Stefan Nowak -
Ironman Hamburg 2017

Quick facts

1303/1184/235Alle/Geschlecht/AK

M 45Altersklasse

1850Startnummer

GERNationalität


1:17:48	5:52:34	4:46:38	12:14:52

Vergleiche Stefan Nowak mit anderen Athleten!

1850 Nowak

1902 Schmitz ×

418 Radisch ×

1882 Richter ×

256 Hänel ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	2.6 km	00:53:48	00:53:48	02:04 min/100m	+00:10 (198.) ●	+00:40 (991.) ●	+00:22 (1094.) ●
Schwimmen	3.8 km	01:17:48	00:24:00	02:00 min/100m	±00:00 (197.) ●	+00:11 (994.) ●	+00:05 (1107.) ●
Schwimmen	3.8 km	01:17:48	01:17:48	02:02 min/100m	+00:10 (196.) ●	+00:51 (997.) ●	+00:27 (1102.) ●
Wechsel		01:28:38	00:10:50	-	+01:54 (262.) ●	+02:16 (1364.) ●	+02:15 (1558.) ●
Radfahren	25 km	02:17:12	00:48:34	30.89 km/h	+01:14 (228.) ●	-01:48 (1174.) ●	-01:49 (1264.) ●
Radfahren	28 km	02:24:53	00:07:41	23.43 km/h	±00:00 (197.) ●	-00:24 (1046.) ●	-00:25 (1119.) ●
Radfahren	30.2 km	02:29:34	00:04:41	28.19 km/h	+00:02 (220.) ●	+00:06 (1144.) ●	+00:03 (1226.) ●
Radfahren	45.4 km	02:59:20	00:29:46	30.64 km/h	+00:07 (198.) ●	-02:27 (1020.) ●	-02:25 (1083.) ●
Radfahren	67.1 km	03:42:26	00:43:06	30.21 km/h	+00:55 (231.) ●	-02:18 (1135.) ●	-02:16 (1227.) ●
Radfahren	72.5 km	03:50:26	00:08:00	40.5 km/h	+00:10 (235.) ●	+00:11 (1146.) ●	+00:06 (1229.) ●
Radfahren	90.8 km	04:23:14	00:32:48	33.48 km/h	+00:35 (234.) ●	-03:04 (1138.) ●	-02:54 (1215.) ●
Radfahren	116 km	05:13:03	00:49:49	30.35 km/h	-00:24 (181.) ●	-04:10 (917.) ●	-04:10 (975.) ●
Radfahren	119 km	05:21:07	00:08:04	22.31 km/h	-00:17 (154.) ●	-00:17 (809.) ●	-00:22 (865.) ●
Radfahren	121.2 km	05:25:41	00:04:34	28.91 km/h	-00:19 (112.) ●	-01:08 (607.) ●	-01:04 (639.) ●
Radfahren	136.4 km	05:55:09	00:29:28	30.95 km/h	-01:46 (108.) ●	-03:56 (592.) ●	-03:57 (617.) ●
Radfahren	157.8 km	06:38:57	00:43:48	29.32 km/h	-01:22 (157.) ●	-01:04 (842.) ●	-01:30 (892.) ●
Radfahren	163.5 km	06:47:12	00:08:15	41.45 km/h	±00:00 (187.) ●	-04:14 (987.) ●	-03:46 (1052.) ●
Radfahren	181.6 km	07:20:48	00:33:36	32.32 km/h	-00:24 (189.) ●	-03:08 (953.) ●	-03:03 (1009.) ●
Radfahren	181.7 km	07:21:12	00:00:24	15 km/h	+00:01 (276.) ●	+00:01 (1438.) ●	+00:01 (1629.) ●
Radfahren	181.7 km	07:21:12	05:52:34	30.92 km/h	-01:28 (184.) ●	-27:40 (964.) ●	-27:31 (1023.) ●
Wechsel		07:28:14	00:07:02	-	-00:06 (198.) ●	+00:10 (1061.) ●	+00:08 (1200.) ●
Laufen	2.2 km	07:40:14	00:12:00	05:27 min/km	-00:10 (189.) ●	+00:08 (1039.) ●	+00:02 (1138.) ●
Laufen	5.4 km	07:57:31	00:17:17	05:24 min/km	+00:17 (222.) ●	+00:32 (1147.) ●	+00:24 (1269.) ●
Laufen	10.4 km	08:27:15	00:29:44	05:56 min/km	+01:08 (238.) ●	+01:39 (1239.) ●	+01:25 (1377.) ●
Laufen	12.8 km	08:42:05	00:14:50	06:10 min/km	+00:32 (231.) ●	+00:51 (1243.) ●	+00:45 (1395.) ●
Laufen	15.9 km	09:02:25	00:20:20	06:33 min/km	+01:47 (272.) ●	+02:07 (1372.) ●	+02:00 (1549.) ●
Laufen	21 km	09:36:39	00:34:14	06:42 min/km	+03:08 (267.) ●	+03:40 (1361.) ●	+03:29 (1542.) ●
Laufen	23.4 km	09:54:14	00:17:35	07:19 min/km	+01:52 (271.) ●	+02:12 (1377.) ●	+02:09 (1571.) ●
Laufen	26.5 km	10:17:25	00:23:11	07:28 min/km	+02:43 (265.) ●	+03:07 (1358.) ●	+03:02 (1546.) ●
Laufen	31.5 km	10:55:22	00:37:57	07:35 min/km	+04:17 (269.) ●	+04:58 (1371.) ●	+04:48 (1561.) ●
Laufen	33.9 km	11:14:16	00:18:54	07:52 min/km	+02:32 (287.) ●	+02:49 (1423.) ●	+02:44 (1624.) ●
Laufen	37.1 km	11:37:57	00:23:41	07:24 min/km	+02:20 (261.) ●	+02:37 (1307.) ●	+02:31 (1489.) ●
Laufen	42.1 km	12:14:52	00:36:55	07:23 min/km	+03:07 (260.) ●	+03:33 (1325.) ●	+03:22 (1503.) ●
Laufen	42.1 km	12:14:52	04:46:38	06:48 min/km	+23:33 (261.) ●	+28:13 (1332.) ●	+26:41 (1509.) ●
Total	227.6 km	12:14:52	12:14:52	18.58 km/h	+24:03 (235.) ●	+03:50 (1184.) ●	+02:00 (1303.) ●

