Holger Zirnstein -
Ironman Hamburg 2017

Quick facts

1925/1684/288Alle/Geschlecht/AK

M 50Altersklasse

2303Startnummer

GERNationalität


1:49:05	7:36:40	5:02:20	14:47:39

Vergleiche Holger Zirnstein mit anderen Athleten!

2303 Zirnstein

2175 Muenster ×

2084 Hertwig ×

2251 Siol ×

2255 Smith ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	2.6 km	01:13:56	01:13:56	02:50 min/100m	+19:33 (293.) ●	+20:48 (1687.) ●	+20:30 (1936.) ●
Schwimmen	3.8 km	01:49:05	00:35:09	02:55 min/100m	+10:44 (296.) ●	+11:20 (1701.) ●	+11:14 (1953.) ●
Schwimmen	3.8 km	01:49:05	01:49:05	02:52 min/100m	+30:17 (294.) ●	+32:08 (1692.) ●	+31:44 (1943.) ●
Wechsel		02:00:26	00:11:21	-	+02:05 (238.) ●	+02:47 (1436.) ●	+02:46 (1644.) ●
Radfahren	25 km	02:57:53	00:57:27	26.11 km/h	+09:40 (293.) ●	+07:05 (1700.) ●	+07:04 (1941.) ●
Radfahren	28 km	03:07:43	00:09:50	18.31 km/h	+02:03 (295.) ●	+01:45 (1708.) ●	+01:44 (1955.) ●
Radfahren	30.2 km	03:13:38	00:05:55	22.31 km/h	+01:14 (295.) ●	+01:20 (1712.) ●	+01:17 (1961.) ●
Radfahren	45.4 km	03:51:13	00:37:35	24.27 km/h	+07:33 (298.) ●	+05:22 (1705.) ●	+05:24 (1951.) ●
Radfahren	67.1 km	04:45:59	00:54:46	23.77 km/h	+11:55 (297.) ●	+09:22 (1720.) ●	+09:24 (1969.) ●
Radfahren	72.5 km	04:56:11	00:10:12	31.76 km/h	+02:18 (302.) ●	+02:23 (1728.) ●	+02:18 (1980.) ●
Radfahren	90.8 km	05:39:51	00:43:40	25.15 km/h	+10:24 (298.) ●	+07:48 (1728.) ●	+07:58 (1978.) ●
Radfahren	116 km	06:45:33	01:05:42	23.01 km/h	+14:41 (298.) ●	+11:43 (1716.) ●	+11:43 (1962.) ●
Radfahren	119 km	06:56:42	00:11:09	16.14 km/h	+02:36 (293.) ●	+02:48 (1693.) ●	+02:43 (1939.) ●
Radfahren	121.2 km	07:03:20	00:06:38	19.9 km/h	+01:39 (297.) ●	+00:56 (1713.) ●	+01:00 (1964.) ●
Radfahren	136.4 km	07:42:37	00:39:17	23.22 km/h	+07:40 (294.) ●	+05:53 (1705.) ●	+05:52 (1948.) ●
Radfahren	157.8 km	08:43:04	01:00:27	21.24 km/h	+14:46 (302.) ●	+15:35 (1725.) ●	+15:09 (1977.) ●
Radfahren	163.5 km	08:53:20	00:10:16	33.31 km/h	+01:56 (302.) ●	-02:13 (1720.) ●	-01:45 (1970.) ●
Radfahren	181.6 km	09:36:34	00:43:14	25.12 km/h	+08:49 (297.) ●	+06:30 (1714.) ●	+06:35 (1963.) ●
Radfahren	181.7 km	09:37:06	00:00:32	11.25 km/h	+00:06 (292.) ●	+00:09 (1681.) ●	+00:09 (1924.) ●
Radfahren	181.7 km	09:37:06	07:36:40	23.87 km/h	+01:37:20 (300.) ●	+01:16:26 (1725.) ●	+01:16:35 (1976.) ●
Wechsel		09:45:19	00:08:13	-	+01:00 (212.) ●	+01:21 (1302.) ●	+01:19 (1484.) ●
Laufen	2.2 km	09:58:56	00:13:37	06:11 min/km	+01:14 (248.) ●	+01:45 (1498.) ●	+01:39 (1692.) ●
Laufen	5.4 km	10:17:28	00:18:32	05:47 min/km	+01:04 (222.) ●	+01:47 (1382.) ●	+01:39 (1556.) ●
Laufen	10.4 km	10:51:44	00:34:16	06:51 min/km	+04:52 (261.) ●	+06:11 (1578.) ●	+05:57 (1801.) ●
Laufen	12.8 km	11:08:05	00:16:21	06:48 min/km	+01:42 (239.) ●	+02:22 (1479.) ●	+02:16 (1680.) ●
Laufen	15.9 km	11:28:10	00:20:05	06:28 min/km	+00:57 (213.) ●	+01:52 (1344.) ●	+01:45 (1517.) ●
Laufen	21 km	12:03:42	00:35:32	06:58 min/km	+03:23 (227.) ●	+04:58 (1432.) ●	+04:47 (1634.) ●
Laufen	23.4 km	12:23:48	00:20:06	08:22 min/km	+03:54 (263.) ●	+04:43 (1577.) ●	+04:40 (1817.) ●
Laufen	26.5 km	12:49:46	00:25:58	08:22 min/km	+04:57 (260.) ●	+05:54 (1552.) ●	+05:49 (1782.) ●
Laufen	31.5 km	13:25:59	00:36:13	07:14 min/km	+01:39 (196.) ●	+03:14 (1265.) ●	+03:04 (1435.) ●
Laufen	33.9 km	13:44:47	00:18:48	07:50 min/km	+01:52 (227.) ●	+02:43 (1413.) ●	+02:38 (1611.) ●
Laufen	37.1 km	14:09:00	00:24:13	07:34 min/km	+01:59 (212.) ●	+03:09 (1365.) ●	+03:03 (1553.) ●
Laufen	42.1 km	14:47:39	00:38:39	07:43 min/km	+03:20 (222.) ●	+05:17 (1412.) ●	+05:06 (1605.) ●
Laufen	42.1 km	14:47:39	05:02:20	07:10 min/km	+30:53 (229.) ●	+43:55 (1441.) ●	+42:23 (1640.) ●
Total	227.6 km	14:47:39	14:47:39	15.38 km/h	+02:41:35 (288.) ●	+02:36:37 (1684.) ●	+02:34:47 (1925.) ●

