54:01	06:59 min/km	+30:56 (273.) ●	+35:36 (1384.) ●	+34:04 (1570.) ●
Total	227.6 km	11:59:41	11:59:41	18.98 km/h	+08:52 (217.) ●	-11:21 (1104.) ●	-13:11 (1204.) ●

Ges	Sex	Ak	Name	#	AK
1174	1078	212	Maik Graf	1710	M 45	GER	01:09:06	05:39:26	04:48:12	11:56:31
1177	1081	213	Helge Naumann	1845	M 45	GER	01:19:13	05:32:47	04:51:26	11:56:34
1180	1084	214	Joerg Eikmeier	1682	M 45	GER	01:20:48	05:53:56	04:30:08	11:56:56
1190	1092	215	Andreas Koch	1780	M 45	GER	01:15:36	05:55:58	04:29:12	11:57:49
1198	1099	216	Stephan Meyer	1831	M 45	GER	01:12:55	05:43:35	04:40:24	11:59:03
1204	1104	217	Ralf Benke	1637	M 45	GER	01:12:00	05:36:09	04:54:01	11:59:41
1217	1117	218	Marc Rosenbach	1885	M 45	GER	01:13:19	06:00:19	04:32:10	12:01:00
1234	1127	219	Ralf Böke	1645	M 45	GER	01:48:08	05:33:13	04:25:11	12:02:51
1236	1129	220	Kai Haupt	1729	M 45	GER	01:14:11	06:02:49	04:30:56	12:03:04
1239	1132	221	Christian Fastner	1689	M 45	GER	01:14:03	05:53:11	04:39:28	12:03:32