Ruslan Strogantsev -
Ironman 70.3 Oregon 2021

Quick facts

755/556/98Alle/Geschlecht/AK

M35-39Altersklasse

1841Startnummer

GBRNationalität


28:07	2:59:37	2:00:35	5:40:44

Vergleiche Ruslan Strogantsev mit anderen Athleten!

1841 Strogantsev

393 Nieraeth ×

974 Juarez ×

268 Sund ×

1382 Raegen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	2.2 km	00:28:07	00:28:07	01:16 min/100m	+02:11 (143.) ●	+01:59 (913.) ●	+01:50 (1414.) ●
Wechsel		00:36:51	00:08:44	-	+02:13 (144.) ●	+01:47 (903.) ●	+01:51 (1451.) ●
Radfahren	7.4 km	00:51:46	00:14:55	29.77 km/h	+00:45 (123.) ●	+00:26 (757.) ●	+00:04 (1009.) ●
Radfahren	39.7 km	01:53:49	01:02:03	31.23 km/h	+02:56 (121.) ●	+01:41 (723.) ●	-00:12 (948.) ●
Radfahren	45 km	02:04:51	00:11:02	28.82 km/h	+00:48 (125.) ●	+00:32 (749.) ●	+00:10 (1027.) ●
Radfahren	50.3 km	02:16:06	00:11:15	28.27 km/h	+00:59 (136.) ●	+00:48 (884.) ●	+00:29 (1284.) ●
Radfahren	82.5 km	03:21:55	01:05:49	29.35 km/h	+02:14 (109.) ●	+00:17 (650.) ●	-01:59 (848.) ●
Radfahren	90 km	03:36:28	00:14:33	30.93 km/h	+00:08 (96.) ●	-00:21 (567.) ●	-00:49 (730.) ●
Radfahren	90 km	03:36:28	02:59:37	30.06 km/h	+07:50 (117.) ●	+03:23 (696.) ●	-02:17 (919.) ●
Wechsel		03:40:09	00:03:41	-	-01:39 (85.) ●	-01:45 (433.) ●	-01:36 (689.) ●
Laufen	0.5 km	03:43:01	00:02:52	05:44 min/km	+00:06 (111.) ●	-00:06 (568.) ●	-00:13 (762.) ●
Laufen	1.4 km	03:47:09	00:04:08	04:35 min/km	-00:09 (87.) ●	-00:27 (457.) ●	-00:35 (609.) ●
Laufen	2.7 km	03:54:09	00:07:00	05:23 min/km	-00:04 (97.) ●	-00:27 (529.) ●	-00:41 (734.) ●
Laufen	6.7 km	04:15:48	00:21:39	05:24 min/km	-00:22 (97.) ●	-01:45 (519.) ●	-02:30 (717.) ●
Laufen	10.4 km	04:38:38	00:22:50	06:10 min/km	-00:36 (97.) ●	-02:21 (507.) ●	-03:05 (710.) ●
Laufen	14 km	05:01:11	00:22:33	06:15 min/km	-01:41 (85.) ●	-03:25 (430.) ●	-04:05 (596.) ●
Laufen	18.1 km	05:24:31	00:23:20	05:41 min/km	-01:19 (85.) ●	-03:13 (445.) ●	-03:49 (629.) ●
Laufen	19.4 km	05:32:25	00:07:54	06:04 min/km	-00:05 (94.) ●	-00:37 (504.) ●	-00:47 (736.) ●
Laufen	20.2 km	05:36:46	00:04:21	05:26 min/km	-00:36 (65.) ●	-00:57 (316.) ●	-01:02 (425.) ●
Laufen	21.1 km	05:40:44	00:03:58	04:24 min/km	-00:37 (58.) ●	-00:55 (280.) ●	-01:01 (373.) ●
Laufen	21.1 km	05:40:44	02:00:35	05:42 min/km	-05:23 (93.) ●	-14:13 (468.) ●	-17:48 (649.) ●
Total	113.3 km	05:40:44	05:40:44	19.95 km/h	+05:12 (98.) ●	-08:49 (556.) ●	-18:00 (755.) ●

Ges	Sex	Ak	Name	#	AK
674	510	93	Patrick Lister	1417	M35-39	USA	00:24:18	03:01:12	01:57:08	05:33:42
675	511	94	Scott Cleary	1385	M35-39	USA	00:25:24	02:56:19	01:57:18	05:33:45
680	514	95	Conrad Jeffries	1549	M35-39	USA	00:33:04	03:08:11	01:38:24	05:34:19
742	549	96	Mike Nieraeth	393	M35-39	USA	00:26:33	03:02:35	02:00:31	05:39:41
754	555	97	Aldo Juarez	974	M35-39	MEX	00:36:32	03:00:33	01:53:29	05:40:44
755	556	98	Ruslan Strogantsev	1841	M35-39	GBR	00:28:07	02:59:37	02:00:35	05:40:44
763	561	99	Reid Sund	268	M35-39	USA	00:24:39	02:58:43	02:01:08	05:41:17
776	567	100	Scott Raegen	1382	M35-39	USA	00:22:36	02:47:03	02:21:47	05:42:11
790	575	101	Andrew Walker	1069	M35-39	USA	00:24:04	02:53:46	02:15:28	05:43:22
798	581	102	Jonathan Lucas	467	M35-39	GBR	00:26:32	02:57:46	02:13:55	05:44:05