Mark Holm -
Ironman 70.3 Oregon 2021

Quick facts

398/317/21Alle/Geschlecht/AK

M55-59Altersklasse

1063Startnummer

USANationalität


22:00	2:35:01	2:01:31	5:08:20

Vergleiche Mark Holm mit anderen Athleten!

1063 Holm

1061 Torres ×

270 Scallion ×

1052 Smith ×

46 Burns ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	2.2 km	00:22:00	00:22:00	01:00 min/100m	-04:19 (3.) ●	-04:08 (59.) ●	-04:17 (87.) ●
Wechsel		00:27:36	00:05:36	-	-01:42 (33.) ●	-01:21 (418.) ●	-01:17 (657.) ●
Radfahren	7.4 km	00:40:56	00:13:20	33.3 km/h	-01:17 (18.) ●	-01:09 (300.) ●	-01:31 (348.) ●
Radfahren	39.7 km	01:35:00	00:54:04	35.84 km/h	-07:12 (12.) ●	-06:18 (236.) ●	-08:11 (268.) ●
Radfahren	45 km	01:44:01	00:09:01	35.27 km/h	-01:36 (13.) ●	-01:29 (213.) ●	-01:51 (249.) ●
Radfahren	50.3 km	01:53:05	00:09:04	35.07 km/h	-01:34 (12.) ●	-01:23 (245.) ●	-01:42 (280.) ●
Radfahren	82.5 km	02:50:04	00:56:59	33.9 km/h	-09:06 (14.) ●	-08:33 (238.) ●	-10:49 (271.) ●
Radfahren	90 km	03:02:37	00:12:33	35.86 km/h	-02:25 (12.) ●	-02:21 (165.) ●	-02:49 (184.) ●
Radfahren	90 km	03:02:37	02:35:01	34.83 km/h	-23:10 (12.) ●	-21:13 (229.) ●	-26:53 (260.) ●
Wechsel		03:06:49	00:04:12	-	-03:05 (47.) ●	-01:14 (540.) ●	-01:05 (857.) ●
Laufen	0.5 km	03:09:45	00:02:56	05:52 min/km	-00:15 (43.) ●	-00:02 (606.) ●	-00:09 (833.) ●
Laufen	1.4 km	03:14:20	00:04:35	05:05 min/km	-00:20 (52.) ●	±00:00 (663.) ●	-00:08 (945.) ●
Laufen	2.7 km	03:21:24	00:07:04	05:26 min/km	-00:55 (39.) ●	-00:23 (545.) ●	-00:37 (762.) ●
Laufen	6.7 km	03:43:11	00:21:47	05:26 min/km	-03:21 (39.) ●	-01:37 (533.) ●	-02:22 (734.) ●
Laufen	10.4 km	04:05:46	00:22:35	06:06 min/km	-04:31 (36.) ●	-02:36 (483.) ●	-03:20 (675.) ●
Laufen	14 km	04:28:42	00:22:56	06:22 min/km	-04:39 (35.) ●	-03:02 (457.) ●	-03:42 (643.) ●
Laufen	18.1 km	04:51:45	00:23:03	05:37 min/km	-05:11 (31.) ●	-03:30 (428.) ●	-04:06 (603.) ●
Laufen	19.4 km	04:59:05	00:07:20	05:38 min/km	-01:50 (28.) ●	-01:11 (383.) ●	-01:21 (543.) ●
Laufen	20.2 km	05:03:48	00:04:43	05:53 min/km	-00:56 (36.) ●	-00:35 (452.) ●	-00:40 (655.) ●
Laufen	21.1 km	05:08:20	00:04:32	05:02 min/km	-00:45 (41.) ●	-00:21 (523.) ●	-00:27 (745.) ●
Laufen	21.1 km	05:08:20	02:01:31	05:45 min/km	-22:43 (35.) ●	-13:17 (478.) ●	-16:52 (669.) ●
Total	113.3 km	05:08:20	05:08:20	22.05 km/h	-54:59 (21.) ●	-41:13 (317.) ●	-50:24 (398.) ●

Ges	Sex	Ak	Name	#	AK
359	289	16	Geoff Melrose	156	M55-59	USA	00:25:37	02:44:38	01:45:04	05:04:39
369	295	17	Troy Black	115	M55-59	USA	00:24:20	02:43:18	01:49:58	05:05:03
372	297	18	Todd Mitchell	220	M55-59	USA	00:23:26	02:39:15	01:53:42	05:05:12
386	309	19	Augustine Torres	1061	M55-59	USA	00:26:27	02:38:14	01:54:43	05:07:05
395	314	20	Joe Scallion	270	M55-59	USA	00:24:13	02:35:58	02:00:19	05:07:50
398	317	21	Mark Holm	1063	M55-59	USA	00:22:00	02:35:01	02:01:31	05:08:20
418	330	22	Alex Smith	1052	M55-59	USA	00:23:06	02:46:17	01:53:21	05:10:15
419	331	23	Danny Burns	46	M55-59	USA	00:22:42	02:30:16	02:09:01	05:10:17
446	351	24	Gonzalo Alanis	312	M55-59	MEX	00:26:57	02:32:41	02:01:53	05:12:10
451	355	25	John Ensminger	327	M55-59	USA	00:22:07	02:57:39	01:45:50	05:12:41