Ralf Donig -
Ironman Hamburg 2017

Quick facts

359/343/47Alle/Geschlecht/AK

M 45Altersklasse

1675Startnummer

GERNationalität


1:02:46	5:14:12	3:58:18	10:27:42

Vergleiche Ralf Donig mit anderen Athleten!

1675 Donig

1688 Falkenrath ×

2492 Nielsen ×

271 Schneider ×

1945 Volkov ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	2.6 km	00:43:24	00:43:24	01:40 min/100m	-10:14 (26.) ●	-09:44 (189.) ●	-10:02 (206.) ●
Schwimmen	3.8 km	01:02:46	00:19:22	01:36 min/100m	-04:38 (31.) ●	-04:27 (222.) ●	-04:33 (241.) ●
Schwimmen	3.8 km	01:02:46	01:02:46	01:39 min/100m	-14:52 (28.) ●	-14:11 (197.) ●	-14:35 (213.) ●
Wechsel		01:09:46	00:07:00	-	-01:56 (111.) ●	-01:34 (637.) ●	-01:35 (729.) ●
Radfahren	25 km	01:52:34	00:42:48	35.05 km/h	-04:32 (40.) ●	-07:34 (301.) ●	-07:35 (309.) ●
Radfahren	28 km	01:59:41	00:07:07	25.29 km/h	-00:34 (97.) ●	-00:58 (557.) ●	-00:59 (579.) ●
Radfahren	30.2 km	02:03:52	00:04:11	31.55 km/h	-00:28 (57.) ●	-00:24 (374.) ●	-00:27 (384.) ●
Radfahren	45.4 km	02:30:46	00:26:54	33.9 km/h	-02:45 (52.) ●	-05:19 (346.) ●	-05:17 (351.) ●
Radfahren	67.1 km	03:09:52	00:39:06	33.3 km/h	-03:05 (88.) ●	-06:18 (497.) ●	-06:16 (514.) ●
Radfahren	72.5 km	03:16:58	00:07:06	45.63 km/h	-00:44 (39.) ●	-00:43 (248.) ●	-00:48 (253.) ●
Radfahren	90.8 km	03:45:10	00:28:12	38.94 km/h	-04:01 (18.) ●	-07:40 (148.) ●	-07:30 (149.) ●
Radfahren	116 km	04:29:02	00:43:52	34.47 km/h	-06:21 (38.) ●	-10:07 (231.) ●	-10:07 (234.) ●
Radfahren	119 km	04:36:12	00:07:10	25.12 km/h	-01:11 (33.) ●	-01:11 (198.) ●	-01:16 (207.) ●
Radfahren	121.2 km	04:40:24	00:04:12	31.43 km/h	-00:41 (21.) ●	-01:30 (156.) ●	-01:26 (159.) ●
Radfahren	136.4 km	05:07:05	00:26:41	34.18 km/h	-04:33 (19.) ●	-06:43 (137.) ●	-06:44 (139.) ●
Radfahren	157.8 km	05:46:21	00:39:16	32.7 km/h	-05:54 (37.) ●	-05:36 (235.) ●	-06:02 (239.) ●
Radfahren	163.5 km	05:53:33	00:07:12	47.5 km/h	-01:03 (10.) ●	-05:17 (95.) ●	-04:49 (97.) ●
Radfahren	181.6 km	06:23:40	00:30:07	36.06 km/h	-03:53 (22.) ●	-06:37 (150.) ●	-06:32 (154.) ●
Radfahren	181.7 km	06:23:58	00:00:18	20 km/h	-00:05 (102.) ●	-00:05 (638.) ●	-00:05 (713.) ●
Radfahren	181.7 km	06:23:58	05:14:12	34.7 km/h	-39:50 (34.) ●	-01:06:02 (231.) ●	-01:05:53 (234.) ●
Wechsel		06:29:24	00:05:26	-	-01:42 (99.) ●	-01:26 (582.) ●	-01:28 (661.) ●
Laufen	2.2 km	06:41:27	00:12:03	05:28 min/km	-00:07 (193.) ●	+00:11 (1058.) ●	+00:05 (1161.) ●
Laufen	5.4 km	06:58:58	00:17:31	05:28 min/km	+00:31 (225.) ●	+00:46 (1191.) ●	+00:38 (1324.) ●
Laufen	10.4 km	07:27:37	00:28:39	05:43 min/km	+00:03 (212.) ●	+00:34 (1083.) ●	+00:20 (1193.) ●
Laufen	12.8 km	07:41:14	00:13:37	05:40 min/km	-00:41 (176.) ●	-00:22 (905.) ●	-00:28 (993.) ●
Laufen	15.9 km	07:58:52	00:17:38	05:41 min/km	-00:55 (179.) ●	-00:35 (898.) ●	-00:42 (988.) ●
Laufen	21 km	08:27:13	00:28:21	05:33 min/km	-02:45 (127.) ●	-02:13 (717.) ●	-02:24 (776.) ●
Laufen	23.4 km	08:40:53	00:13:40	05:41 min/km	-02:03 (102.) ●	-01:43 (600.) ●	-01:46 (651.) ●
Laufen	26.5 km	08:58:11	00:17:18	05:34 min/km	-03:10 (77.) ●	-02:46 (501.) ●	-02:51 (548.) ●
Laufen	31.5 km	09:26:57	00:28:46	05:45 min/km	-04:54 (73.) ●	-04:13 (488.) ●	-04:23 (530.) ●
Laufen	33.9 km	09:41:00	00:14:03	05:51 min/km	-02:19 (79.) ●	-02:02 (518.) ●	-02:07 (558.) ●
Laufen	37.1 km	09:58:49	00:17:49	05:34 min/km	-03:32 (75.) ●	-03:15 (451.) ●	-03:21 (490.) ●
Laufen	42.1 km	10:27:42	00:28:53	05:46 min/km	-04:55 (77.) ●	-04:29 (481.) ●	-04:40 (518.) ●
Laufen	42.1 km	10:27:42	03:58:18	05:39 min/km	-24:47 (111.) ●	-20:07 (669.) ●	-21:39 (728.) ●
Total	227.6 km	10:27:42	10:27:42	21.76 km/h	-01:23:07 (47.) ●	-01:43:20 (343.) ●	-01:45:10 (359.) ●

Ges	Sex	Ak	Name	#	AK
339	324	42	Carsten Jaekel	1757	M 45	GER	01:01:47	05:38:48	03:35:27	10:25:12
342	327	43	Andreas Gbur	1699	M 45	GER	01:09:27	05:22:12	03:42:01	10:25:29
349	333	44	Martin Delbrügge	1671	M 45	GER	01:07:15	05:20:07	03:44:59	10:26:10
351	335	45	Jürgen Falkenrath	1688	M 45	GER	00:59:23	05:12:21	04:03:22	10:26:19
352	336	46	Jan Nielsen	2492	M 45	DEN	01:16:50	05:18:30	03:40:38	10:26:34
359	343	47	Ralf Donig	1675	M 45	GER	01:02:46	05:14:12	03:58:18	10:27:42
360	344	48	Knud Schneider	271	M 45	GER	01:07:22	05:17:14	03:51:36	10:27:42
361	345	49	Konstantin Volkov	1945	M 45	RUS	01:03:43	05:22:08	03:54:21	10:27:42
374	357	50	Dirk Radke	1875	M 45	GER	01:08:21	05:08:36	04:00:45	10:29:15
375	358	51	Matthew Wagstaffe	1949	M 45	GBR	01:07:43	05:25:08	03:40:33	10:29:17