Arnd Zabka -
Ironman Hamburg 2017

Quick facts

1733/1525/304Alle/Geschlecht/AK

M 45Altersklasse

1976Startnummer

GERNationalität


1:12:43	6:13:16	5:48:33	13:34:34

Vergleiche Arnd Zabka mit anderen Athleten!

1976 Zabka

1928 Sulanko ×

1639 Bertram ×

1887 Rothgänger-Capps ×

1813 Liedtke ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	2.6 km	00:50:01	00:50:01	01:55 min/100m	-03:37 (122.) ●	-03:07 (682.) ●	-03:25 (753.) ●
Schwimmen	3.8 km	01:12:43	00:22:42	01:53 min/100m	-01:18 (147.) ●	-01:07 (776.) ●	-01:13 (859.) ●
Schwimmen	3.8 km	01:12:43	01:12:43	01:54 min/100m	-04:55 (130.) ●	-04:14 (708.) ●	-04:38 (782.) ●
Wechsel		01:24:38	00:11:55	-	+02:59 (295.) ●	+03:21 (1502.) ●	+03:20 (1720.) ●
Radfahren	25 km	02:13:16	00:48:38	30.84 km/h	+01:18 (230.) ●	-01:44 (1182.) ●	-01:45 (1277.) ●
Radfahren	28 km	02:21:25	00:08:09	22.09 km/h	+00:28 (269.) ●	+00:04 (1349.) ●	+00:03 (1477.) ●
Radfahren	30.2 km	02:26:15	00:04:50	27.31 km/h	+00:11 (259.) ●	+00:15 (1315.) ●	+00:12 (1435.) ●
Radfahren	45.4 km	02:56:50	00:30:35	29.82 km/h	+00:56 (244.) ●	-01:38 (1206.) ●	-01:36 (1293.) ●
Radfahren	67.1 km	03:39:24	00:42:34	30.59 km/h	+00:23 (209.) ●	-02:50 (1057.) ●	-02:48 (1133.) ●
Radfahren	72.5 km	03:47:28	00:08:04	40.17 km/h	+00:14 (245.) ●	+00:15 (1204.) ●	+00:10 (1293.) ●
Radfahren	90.8 km	04:20:54	00:33:26	32.84 km/h	+01:13 (257.) ●	-02:26 (1248.) ●	-02:16 (1352.) ●
Radfahren	116 km	05:12:51	00:51:57	29.1 km/h	+01:44 (245.) ●	-02:02 (1192.) ●	-02:02 (1283.) ●
Radfahren	119 km	05:21:47	00:08:56	20.15 km/h	+00:35 (269.) ●	+00:35 (1308.) ●	+00:30 (1438.) ●
Radfahren	121.2 km	05:27:15	00:05:28	24.15 km/h	+00:35 (302.) ●	-00:14 (1487.) ●	-00:10 (1666.) ●
Radfahren	136.4 km	06:03:35	00:36:20	25.1 km/h	+05:06 (321.) ●	+02:56 (1610.) ●	+02:55 (1817.) ●
Radfahren	157.8 km	06:51:59	00:48:24	26.53 km/h	+03:14 (269.) ●	+03:32 (1336.) ●	+03:06 (1480.) ●
Radfahren	163.5 km	07:00:59	00:09:00	38 km/h	+00:45 (305.) ●	-03:29 (1500.) ●	-03:01 (1656.) ●
Radfahren	181.6 km	07:37:36	00:36:37	29.66 km/h	+02:37 (283.) ●	-00:07 (1417.) ●	-00:02 (1574.) ●
Radfahren	181.7 km	07:37:54	00:00:18	20 km/h	-00:05 (111.) ●	-00:05 (682.) ●	-00:05 (759.) ●
Radfahren	181.7 km	07:37:54	06:13:16	29.21 km/h	+19:14 (267.) ●	-06:58 (1313.) ●	-06:49 (1432.) ●
Wechsel		07:46:01	00:08:07	-	+00:59 (243.) ●	+01:15 (1284.) ●	+01:13 (1465.) ●
Laufen	2.2 km	07:59:02	00:13:01	05:54 min/km	+00:51 (266.) ●	+01:09 (1376.) ●	+01:03 (1537.) ●
Laufen	5.4 km	08:17:16	00:18:14	05:41 min/km	+01:14 (267.) ●	+01:29 (1340.) ●	+01:21 (1504.) ●
Laufen	10.4 km	08:49:58	00:32:42	06:32 min/km	+04:06 (290.) ●	+04:37 (1496.) ●	+04:23 (1698.) ●
Laufen	12.8 km	09:07:47	00:17:49	07:25 min/km	+03:31 (319.) ●	+03:50 (1593.) ●	+03:44 (1821.) ●
Laufen	15.9 km	09:32:04	00:24:17	07:50 min/km	+05:44 (327.) ●	+06:04 (1611.) ●	+05:57 (1847.) ●
Laufen	21 km	10:14:46	00:42:42	08:22 min/km	+11:36 (334.) ●	+12:08 (1665.) ●	+11:57 (1915.) ●
Laufen	23.4 km	10:35:48	00:21:02	08:45 min/km	+05:19 (326.) ●	+05:39 (1630.) ●	+05:36 (1876.) ●
Laufen	26.5 km	11:02:07	00:26:19	08:29 min/km	+05:51 (315.) ●	+06:15 (1571.) ●	+06:10 (1808.) ●
Laufen	31.5 km	11:50:13	00:48:06	09:37 min/km	+14:26 (337.) ●	+15:07 (1685.) ●	+14:57 (1936.) ●
Laufen	33.9 km	12:13:44	00:23:31	09:47 min/km	+07:09 (340.) ●	+07:26 (1691.) ●	+07:21 (1941.) ●
Laufen	37.1 km	12:43:26	00:29:42	09:16 min/km	+08:21 (331.) ●	+08:38 (1645.) ●	+08:32 (1894.) ●
Laufen	42.1 km	13:34:34	00:51:08	10:13 min/km	+17:20 (345.) ●	+17:46 (1696.) ●	+17:35 (1949.) ●
Laufen	42.1 km	13:34:34	05:48:33	08:16 min/km	+01:25:28 (334.) ●	+01:30:08 (1653.) ●	+01:28:36 (1896.) ●
Total	227.6 km	13:34:34	13:34:34	16.76 km/h	+01:43:45 (304.) ●	+01:23:32 (1525.) ●	+01:21:42 (1733.) ●

