Heike Henke -
Ironman Hamburg 2017

Quick facts

1924/241/36Alle/Geschlecht/AK

F 45Altersklasse

628Startnummer

GERNationalität


1:25:51	6:50:17	6:03:19	14:46:45

Vergleiche Heike Henke mit anderen Athleten!

628 Henke

619 Fischer ×

625 Groß ×

624 Gossing ×

618 Faul ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	2.6 km	00:58:16	00:58:16	02:14 min/100m	+01:45 (30.) ●	+02:48 (176.) ●	+04:50 (1486.) ●
Schwimmen	3.8 km	01:25:51	00:27:35	02:17 min/100m	+02:25 (32.) ●	+02:59 (204.) ●	+03:40 (1661.) ●
Schwimmen	3.8 km	01:25:51	01:25:51	02:15 min/100m	+04:10 (32.) ●	+05:47 (188.) ●	+08:30 (1560.) ●
Wechsel		01:40:28	00:14:37	-	+05:06 (38.) ●	+05:58 (244.) ●	+06:02 (1885.) ●
Radfahren	25 km	02:34:44	00:54:16	27.64 km/h	+02:29 (31.) ●	+03:41 (209.) ●	+03:53 (1826.) ●
Radfahren	28 km	02:43:33	00:08:49	20.42 km/h	+00:22 (29.) ●	+00:35 (198.) ●	+00:43 (1777.) ●
Radfahren	30.2 km	02:48:47	00:05:14	25.22 km/h	+00:11 (28.) ●	+00:19 (202.) ●	+00:36 (1783.) ●
Radfahren	45.4 km	03:23:26	00:34:39	26.32 km/h	+01:54 (32.) ●	+02:44 (214.) ●	+02:28 (1848.) ●
Radfahren	67.1 km	04:12:57	00:49:31	26.29 km/h	+03:09 (30.) ●	+04:23 (217.) ●	+04:09 (1846.) ●
Radfahren	72.5 km	04:22:21	00:09:24	34.47 km/h	+00:46 (31.) ●	+00:56 (219.) ●	+01:30 (1897.) ●
Radfahren	90.8 km	04:59:13	00:36:52	29.78 km/h	+01:30 (29.) ●	+02:19 (199.) ●	+01:10 (1762.) ●
Radfahren	116 km	05:57:37	00:58:24	25.89 km/h	+03:10 (30.) ●	+04:22 (206.) ●	+04:25 (1803.) ●
Radfahren	119 km	06:07:20	00:09:43	18.52 km/h	+00:25 (28.) ●	+00:42 (195.) ●	+01:17 (1720.) ●
Radfahren	121.2 km	06:13:32	00:06:12	21.29 km/h	+00:48 (34.) ●	+00:58 (236.) ●	+00:34 (1911.) ●
Radfahren	136.4 km	06:49:15	00:35:43	25.53 km/h	+01:09 (28.) ●	+02:13 (196.) ●	+02:18 (1774.) ●
Radfahren	157.8 km	07:44:15	00:55:00	23.35 km/h	+05:30 (34.) ●	+06:44 (230.) ●	+09:42 (1880.) ●
Radfahren	163.5 km	07:53:16	00:09:01	37.93 km/h	+00:03 (23.) ●	+00:12 (159.) ●	-03:00 (1664.) ●
Radfahren	181.6 km	08:30:18	00:37:02	29.32 km/h	+00:16 (23.) ●	+00:54 (170.) ●	+00:23 (1630.) ●
Radfahren	181.7 km	08:30:45	00:00:27	13.33 km/h	+00:05 (34.) ●	+00:03 (219.) ●	+00:04 (1789.) ●
Radfahren	181.7 km	08:30:45	06:50:17	26.57 km/h	+21:47 (31.) ●	+31:05 (210.) ●	+30:12 (1809.) ●
Wechsel		08:43:26	00:12:41	-	+05:11 (39.) ●	+05:35 (248.) ●	+05:47 (1938.) ●
Laufen	2.2 km	08:58:08	00:14:42	06:40 min/km	+01:37 (33.) ●	+02:02 (224.) ●	+02:44 (1842.) ●
Laufen	5.4 km	09:20:11	00:22:03	06:53 min/km	+03:24 (35.) ●	+04:11 (235.) ●	+05:10 (1883.) ●
Laufen	10.4 km	10:00:15	00:40:04	08:00 min/km	+08:58 (38.) ●	+10:12 (246.) ●	+11:45 (1950.) ●
Laufen	12.8 km	10:19:49	00:19:34	08:09 min/km	+04:14 (37.) ●	+04:48 (244.) ●	+05:29 (1917.) ●
Laufen	15.9 km	10:45:52	00:26:03	08:24 min/km	+06:10 (36.) ●	+06:54 (244.) ●	+07:43 (1923.) ●
Laufen	21 km	11:29:51	00:43:59	08:37 min/km	+10:58 (39.) ●	+11:56 (251.) ●	+13:14 (1937.) ●
Laufen	23.4 km	11:51:48	00:21:57	09:08 min/km	+05:47 (39.) ●	+06:06 (250.) ●	+06:31 (1913.) ●
Laufen	26.5 km	12:19:15	00:27:27	08:51 min/km	+06:09 (38.) ●	+06:47 (244.) ●	+07:18 (1861.) ●
Laufen	31.5 km	13:05:45	00:46:30	09:18 min/km	+11:34 (39.) ●	+12:13 (249.) ●	+13:21 (1917.) ●
Laufen	33.9 km	13:29:18	00:23:33	09:48 min/km	+06:21 (39.) ●	+06:49 (252.) ●	+07:23 (1943.) ●
Laufen	37.1 km	13:58:54	00:29:36	09:14 min/km	+07:11 (39.) ●	+07:49 (249.) ●	+08:26 (1891.) ●
Laufen	42.1 km	14:46:45	00:47:51	09:34 min/km	+12:06 (38.) ●	+13:05 (247.) ●	+14:18 (1904.) ●
Laufen	42.1 km	14:46:45	06:03:19	08:37 min/km	+01:24:29 (38.) ●	+01:32:52 (249.) ●	+01:43:22 (1946.) ●
Total	227.6 km	14:46:45	14:46:45	15.4 km/h	+02:00:43 (36.) ●	+02:21:17 (241.) ●	+02:33:53 (1924.) ●

Ges	Sex	Ak	Name	#	AK
1842	224	31	Charlotte Krag	631	F 45	GER	01:20:30	06:42:46	05:48:52	14:07:13
1860	229	32	Anja Haak	626	F 45	GER	01:23:50	07:52:12	04:41:26	14:14:28
1878	230	33	Irmela Kretzschmar	632	F 45	GER	01:21:49	06:30:59	06:08:16	14:20:19
1901	235	34	Nannett Fischer	619	F 45	GER	01:22:15	07:14:43	05:36:15	14:32:18
1908	237	35	Nicola Groß	625	F 45	GER	01:48:50	07:03:03	05:18:49	14:35:58
1924	241	36	Heike Henke	628	F 45	GER	01:25:51	06:50:17	06:03:19	14:46:45
1937	243	37	Sabine Gossing	624	F 45	GER	01:14:47	07:50:06	05:31:00	14:54:55
1971	249	38	Sandra Faul	618	F 45	GER	01:48:42	07:23:34	05:49:06	15:20:03
1980	252	39	Liane Fitzner	620	F 45	GER	01:51:40	07:33:50	05:41:09	15:29:20