Alan David Ruscoe -
Ironman Hamburg 2017

Quick facts

1743/1534/85Alle/Geschlecht/AK

M 55Altersklasse

2393Startnummer

GBRNationalität


1:28:24	7:11:20	4:32:56	13:37:07

Vergleiche Alan David Ruscoe mit anderen Athleten!

2393 Ruscoe

2405 Steiner ×

2341 Großer ×

2351 Jannsen ×

2426 Wimmers ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	2.6 km	01:01:04	01:01:04	02:20 min/100m	+05:17 (78.) ●	+07:56 (1465.) ●	+07:38 (1667.) ●
Schwimmen	3.8 km	01:28:24	00:27:20	02:16 min/100m	+02:11 (78.) ●	+03:31 (1432.) ●	+03:25 (1633.) ●
Schwimmen	3.8 km	01:28:24	01:28:24	02:19 min/100m	+07:28 (76.) ●	+11:27 (1443.) ●	+11:03 (1642.) ●
Wechsel		01:43:05	00:14:41	-	+04:37 (96.) ●	+06:07 (1642.) ●	+06:06 (1887.) ●
Radfahren	25 km	02:38:12	00:55:07	27.21 km/h	+06:00 (101.) ●	+04:45 (1647.) ●	+04:44 (1867.) ●
Radfahren	28 km	02:47:27	00:09:15	19.46 km/h	+01:12 (99.) ●	+01:10 (1653.) ●	+01:09 (1882.) ●
Radfahren	30.2 km	02:52:53	00:05:26	24.29 km/h	+00:27 (96.) ●	+00:51 (1645.) ●	+00:48 (1867.) ●
Radfahren	45.4 km	03:30:47	00:37:54	24.06 km/h	+06:48 (102.) ●	+05:41 (1707.) ●	+05:43 (1954.) ●
Radfahren	67.1 km	04:22:46	00:51:59	25.05 km/h	+08:04 (103.) ●	+06:35 (1691.) ●	+06:37 (1929.) ●
Radfahren	72.5 km	04:32:16	00:09:30	34.11 km/h	+01:22 (105.) ●	+01:41 (1690.) ●	+01:36 (1921.) ●
Radfahren	90.8 km	05:10:18	00:38:02	28.87 km/h	+04:27 (99.) ●	+02:10 (1632.) ●	+02:20 (1849.) ●
Radfahren	116 km	06:09:57	00:59:39	25.35 km/h	+07:07 (94.) ●	+05:40 (1621.) ●	+05:40 (1834.) ●
Radfahren	119 km	06:19:32	00:09:35	18.78 km/h	+00:39 (77.) ●	+01:14 (1493.) ●	+01:09 (1678.) ●
Radfahren	121.2 km	06:25:13	00:05:41	23.23 km/h	+00:33 (89.) ●	-00:01 (1562.) ●	+00:03 (1764.) ●
Radfahren	136.4 km	07:01:45	00:36:32	24.96 km/h	+04:04 (96.) ●	+03:08 (1621.) ●	+03:07 (1829.) ●
Radfahren	157.8 km	07:53:35	00:51:50	24.77 km/h	+04:37 (86.) ●	+06:58 (1536.) ●	+06:32 (1733.) ●
Radfahren	163.5 km	08:02:51	00:09:16	36.91 km/h	+00:44 (93.) ●	-03:13 (1591.) ●	-02:45 (1775.) ●
Radfahren	181.6 km	08:54:04	00:51:13	21.2 km/h	+15:45 (107.) ●	+14:29 (1736.) ●	+14:34 (1991.) ●
Radfahren	181.7 km	08:54:25	00:00:21	17.14 km/h	-00:02 (46.) ●	-00:02 (1062.) ●	-00:02 (1195.) ●
Radfahren	181.7 km	08:54:25	07:11:20	25.28 km/h	+01:01:47 (102.) ●	+51:06 (1686.) ●	+51:15 (1919.) ●
Wechsel		09:04:11	00:09:46	-	+01:53 (80.) ●	+02:54 (1505.) ●	+02:52 (1721.) ●
Laufen	2.2 km	09:16:19	00:12:08	05:30 min/km	-00:49 (36.) ●	+00:16 (1098.) ●	+00:10 (1208.) ●
Laufen	5.4 km	09:33:38	00:17:19	05:24 min/km	-00:57 (45.) ●	+00:34 (1150.) ●	+00:26 (1276.) ●
Laufen	10.4 km	10:02:14	00:28:36	05:43 min/km	-02:05 (35.) ●	+00:31 (1072.) ●	+00:17 (1180.) ●
Laufen	12.8 km	10:16:34	00:14:20	05:58 min/km	-01:02 (40.) ●	+00:21 (1139.) ●	+00:15 (1263.) ●
Laufen	15.9 km	10:35:27	00:18:53	06:05 min/km	-01:14 (45.) ●	+00:40 (1151.) ●	+00:33 (1290.) ●
Laufen	21 km	11:08:33	00:33:06	06:29 min/km	-00:32 (61.) ●	+02:32 (1282.) ●	+02:21 (1448.) ●
Laufen	23.4 km	11:23:59	00:15:26	06:25 min/km	-01:29 (38.) ●	+00:03 (1051.) ●	±00:00 (1176.) ●
Laufen	26.5 km	11:44:38	00:20:39	06:39 min/km	-01:34 (46.) ●	+00:35 (1106.) ●	+00:30 (1255.) ●
Laufen	31.5 km	12:20:25	00:35:47	07:09 min/km	-00:24 (53.) ●	+02:48 (1239.) ●	+02:38 (1404.) ●
Laufen	33.9 km	12:39:11	00:18:46	07:49 min/km	+00:58 (70.) ●	+02:41 (1410.) ●	+02:36 (1608.) ●
Laufen	37.1 km	13:01:57	00:22:46	07:06 min/km	-00:33 (52.) ●	+01:42 (1222.) ●	+01:36 (1387.) ●
Laufen	42.1 km	13:37:07	00:35:10	07:02 min/km	-01:32 (47.) ●	+01:48 (1181.) ●	+01:37 (1334.) ●
Laufen	42.1 km	13:37:07	04:32:56	06:28 min/km	-11:13 (50.) ●	+14:31 (1194.) ●	+12:59 (1336.) ●
Total	227.6 km	13:37:07	13:37:07	16.71 km/h	+01:04:32 (85.) ●	+01:26:05 (1534.) ●	+01:24:15 (1743.) ●

