Ramses Arroub -
Ironman Hamburg 2017

Quick facts

432/410/39Alle/Geschlecht/AK

M 50Altersklasse

1987Startnummer

MARNationalität


1:01:46	5:24:38	3:51:27	10:35:46

Vergleiche Ramses Arroub mit anderen Athleten!

1987 Arroub

2143 Landsee ×

295 Teuber ×

2022 Dittner ×

2003 Brell ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	2.6 km	00:42:39	00:42:39	01:38 min/100m	-11:44 (15.) ●	-10:29 (151.) ●	-10:47 (162.) ●
Schwimmen	3.8 km	01:01:46	00:19:07	01:35 min/100m	-05:18 (20.) ●	-04:42 (178.) ●	-04:48 (193.) ●
Schwimmen	3.8 km	01:01:46	01:01:46	01:37 min/100m	-17:02 (18.) ●	-15:11 (159.) ●	-15:35 (169.) ●
Wechsel		01:11:20	00:09:34	-	+00:18 (181.) ●	+01:00 (1183.) ●	+00:59 (1350.) ●
Radfahren	25 km	01:55:00	00:43:40	34.35 km/h	-04:07 (40.) ●	-06:42 (428.) ●	-06:43 (439.) ●
Radfahren	28 km	02:02:05	00:07:05	25.41 km/h	-00:42 (52.) ●	-01:00 (527.) ●	-01:01 (547.) ●
Radfahren	30.2 km	02:06:23	00:04:18	30.7 km/h	-00:23 (61.) ●	-00:17 (553.) ●	-00:20 (569.) ●
Radfahren	45.4 km	02:33:44	00:27:21	33.35 km/h	-02:41 (42.) ●	-04:52 (442.) ●	-04:50 (450.) ●
Radfahren	67.1 km	03:12:12	00:38:28	33.85 km/h	-04:23 (34.) ●	-06:56 (391.) ●	-06:54 (401.) ●
Radfahren	72.5 km	03:19:33	00:07:21	44.08 km/h	-00:33 (67.) ●	-00:28 (496.) ●	-00:33 (506.) ●
Radfahren	90.8 km	03:49:05	00:29:32	37.18 km/h	-03:44 (47.) ●	-06:20 (420.) ●	-06:10 (429.) ●
Radfahren	116 km	04:34:07	00:45:02	33.58 km/h	-05:59 (34.) ●	-08:57 (339.) ●	-08:57 (350.) ●
Radfahren	119 km	04:41:37	00:07:30	24 km/h	-01:03 (43.) ●	-00:51 (407.) ●	-00:56 (423.) ●
Radfahren	121.2 km	04:46:07	00:04:30	29.33 km/h	-00:29 (54.) ●	-01:12 (500.) ●	-01:08 (521.) ●
Radfahren	136.4 km	05:14:44	00:28:37	31.87 km/h	-03:00 (49.) ●	-04:47 (411.) ●	-04:48 (422.) ●
Radfahren	157.8 km	05:55:40	00:40:56	31.37 km/h	-04:45 (50.) ●	-03:56 (429.) ●	-04:22 (443.) ●
Radfahren	163.5 km	06:03:37	00:07:57	43.02 km/h	-00:23 (90.) ●	-04:32 (677.) ●	-04:04 (702.) ●
Radfahren	181.6 km	06:35:32	00:31:55	34.03 km/h	-02:30 (58.) ●	-04:49 (485.) ●	-04:44 (502.) ●
Radfahren	181.7 km	06:35:58	00:00:26	13.85 km/h	±00:00 (250.) ●	+00:03 (1511.) ●	+00:03 (1716.) ●
Radfahren	181.7 km	06:35:58	05:24:38	33.58 km/h	-34:42 (43.) ●	-55:36 (400.) ●	-55:27 (412.) ●
Wechsel		06:44:19	00:08:21	-	+01:08 (216.) ●	+01:29 (1322.) ●	+01:27 (1507.) ●
Laufen	2.2 km	06:55:25	00:11:06	05:02 min/km	-01:17 (62.) ●	-00:46 (643.) ●	-00:52 (685.) ●
Laufen	5.4 km	07:10:14	00:14:49	04:37 min/km	-02:39 (39.) ●	-01:56 (428.) ●	-02:04 (453.) ●
Laufen	10.4 km	07:35:19	00:25:05	05:01 min/km	-04:19 (41.) ●	-03:00 (447.) ●	-03:14 (474.) ●
Laufen	12.8 km	07:47:46	00:12:27	05:11 min/km	-02:12 (49.) ●	-01:32 (473.) ●	-01:38 (503.) ●
Laufen	15.9 km	08:03:26	00:15:40	05:03 min/km	-03:28 (40.) ●	-02:33 (406.) ●	-02:40 (431.) ●
Laufen	21 km	08:30:51	00:27:25	05:22 min/km	-04:44 (61.) ●	-03:09 (566.) ●	-03:20 (609.) ●
Laufen	23.4 km	08:44:41	00:13:50	05:45 min/km	-02:22 (71.) ●	-01:33 (639.) ●	-01:36 (697.) ●
Laufen	26.5 km	09:01:32	00:16:51	05:26 min/km	-04:10 (45.) ●	-03:13 (408.) ●	-03:18 (438.) ●
Laufen	31.5 km	09:31:34	00:30:02	06:00 min/km	-04:32 (82.) ●	-02:57 (672.) ●	-03:07 (734.) ●
Laufen	33.9 km	09:45:31	00:13:57	05:48 min/km	-02:59 (51.) ●	-02:08 (488.) ●	-02:13 (527.) ●
Laufen	37.1 km	10:03:46	00:18:15	05:42 min/km	-03:59 (55.) ●	-02:49 (532.) ●	-02:55 (579.) ●
Laufen	42.1 km	10:35:46	00:32:00	06:24 min/km	-03:19 (107.) ●	-01:22 (887.) ●	-01:33 (974.) ●
Laufen	42.1 km	10:35:46	03:51:27	05:29 min/km	-40:00 (58.) ●	-26:58 (544.) ●	-28:30 (584.) ●
Total	227.6 km	10:35:46	10:35:46	21.48 km/h	-01:30:18 (39.) ●	-01:35:16 (410.) ●	-01:37:06 (432.) ●

Ges	Sex	Ak	Name	#	AK
395	375	34	Torsten Hellmann	2079	M 50	GER	01:13:38	05:16:11	03:51:04	10:31:19
407	387	35	Peter Bockholt	1998	M 50	GER	01:06:47	05:30:41	03:43:12	10:33:03
423	401	36	Chris Gerber	2054	M 50	SUI	01:05:58	05:35:48	03:39:55	10:35:21
426	404	37	Matthias Landsee	2143	M 50	GER	01:08:10	05:25:27	03:51:02	10:35:31
427	405	38	Till Teuber	295	M 50	GER	01:02:41	05:43:19	03:39:41	10:35:32
432	410	39	Ramses Arroub	1987	M 50	MAR	01:01:46	05:24:38	03:51:27	10:35:46
432	410	40	Wolfgang Dittner	2022	M 50	GER	01:14:51	05:22:30	03:44:37	10:35:48
433	411	41	Michael Brell	2003	M 50	GER	00:57:33	05:07:51	04:21:15	10:35:48
442	420	42	Klaus-Dieter Schomburg	2233	M 50	GER	01:09:12	05:20:01	03:51:06	10:37:15
453	431	43	Wolfgang Grotelüschen	2066	M 50	GER	00:58:55	05:44:40	03:43:28	10:38:27