Markus Nowak -
Ironman Hamburg 2017

Quick facts

1592/1414/18Alle/Geschlecht/AK

M 60Altersklasse

2447Startnummer

GERNationalität


2:01:14	6:31:21	4:02:28	13:02:12

Vergleiche Markus Nowak mit anderen Athleten!

2447 Nowak

2433 Dieckhoff ×

2448 Oehme ×

2445 Marahrens ×

2443 Kollenkarn ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	2.6 km	01:18:47	01:18:47	03:01 min/100m	+19:37 (29.) ●	+25:39 (1720.) ●	+25:21 (1973.) ●
Schwimmen	3.8 km	02:01:14	00:42:27	03:32 min/100m	+15:04 (30.) ●	+18:38 (1736.) ●	+18:32 (1991.) ●
Schwimmen	3.8 km	02:01:14	02:01:14	03:11 min/100m	+34:41 (29.) ●	+44:17 (1731.) ●	+43:53 (1985.) ●
Wechsel		02:19:44	00:18:30	-	+07:34 (29.) ●	+09:56 (1720.) ●	+09:55 (1975.) ●
Radfahren	25 km	03:13:22	00:53:38	27.97 km/h	+03:12 (27.) ●	+03:16 (1592.) ●	+03:15 (1790.) ●
Radfahren	28 km	03:21:45	00:08:23	21.47 km/h	+00:17 (20.) ●	+00:18 (1451.) ●	+00:17 (1607.) ●
Radfahren	30.2 km	03:26:50	00:05:05	25.97 km/h	+00:15 (21.) ●	+00:30 (1524.) ●	+00:27 (1696.) ●
Radfahren	45.4 km	03:59:17	00:32:27	28.1 km/h	+01:00 (21.) ●	+00:14 (1485.) ●	+00:16 (1639.) ●
Radfahren	67.1 km	04:46:40	00:47:23	27.48 km/h	+02:27 (22.) ●	+01:59 (1532.) ●	+02:01 (1715.) ●
Radfahren	72.5 km	04:55:21	00:08:41	37.31 km/h	+00:23 (22.) ●	+00:52 (1554.) ●	+00:47 (1724.) ●
Radfahren	90.8 km	05:31:26	00:36:05	30.43 km/h	+01:45 (23.) ●	+00:13 (1526.) ●	+00:23 (1706.) ●
Radfahren	116 km	06:28:28	00:57:02	26.51 km/h	+03:42 (24.) ●	+03:03 (1539.) ●	+03:03 (1731.) ●
Radfahren	119 km	06:37:43	00:09:15	19.46 km/h	+00:17 (22.) ●	+00:54 (1405.) ●	+00:49 (1566.) ●
Radfahren	121.2 km	06:42:54	00:05:11	25.47 km/h	-00:06 (16.) ●	-00:31 (1323.) ●	-00:27 (1447.) ●
Radfahren	136.4 km	07:15:17	00:32:23	28.16 km/h	-00:42 (15.) ●	-01:01 (1226.) ●	-01:02 (1327.) ●
Radfahren	157.8 km	08:03:47	00:48:30	26.47 km/h	+00:27 (18.) ●	+03:38 (1348.) ●	+03:12 (1493.) ●
Radfahren	163.5 km	08:12:27	00:08:40	39.46 km/h	+00:02 (14.) ●	-03:49 (1328.) ●	-03:21 (1446.) ●
Radfahren	181.6 km	08:50:35	00:38:08	28.48 km/h	+02:33 (25.) ●	+01:24 (1541.) ●	+01:29 (1733.) ●
Radfahren	181.7 km	08:51:05	00:00:30	12 km/h	+00:06 (27.) ●	+00:07 (1656.) ●	+00:07 (1897.) ●
Radfahren	181.7 km	08:51:05	06:31:21	27.86 km/h	+15:38 (22.) ●	+11:07 (1494.) ●	+11:16 (1664.) ●
Wechsel		08:59:44	00:08:39	-	+00:29 (20.) ●	+01:47 (1368.) ●	+01:45 (1561.) ●
Laufen	2.2 km	09:13:29	00:13:45	06:14 min/km	+00:31 (21.) ●	+01:53 (1515.) ●	+01:47 (1713.) ●
Laufen	5.4 km	09:30:33	00:17:04	05:20 min/km	-01:44 (11.) ●	+00:19 (1095.) ●	+00:11 (1209.) ●
Laufen	10.4 km	09:57:48	00:27:15	05:27 min/km	-03:44 (8.) ●	-00:50 (862.) ●	-01:04 (939.) ●
Laufen	12.8 km	10:11:06	00:13:18	05:32 min/km	-02:19 (7.) ●	-00:41 (795.) ●	-00:47 (865.) ●
Laufen	15.9 km	10:28:45	00:17:39	05:41 min/km	-02:03 (11.) ●	-00:34 (904.) ●	-00:41 (994.) ●
Laufen	21 km	10:57:20	00:28:35	05:36 min/km	-05:34 (5.) ●	-01:59 (759.) ●	-02:10 (823.) ●
Laufen	23.4 km	11:12:02	00:14:42	06:07 min/km	-02:20 (8.) ●	-00:41 (887.) ●	-00:44 (980.) ●
Laufen	26.5 km	11:29:39	00:17:37	05:40 min/km	-04:27 (4.) ●	-02:27 (575.) ●	-02:32 (630.) ●
Laufen	31.5 km	12:00:59	00:31:20	06:16 min/km	-05:14 (8.) ●	-01:39 (833.) ●	-01:49 (918.) ●
Laufen	33.9 km	12:14:42	00:13:43	05:42 min/km	-03:51 (4.) ●	-02:22 (432.) ●	-02:27 (468.) ●
Laufen	37.1 km	12:33:21	00:18:39	05:49 min/km	-04:18 (6.) ●	-02:25 (628.) ●	-02:31 (682.) ●
Laufen	42.1 km	13:02:12	00:28:51	05:46 min/km	-08:18 (3.) ●	-04:31 (477.) ●	-04:42 (513.) ●
Laufen	42.1 km	13:02:12	04:02:28	05:45 min/km	-43:21 (6.) ●	-15:57 (737.) ●	-17:29 (806.) ●
Total	227.6 km	13:02:12	13:02:12	17.46 km/h	+15:01 (18.) ●	+51:10 (1414.) ●	+49:20 (1592.) ●

