Sebastian Heider -
Ironman Hamburg 2017

Quick facts

744/697/125Alle/Geschlecht/AK

M 30Altersklasse

913Startnummer

GERNationalität


1:04:18	5:53:17	3:59:26	11:13:10

Vergleiche Sebastian Heider mit anderen Athleten!

913 Heider

1050 Volz ×

2487 Annecke ×

904 Haensch ×

1040 Sturma ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	2.6 km	00:44:48	00:44:48	01:43 min/100m	-06:44 (58.) ●	-08:20 (284.) ●	-08:38 (309.) ●
Schwimmen	3.8 km	01:04:18	00:19:30	01:37 min/100m	-03:33 (46.) ●	-04:19 (240.) ●	-04:25 (259.) ●
Schwimmen	3.8 km	01:04:18	01:04:18	01:41 min/100m	-10:17 (55.) ●	-12:39 (273.) ●	-13:03 (296.) ●
Wechsel		01:12:41	00:08:23	-	+00:37 (158.) ●	-00:11 (960.) ●	-00:12 (1099.) ●
Radfahren	25 km	01:58:47	00:46:06	32.54 km/h	-00:12 (132.) ●	-04:16 (824.) ●	-04:17 (861.) ●
Radfahren	28 km	02:06:18	00:07:31	23.95 km/h	+00:02 (144.) ●	-00:34 (907.) ●	-00:35 (963.) ●
Radfahren	30.2 km	02:10:47	00:04:29	29.44 km/h	+00:02 (140.) ●	-00:06 (868.) ●	-00:09 (909.) ●
Radfahren	45.4 km	02:52:56	00:42:09	21.64 km/h	+13:05 (222.) ●	+09:56 (1729.) ●	+09:58 (1983.) ●
Radfahren	67.1 km	03:32:52	00:39:56	32.6 km/h	-01:41 (108.) ●	-05:28 (639.) ●	-05:26 (665.) ●
Radfahren	72.5 km	03:40:17	00:07:25	43.69 km/h	-00:19 (102.) ●	-00:24 (591.) ●	-00:29 (604.) ●
Radfahren	90.8 km	04:11:18	00:31:01	35.4 km/h	-00:35 (122.) ●	-04:51 (757.) ●	-04:41 (786.) ●
Radfahren	116 km	04:59:26	00:48:08	31.41 km/h	-01:16 (117.) ●	-05:51 (713.) ●	-05:51 (746.) ●
Radfahren	119 km	05:07:28	00:08:02	22.41 km/h	-00:13 (117.) ●	-00:19 (787.) ●	-00:24 (841.) ●
Radfahren	121.2 km	05:12:05	00:04:37	28.59 km/h	-00:13 (109.) ●	-01:05 (665.) ●	-01:01 (701.) ●
Radfahren	136.4 km	05:42:05	00:30:00	30.4 km/h	-00:27 (118.) ●	-03:24 (704.) ●	-03:25 (735.) ●
Radfahren	157.8 km	06:25:08	00:43:03	29.83 km/h	-01:00 (122.) ●	-01:49 (730.) ●	-02:15 (767.) ●
Radfahren	163.5 km	06:32:59	00:07:51	43.57 km/h	-00:16 (97.) ●	-04:38 (591.) ●	-04:10 (611.) ●
Radfahren	181.6 km	07:05:41	00:32:42	33.21 km/h	-00:53 (108.) ●	-04:02 (698.) ●	-03:57 (732.) ●
Radfahren	181.7 km	07:05:58	00:00:17	21.18 km/h	-00:04 (111.) ●	-00:06 (570.) ●	-00:06 (623.) ●
Radfahren	181.7 km	07:05:58	05:53:17	30.86 km/h	+06:00 (147.) ●	-26:57 (984.) ●	-26:48 (1045.) ●
Wechsel		07:13:44	00:07:46	-	+01:30 (176.) ●	+00:54 (1229.) ●	+00:52 (1399.) ●
Laufen	2.2 km	07:23:59	00:10:15	04:39 min/km	-01:00 (71.) ●	-01:37 (299.) ●	-01:43 (313.) ●
Laufen	5.4 km	07:38:45	00:14:46	04:36 min/km	-01:13 (87.) ●	-01:59 (420.) ●	-02:07 (445.) ●
Laufen	10.4 km	08:03:50	00:25:05	05:01 min/km	-01:51 (91.) ●	-03:00 (449.) ●	-03:14 (476.) ●
Laufen	12.8 km	08:16:33	00:12:43	05:17 min/km	-00:36 (112.) ●	-01:16 (584.) ●	-01:22 (622.) ●
Laufen	15.9 km	08:32:52	00:16:19	05:15 min/km	-01:08 (109.) ●	-01:54 (565.) ●	-02:01 (608.) ●
Laufen	21 km	08:59:55	00:27:03	05:18 min/km	-02:08 (95.) ●	-03:31 (503.) ●	-03:42 (538.) ●
Laufen	23.4 km	09:14:25	00:14:30	06:02 min/km	-00:08 (135.) ●	-00:53 (837.) ●	-00:56 (914.) ●
Laufen	26.5 km	09:32:55	00:18:30	05:58 min/km	-00:48 (119.) ●	-01:34 (753.) ●	-01:39 (833.) ●
Laufen	31.5 km	10:03:58	00:31:03	06:12 min/km	-00:24 (126.) ●	-01:56 (798.) ●	-02:06 (878.) ●
Laufen	33.9 km	10:20:31	00:16:33	06:53 min/km	+01:10 (160.) ●	+00:28 (1120.) ●	+00:23 (1257.) ●
Laufen	37.1 km	10:40:09	00:19:38	06:08 min/km	-00:26 (127.) ●	-01:26 (793.) ●	-01:32 (871.) ●
Laufen	42.1 km	11:13:10	00:33:01	06:36 min/km	+01:10 (151.) ●	-00:21 (1001.) ●	-00:32 (1110.) ●
Laufen	42.1 km	11:13:10	03:59:26	05:41 min/km	-07:22 (119.) ●	-18:59 (685.) ●	-20:31 (746.) ●
Total	227.6 km	11:13:10	11:13:10	20.29 km/h	-09:32 (125.) ●	-57:52 (697.) ●	-59:42 (744.) ●

Ges	Sex	Ak	Name	#	AK
717	672	120	René Lochhaas	956	M 30	GER	01:27:37	05:47:39	03:39:10	11:08:45
729	683	121	Evgeniy Boyko	862	M 30	RUS	01:18:33	05:41:09	03:57:20	11:10:28
734	688	122	Matthias Wenzel	359	M 30	GER	01:23:01	05:42:53	03:54:36	11:11:03
738	691	123	Albrecht Volz	1050	M 30	GER	00:59:15	05:20:22	04:42:15	11:12:09
742	695	124	Philip Annecke	2487	M 30	GER	01:12:49	05:36:39	04:07:27	11:12:47
744	697	125	Sebastian Heider	913	M 30	GER	01:04:18	05:53:17	03:59:26	11:13:10
748	700	126	Johannes Haensch	904	M 30	GER	01:32:09	05:41:33	03:46:40	11:13:38
754	705	127	Simon Sturma	1040	M 30	GER	01:03:09	05:35:00	04:26:49	11:14:17
755	706	128	Cliff Boodeea	861	M 30	GER	01:29:32	06:05:31	03:18:27	11:14:27
771	722	129	Timmy Mass	962	M 30	GER	01:10:05	05:58:25	03:52:30	11:15:57