Ges	Sex	Ak	Name	#	AK
1285	1167	230	Kuno Cornfine	1664	M 45	GER	01:28:26	06:08:05	03:58:14	12:11:45
1288	1170	231	Naoyuki Honda	1744	M 45	JPN	01:11:34	06:16:07	04:23:22	12:11:51
1295	1177	232	Oliver Stenzaly	273	M 45	GER	01:29:44	06:00:53	04:29:25	12:13:04
1297	1179	233	Benedikt Schmitz	1902	M 45	GER	01:32:58	06:00:19	04:23:55	12:13:25
1300	1181	234	Jindrich Radisch	418	M 45	CZE	01:18:09	05:57:24	04:40:21	12:14:14
1303	1184	235	Stefan Nowak	1850	M 45	GER	01:17:48	05:52:34	04:46:38	12:14:52
1312	1189	236	Bendix Richter	1882	M 45	GER	01:36:58	05:59:50	04:27:34	12:16:42
1328	1203	237	Ralf Hänel	256	M 45	GER	01:17:57	05:33:59	05:16:16	12:20:03
1330	1204	238	Dirk Nevermann	1847	M 45	GER	01:26:58	06:16:59	04:14:49	12:20:28
1343	1215	239	Stephan Ehl	1680	M 45	GER	01:13:23	06:12:59	04:42:28	12:21:57