Rafal Luchowski -
Ironman Hamburg 2017

Quick facts

1726/1519/301Alle/Geschlecht/AK

M 45Altersklasse

1818Startnummer

POLNationalität


1:31:08	7:05:16	4:36:27	13:33:13

Vergleiche Rafal Luchowski mit anderen Athleten!

1818 Luchowski

1759 Jaster ×

1800 Kurzbach ×

1928 Sulanko ×

1639 Bertram ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	2.6 km	01:03:09	01:03:09	02:25 min/100m	+09:31 (308.) ●	+10:01 (1545.) ●	+09:43 (1756.) ●
Schwimmen	3.8 km	01:31:08	00:27:59	02:19 min/100m	+03:59 (305.) ●	+04:10 (1491.) ●	+04:04 (1697.) ●
Schwimmen	3.8 km	01:31:08	01:31:08	02:23 min/100m	+13:30 (303.) ●	+14:11 (1522.) ●	+13:47 (1731.) ●
Wechsel		01:42:15	00:11:07	-	+02:11 (275.) ●	+02:33 (1415.) ●	+02:32 (1615.) ●
Radfahren	25 km	02:36:35	00:54:20	27.61 km/h	+07:00 (330.) ●	+03:58 (1620.) ●	+03:57 (1830.) ●
Radfahren	28 km	02:45:51	00:09:16	19.42 km/h	+01:35 (334.) ●	+01:11 (1659.) ●	+01:10 (1888.) ●
Radfahren	30.2 km	02:51:19	00:05:28	24.15 km/h	+00:49 (332.) ●	+00:53 (1648.) ●	+00:50 (1874.) ●
Radfahren	45.4 km	03:26:18	00:34:59	26.07 km/h	+05:20 (331.) ●	+02:46 (1643.) ●	+02:48 (1862.) ●
Radfahren	67.1 km	04:17:47	00:51:29	25.29 km/h	+09:18 (342.) ●	+06:05 (1680.) ●	+06:07 (1914.) ●
Radfahren	72.5 km	04:26:58	00:09:11	35.28 km/h	+01:21 (332.) ●	+01:22 (1654.) ●	+01:17 (1859.) ●
Radfahren	90.8 km	05:08:18	00:41:20	26.56 km/h	+09:07 (347.) ●	+05:28 (1709.) ●	+05:38 (1955.) ●
Radfahren	116 km	06:07:54	00:59:36	25.37 km/h	+09:23 (329.) ●	+05:37 (1620.) ●	+05:37 (1833.) ●
Radfahren	119 km	06:18:33	00:10:39	16.9 km/h	+02:18 (339.) ●	+02:18 (1656.) ●	+02:13 (1890.) ●
Radfahren	121.2 km	06:24:26	00:05:53	22.44 km/h	+01:00 (325.) ●	+00:11 (1623.) ●	+00:15 (1844.) ●
Radfahren	136.4 km	07:02:52	00:38:26	23.73 km/h	+07:12 (342.) ●	+05:02 (1684.) ●	+05:01 (1923.) ●
Radfahren	157.8 km	07:58:02	00:55:10	23.27 km/h	+10:00 (338.) ●	+10:18 (1655.) ●	+09:52 (1885.) ●
Radfahren	163.5 km	08:07:51	00:09:49	34.84 km/h	+01:34 (343.) ●	-02:40 (1690.) ●	-02:12 (1922.) ●
Radfahren	181.6 km	08:47:07	00:39:16	27.66 km/h	+05:16 (325.) ●	+02:32 (1608.) ●	+02:37 (1808.) ●
Radfahren	181.7 km	08:47:31	00:00:24	15 km/h	+00:01 (274.) ●	+00:01 (1430.) ●	+00:01 (1621.) ●
Radfahren	181.7 km	08:47:31	07:05:16	25.64 km/h	+01:11:14 (338.) ●	+45:02 (1669.) ●	+45:11 (1895.) ●
Wechsel		08:56:46	00:09:15	-	+02:07 (283.) ●	+02:23 (1437.) ●	+02:21 (1644.) ●
Laufen	2.2 km	09:09:15	00:12:29	05:40 min/km	+00:19 (231.) ●	+00:37 (1232.) ●	+00:31 (1365.) ●
Laufen	5.4 km	09:27:38	00:18:23	05:44 min/km	+01:23 (272.) ●	+01:38 (1361.) ●	+01:30 (1530.) ●
Laufen	10.4 km	09:58:38	00:31:00	06:12 min/km	+02:24 (265.) ●	+02:55 (1375.) ●	+02:41 (1542.) ●
Laufen	12.8 km	10:13:53	00:15:15	06:21 min/km	+00:57 (255.) ●	+01:16 (1326.) ●	+01:10 (1495.) ●
Laufen	15.9 km	10:33:38	00:19:45	06:22 min/km	+01:12 (250.) ●	+01:32 (1290.) ●	+01:25 (1457.) ●
Laufen	21 km	11:06:20	00:32:42	06:24 min/km	+01:36 (243.) ●	+02:08 (1241.) ●	+01:57 (1399.) ●
Laufen	23.4 km	11:22:30	00:16:10	06:44 min/km	+00:27 (224.) ●	+00:47 (1185.) ●	+00:44 (1342.) ●
Laufen	26.5 km	11:45:20	00:22:50	07:21 min/km	+02:22 (264.) ●	+02:46 (1340.) ●	+02:41 (1525.) ●
Laufen	31.5 km	12:19:29	00:34:09	06:49 min/km	+00:29 (223.) ●	+01:10 (1118.) ●	+01:00 (1253.) ●
Laufen	33.9 km	12:36:00	00:16:31	06:52 min/km	+00:09 (218.) ●	+00:26 (1112.) ●	+00:21 (1248.) ●
Laufen	37.1 km	12:57:49	00:21:49	06:49 min/km	+00:28 (218.) ●	+00:45 (1124.) ●	+00:39 (1264.) ●
Laufen	42.1 km	13:33:13	00:35:24	07:04 min/km	+01:36 (237.) ●	+02:02 (1201.) ●	+01:51 (1357.) ●
Laufen	42.1 km	13:33:13	04:36:27	06:33 min/km	+13:22 (237.) ●	+18:02 (1227.) ●	+16:30 (1380.) ●
Total	227.6 km	13:33:13	13:33:13	16.79 km/h	+01:42:24 (301.) ●	+01:22:11 (1519.) ●	+01:20:21 (1726.) ●