Ges	Sex	Ak	Name	#	AK
1296	1178	13	Chakir Benaddou-Idrissi	2429	M 60	MAR	01:11:15	06:14:39	04:27:40	12:13:05
1420	1276	14	Josef Bichler	2430	M 60	AUT	01:15:06	06:12:54	04:49:31	12:34:24
1525	1360	15	Götz Reppel	2454	M 60	GER	01:13:04	05:45:22	05:32:33	12:49:31
1551	1383	16	Thomas Dieckhoff	2433	M 60	GER	01:39:22	06:23:48	04:29:30	12:54:48
1552	1384	17	Ekkehard Oehme	2448	M 60	GER	01:23:57	06:10:44	05:00:04	12:54:59
1592	1414	18	Markus Nowak	2447	M 60	GER	02:01:14	06:31:21	04:02:28	13:02:12
1617	1434	19	Axel Marahrens	2445	M 60	GER	01:32:55	06:22:26	04:58:14	13:09:16
1689	1491	20	Thies-Uwe Kollenkarn	2443	M 60	GER	01:28:02	06:49:23	04:47:18	13:26:07
1744	1535	21	Paul Stoppelkamp	2461	M 60	GER	01:12:55	06:57:57	05:11:20	13:37:54
1777	1562	22	Rüdiger Rohde	2455	M 60	GER	01:17:56	06:23:26	05:45:52	13:44:41