Ges	Sex	Ak	Name	#	AK
1893	1661	283	Marcus Ottow	2195	M 50	GER	01:30:36	07:06:32	05:31:35	14:26:48
1899	1666	284	Thomas P. Kusch	2139	M 50	GER	01:31:54	06:41:03	05:51:33	14:31:41
1903	1668	285	Arne König	2125	M 50	GER	01:44:33	06:54:31	05:34:18	14:33:09
1905	1669	286	Matthias Muenster	2175	M 50	GER	01:29:10	06:07:37	06:30:29	14:34:58
1919	1681	287	Carsten Hertwig	2084	M 50	GER	01:30:09	07:10:56	05:38:33	14:43:11
1925	1684	288	Holger Zirnstein	2303	M 50	GER	01:49:05	07:36:40	05:02:20	14:47:39
1926	1685	289	Michael Siol	2251	M 50	GER	01:55:44	07:02:31	05:31:02	14:48:07
1928	1686	290	David Smith	2255	M 50	GBR	01:30:11	06:45:00	06:16:16	14:48:23
1930	1688	291	Frank Grebe	2064	M 50	GER	01:29:58	07:07:51	05:47:49	14:49:37
1933	1691	292	Dirk Sauer	438	M 50	GER	01:30:21	06:46:58	06:14:25	14:52:55