Ges	Sex	Ak	Name	#	AK
1680	1483	80	Ronald Slokker	2401	M 55	GER	01:13:26	06:28:26	05:23:20	13:23:59
1681	1484	81	Thomas Dr. Greczmiel	2326	M 55	GER	01:15:08	05:51:31	06:03:27	13:24:05
1691	1493	82	Anton Gilch	2337	M 55	GER	01:21:34	06:00:12	05:42:31	13:26:47
1714	1510	83	Steffen Steiner	2405	M 55	GER	01:29:09	06:05:30	05:31:31	13:30:32
1735	1526	84	Matthias Großer	2341	M 55	GER	01:13:35	06:33:47	05:24:16	13:35:00
1743	1534	85	Alan David Ruscoe	2393	M 55	GBR	01:28:24	07:11:20	04:32:56	13:37:07
1768	1555	86	Michael Jannsen	2351	M 55	GER	01:24:33	06:32:14	05:24:01	13:41:49
1776	1561	87	Stephan Wimmers	2426	M 55	GER	01:17:41	06:55:57	05:17:21	13:44:39
1780	1565	88	Thomas Stamm	2403	M 55	GER	01:34:21	06:05:34	05:48:51	13:45:04
1799	1581	89	Frank Riedel	2389	M 55	GER	01:53:16	06:43:54	04:54:42	13:52:24