Russell Dirks -
Ironman 70.3 Oregon 2021

Quick facts

1632/1067/62Alle/Geschlecht/AK

M60-64Altersklasse

1140Startnummer

USANationalität


28:55	3:22:51	3:14:27	7:20:43

Vergleiche Russell Dirks mit anderen Athleten!

1140 Dirks

650 Shelton ×

1270 Gaffin ×

490 Mossman ×

611 McRonald ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	2.2 km	00:28:55	00:28:55	01:18 min/100m	+01:46 (47.) ●	+02:47 (968.) ●	+02:38 (1512.) ●
Wechsel		00:36:56	00:08:01	-	+00:14 (38.) ●	+01:04 (814.) ●	+01:08 (1306.) ●
Radfahren	7.4 km	00:51:52	00:14:56	29.73 km/h	+00:08 (36.) ●	+00:27 (759.) ●	+00:05 (1013.) ●
Radfahren	39.7 km	01:56:00	01:04:08	30.22 km/h	+01:38 (40.) ●	+03:46 (827.) ●	+01:53 (1125.) ●
Radfahren	45 km	02:08:15	00:12:15	25.96 km/h	+01:19 (54.) ●	+01:45 (980.) ●	+01:23 (1430.) ●
Radfahren	50.3 km	02:29:00	00:20:45	15.33 km/h	+09:53 (64.) ●	+10:18 (1138.) ●	+09:59 (1798.) ●
Radfahren	82.5 km	03:42:43	01:13:43	26.21 km/h	+06:01 (52.) ●	+08:11 (935.) ●	+05:55 (1335.) ●
Radfahren	90 km	03:59:47	00:17:04	26.37 km/h	+01:47 (54.) ●	+02:10 (963.) ●	+01:42 (1418.) ●
Radfahren	90 km	03:59:47	03:22:51	26.62 km/h	+20:46 (56.) ●	+26:37 (992.) ●	+20:57 (1455.) ●
Wechsel		04:06:16	00:06:29	-	+00:51 (49.) ●	+01:03 (889.) ●	+01:12 (1419.) ●
Laufen	0.5 km	04:10:04	00:03:48	07:36 min/km	+00:29 (51.) ●	+00:50 (1043.) ●	+00:43 (1599.) ●
Laufen	1.4 km	04:15:31	00:05:27	06:03 min/km	+00:24 (44.) ●	+00:52 (944.) ●	+00:44 (1424.) ●
Laufen	2.7 km	04:24:43	00:09:12	07:04 min/km	+00:55 (45.) ●	+01:45 (973.) ●	+01:31 (1479.) ●
Laufen	6.7 km	04:55:52	00:31:09	07:47 min/km	+05:09 (54.) ●	+07:45 (1020.) ●	+07:00 (1565.) ●
Laufen	10.4 km	05:31:02	00:35:10	09:30 min/km	+07:09 (59.) ●	+09:59 (1049.) ●	+09:15 (1618.) ●
Laufen	14 km	06:15:14	00:44:12	12:16 min/km	+14:54 (64.) ●	+18:14 (1137.) ●	+17:34 (1799.) ●
Laufen	18.1 km	06:54:19	00:39:05	09:31 min/km	+09:31 (59.) ●	+12:32 (1086.) ●	+11:56 (1705.) ●
Laufen	19.4 km	07:06:53	00:12:34	09:40 min/km	+03:06 (62.) ●	+04:03 (1103.) ●	+03:53 (1734.) ●
Laufen	20.2 km	07:14:29	00:07:36	09:29 min/km	+01:40 (60.) ●	+02:18 (1071.) ●	+02:13 (1693.) ●
Laufen	21.1 km	07:20:43	00:06:14	06:55 min/km	+00:45 (50.) ●	+01:21 (984.) ●	+01:15 (1534.) ●
Laufen	21.1 km	07:20:43	03:14:27	09:12 min/km	+44:02 (60.) ●	+59:39 (1088.) ●	+56:04 (1696.) ●
Total	113.3 km	07:20:43	07:20:43	15.42 km/h	+01:07:39 (62.) ●	+01:31:10 (1067.) ●	+01:21:59 (1632.) ●

Ges	Sex	Ak	Name	#	AK
1587	1038	57	Bob Rogers	893	M60-64	USA	00:27:41	03:20:54	03:04:45	07:12:20
1590	1040	58	Paul White	1455	M60-64	USA	00:28:34	03:35:57	02:48:18	07:12:57
1599	1045	59	Edward Ryding	1478	M60-64	USA	00:27:36	03:19:58	03:03:06	07:15:04
1622	1059	60	Hoby Shelton	650	M60-64	USA	00:24:56	03:16:20	03:24:47	07:19:11
1631	1066	61	Brian Gaffin	1270	M60-64	USA	00:29:51	03:28:32	03:09:23	07:20:36
1632	1067	62	Russell Dirks	1140	M60-64	USA	00:28:55	03:22:51	03:14:27	07:20:43
1656	1075	63	Tom Mossman	490	M60-64	USA	00:31:02	03:30:53	03:12:46	07:26:36
1665	1079	64	Keith McRonald	611	M60-64	USA	00:23:55	03:20:26	03:29:50	07:29:09
1753	1121	65	Joe Harding	447	M60-64	USA	00:29:12	03:47:56	03:17:07	07:52:18
1813	1151	66	Robert Wilkin	772	M60-64	USA	00:38:30	03:58:54	03:34:55	08:29:01