Ralf Böke -
Ironman Hamburg 2017

Quick facts

1234/1127/219Alle/Geschlecht/AK

M 45Altersklasse

1645Startnummer

GERNationalität


1:48:08	5:33:13	4:25:11	12:02:51

Vergleiche Ralf Böke mit anderen Athleten!

1645 Böke

1637 Benke ×

1885 Rosenbach ×

1729 Haupt ×

1689 Fastner ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	2.6 km	01:15:26	01:15:26	02:54 min/100m	+21:48 (342.) ●	+22:18 (1698.) ●	+22:00 (1949.) ●
Schwimmen	3.8 km	01:48:08	00:32:42	02:43 min/100m	+08:42 (336.) ●	+08:53 (1667.) ●	+08:47 (1914.) ●
Schwimmen	3.8 km	01:48:08	01:48:08	02:50 min/100m	+30:30 (340.) ●	+31:11 (1686.) ●	+30:47 (1935.) ●
Wechsel		01:56:58	00:08:50	-	-00:06 (203.) ●	+00:16 (1056.) ●	+00:15 (1204.) ●
Radfahren	25 km	02:42:38	00:45:40	32.85 km/h	-01:40 (140.) ●	-04:42 (752.) ●	-04:43 (784.) ●
Radfahren	28 km	02:50:18	00:07:40	23.48 km/h	-00:01 (191.) ●	-00:25 (1023.) ●	-00:26 (1092.) ●
Radfahren	30.2 km	02:54:48	00:04:30	29.33 km/h	-00:09 (167.) ●	-00:05 (873.) ●	-00:08 (914.) ●
Radfahren	45.4 km	03:23:49	00:29:01	31.43 km/h	-00:38 (157.) ●	-03:12 (843.) ●	-03:10 (880.) ●
Radfahren	67.1 km	04:03:13	00:39:24	33.05 km/h	-02:47 (103.) ●	-06:00 (552.) ●	-05:58 (571.) ●
Radfahren	72.5 km	04:10:46	00:07:33	42.91 km/h	-00:17 (134.) ●	-00:16 (712.) ●	-00:21 (734.) ●
Radfahren	90.8 km	04:40:47	00:30:01	36.58 km/h	-02:12 (90.) ●	-05:51 (513.) ●	-05:41 (530.) ●
Radfahren	116 km	05:27:18	00:46:31	32.5 km/h	-03:42 (89.) ●	-07:28 (495.) ●	-07:28 (515.) ●
Radfahren	119 km	05:35:10	00:07:52	22.88 km/h	-00:29 (130.) ●	-00:29 (660.) ●	-00:34 (698.) ●
Radfahren	121.2 km	05:39:46	00:04:36	28.7 km/h	-00:17 (117.) ●	-01:06 (636.) ●	-01:02 (668.) ●
Radfahren	136.4 km	06:08:54	00:29:08	31.3 km/h	-02:06 (92.) ●	-04:16 (513.) ●	-04:17 (530.) ●
Radfahren	157.8 km	06:50:48	00:41:54	30.64 km/h	-03:16 (99.) ●	-02:58 (560.) ●	-03:24 (585.) ●
Radfahren	163.5 km	06:59:35	00:08:47	38.94 km/h	+00:32 (280.) ●	-03:42 (1389.) ●	-03:14 (1515.) ●
Radfahren	181.6 km	07:29:48	00:30:13	35.94 km/h	-03:47 (23.) ●	-06:31 (159.) ●	-06:26 (163.) ●
Radfahren	181.7 km	07:30:11	00:00:23	15.65 km/h	±00:00 (232.) ●	±00:00 (1255.) ●	±00:00 (1411.) ●
Radfahren	181.7 km	07:30:11	05:33:13	32.72 km/h	-20:49 (102.) ●	-47:01 (553.) ●	-46:52 (574.) ●
Wechsel		07:37:40	00:07:29	-	+00:21 (220.) ●	+00:37 (1160.) ●	+00:35 (1317.) ●
Laufen	2.2 km	07:49:44	00:12:04	05:29 min/km	-00:06 (198.) ●	+00:12 (1066.) ●	+00:06 (1169.) ●
Laufen	5.4 km	08:07:33	00:17:49	05:34 min/km	+00:49 (244.) ●	+01:04 (1263.) ●	+00:56 (1407.) ●
Laufen	10.4 km	08:36:46	00:29:13	05:50 min/km	+00:37 (229.) ●	+01:08 (1174.) ●	+00:54 (1296.) ●
Laufen	12.8 km	08:51:43	00:14:57	06:13 min/km	+00:39 (237.) ●	+00:58 (1261.) ●	+00:52 (1415.) ●
Laufen	15.9 km	09:11:13	00:19:30	06:17 min/km	+00:57 (244.) ●	+01:17 (1256.) ●	+01:10 (1415.) ●
Laufen	21 km	09:43:38	00:32:25	06:21 min/km	+01:19 (233.) ●	+01:51 (1211.) ●	+01:40 (1363.) ●
Laufen	23.4 km	09:59:29	00:15:51	06:36 min/km	+00:08 (211.) ●	+00:28 (1127.) ●	+00:25 (1274.) ●
Laufen	26.5 km	10:19:53	00:20:24	06:34 min/km	-00:04 (202.) ●	+00:20 (1077.) ●	+00:15 (1214.) ●
Laufen	31.5 km	10:51:44	00:31:51	06:22 min/km	-01:49 (175.) ●	-01:08 (887.) ●	-01:18 (986.) ●
Laufen	33.9 km	11:07:49	00:16:05	06:42 min/km	-00:17 (197.) ●	±00:00 (1008.) ●	-00:05 (1118.) ●
Laufen	37.1 km	11:29:21	00:21:32	06:43 min/km	+00:11 (208.) ●	+00:28 (1079.) ●	+00:22 (1213.) ●
Laufen	42.1 km	12:02:51	00:33:30	06:42 min/km	-00:18 (205.) ●	+00:08 (1042.) ●	-00:03 (1159.) ●
Laufen	42.1 km	12:02:51	04:25:11	06:17 min/km	+02:06 (214.) ●	+06:46 (1100.) ●	+05:14 (1222.) ●
Total	227.6 km	12:02:51	12:02:51	18.89 km/h	+12:02 (219.) ●	-08:11 (1127.) ●	-10:01 (1234.) ●

Ges	Sex	Ak	Name	#	AK
1180	1084	214	Joerg Eikmeier	1682	M 45	GER	01:20:48	05:53:56	04:30:08	11:56:56
1190	1092	215	Andreas Koch	1780	M 45	GER	01:15:36	05:55:58	04:29:12	11:57:49
1198	1099	216	Stephan Meyer	1831	M 45	GER	01:12:55	05:43:35	04:40:24	11:59:03
1204	1104	217	Ralf Benke	1637	M 45	GER	01:12:00	05:36:09	04:54:01	11:59:41
1217	1117	218	Marc Rosenbach	1885	M 45	GER	01:13:19	06:00:19	04:32:10	12:01:00
1234	1127	219	Ralf Böke	1645	M 45	GER	01:48:08	05:33:13	04:25:11	12:02:51
1236	1129	220	Kai Haupt	1729	M 45	GER	01:14:11	06:02:49	04:30:56	12:03:04
1239	1132	221	Christian Fastner	1689	M 45	GER	01:14:03	05:53:11	04:39:28	12:03:32
1244	1137	222	Thorsten Porath	268	M 45	GER	01:27:13	05:49:00	04:24:30	12:04:52
1249	1141	223	Kai Zabel	1975	M 45	GER	01:23:46	06:26:44	03:59:15	12:06:02