Ges	Sex	Ak	Name	#	AK
1706	1504	299	Sven Jaster	1759	M 45	GER	01:20:17	05:51:26	06:03:27	13:29:28
1710	1507	300	Joachim Kurzbach	1800	M 45	GER	01:17:00	06:42:46	05:07:38	13:29:57
1726	1519	301	Rafal Luchowski	1818	M 45	POL	01:31:08	07:05:16	04:36:27	13:33:13
1727	1520	302	Mikko Sulanko	1928	M 45	FIN	01:19:32	06:55:09	04:57:12	13:33:15
1731	1523	303	Thorsten Bertram	1639	M 45	GER	01:31:09	06:48:10	04:51:33	13:33:53
1733	1525	304	Arnd Zabka	1976	M 45	GER	01:12:43	06:13:16	05:48:33	13:34:34
1738	1529	305	Roland Rothgänger-Capps	1887	M 45	GER	01:23:49	06:21:29	05:36:28	13:35:24
1740	1531	306	Oliver Liedtke	1813	M 45	GER	01:47:41	06:22:52	05:02:26	13:36:29
1742	1533	307	Dirk Schneider	1904	M 45	GER	01:50:00	06:23:28	05:05:33	13:36:45
1752	1542	308	Karsten Nolte	1848	M 45	GER	01:37:32	07:02:33	04:35:13	13:39:22