Ges	Sex	Ak	Name	#	AK
1679	1482	296	Jens Kruse	1798	M 45	GER	01:20:21	06:17:26	05:23:58	13:23:59
1692	1494	297	Harald Weihe	1955	M 45	GER	01:27:24	06:30:32	05:11:41	13:26:59
1698	1498	298	Eloy Castagnino	1660	M 45	ARG	01:04:40	06:35:08	05:23:49	13:27:42
1706	1504	299	Sven Jaster	1759	M 45	GER	01:20:17	05:51:26	06:03:27	13:29:28
1710	1507	300	Joachim Kurzbach	1800	M 45	GER	01:17:00	06:42:46	05:07:38	13:29:57
1726	1519	301	Rafal Luchowski	1818	M 45	POL	01:31:08	07:05:16	04:36:27	13:33:13
1727	1520	302	Mikko Sulanko	1928	M 45	FIN	01:19:32	06:55:09	04:57:12	13:33:15
1731	1523	303	Thorsten Bertram	1639	M 45	GER	01:31:09	06:48:10	04:51:33	13:33:53
1733	1525	304	Arnd Zabka	1976	M 45	GER	01:12:43	06:13:16	05:48:33	13:34:34
1738	1529	305	Roland Rothgänger-Capps	1887	M 45	GER	01:23:49	06:21:29	05:36:28	13:35:24