Shekoufeh Qawami -
Ironman 70.3 Oregon 2021

Quick facts

1641/514/45Alle/Geschlecht/AK

F55-59Altersklasse

416Startnummer

USANationalität


31:25	3:35:52	2:53:09	7:23:03

Vergleiche Shekoufeh Qawami mit anderen Athleten!

416 Qawami

1200 Moldovan ×

203 Hubbard ×

950 Hall ×

464 Hazlick ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	2.2 km	00:31:25	00:31:25	01:25 min/100m	+04:01 (51.) ●	+04:49 (553.) ●	+05:08 (1696.) ●
Wechsel		00:42:58	00:11:33	-	+03:46 (56.) ●	+04:37 (570.) ●	+04:40 (1712.) ●
Radfahren	7.4 km	01:01:48	00:18:50	23.58 km/h	+02:50 (59.) ●	+03:19 (581.) ●	+03:59 (1771.) ●
Radfahren	39.7 km	02:18:08	01:16:20	25.39 km/h	+08:40 (53.) ●	+10:49 (550.) ●	+14:05 (1708.) ●
Radfahren	45 km	02:30:52	00:12:44	24.97 km/h	+00:44 (42.) ●	+01:14 (462.) ●	+01:52 (1546.) ●
Radfahren	50.3 km	02:43:03	00:12:11	26.1 km/h	+00:24 (40.) ●	+00:51 (461.) ●	+01:25 (1477.) ●
Radfahren	82.5 km	04:01:44	01:18:41	24.55 km/h	+04:37 (44.) ●	+07:16 (468.) ●	+10:53 (1533.) ●
Radfahren	90 km	04:18:50	00:17:06	26.32 km/h	+00:20 (36.) ●	+01:01 (417.) ●	+01:44 (1425.) ●
Radfahren	90 km	04:18:50	03:35:52	25.02 km/h	+17:35 (49.) ●	+24:30 (502.) ●	+33:58 (1613.) ●
Wechsel		04:29:54	00:11:04	-	+05:31 (60.) ●	+05:43 (586.) ●	+05:47 (1765.) ●
Laufen	0.5 km	04:33:34	00:03:40	07:20 min/km	+00:04 (39.) ●	+00:23 (465.) ●	+00:35 (1543.) ●
Laufen	1.4 km	04:39:32	00:05:58	06:37 min/km	+00:25 (42.) ●	+00:59 (503.) ●	+01:15 (1589.) ●
Laufen	2.7 km	04:49:20	00:09:48	07:32 min/km	+00:47 (39.) ●	+01:39 (484.) ●	+02:07 (1570.) ●
Laufen	6.7 km	05:19:14	00:29:54	07:28 min/km	+01:29 (37.) ●	+04:18 (467.) ●	+05:45 (1507.) ●
Laufen	10.4 km	05:52:26	00:33:12	08:58 min/km	+02:46 (39.) ●	+05:50 (477.) ●	+07:17 (1531.) ●
Laufen	14 km	06:27:25	00:34:59	09:43 min/km	+03:28 (40.) ●	+07:03 (494.) ●	+08:21 (1564.) ●
Laufen	18.1 km	07:00:50	00:33:25	08:09 min/km	+01:31 (36.) ●	+05:11 (463.) ●	+06:16 (1458.) ●
Laufen	19.4 km	07:10:59	00:10:09	07:48 min/km	+00:03 (30.) ●	+01:10 (434.) ●	+01:28 (1381.) ●
Laufen	20.2 km	07:17:31	00:06:32	08:09 min/km	+00:12 (36.) ●	+00:59 (463.) ●	+01:09 (1439.) ●
Laufen	21.1 km	07:23:03	00:05:32	06:08 min/km	-00:18 (31.) ●	+00:24 (404.) ●	+00:33 (1297.) ●
Laufen	21.1 km	07:23:03	02:53:09	08:12 min/km	+10:27 (35.) ●	+27:56 (471.) ●	+34:46 (1495.) ●
Total	113.3 km	07:23:03	07:23:03	15.34 km/h	+41:20 (45.) ●	+01:07:35 (514.) ●	+01:24:19 (1641.) ●

Ges	Sex	Ak	Name	#	AK
1570	481	40	Susan Johnson	426	F55-59	USA	00:27:37	03:29:59	02:55:14	07:09:49
1571	482	41	Linda Gray	255	F55-59	USA	00:26:51	03:21:50	03:04:03	07:09:50
1581	489	42	Jacqueline Guilliams	583	F55-59	USA	00:27:52	03:21:56	03:07:43	07:11:01
1596	498	43	Semida Moldovan	1200	F55-59	USA	00:34:22	04:08:56	02:17:45	07:14:03
1638	513	44	Charlene Hubbard	203	F55-59	USA	00:30:19	03:27:36	03:08:17	07:22:13
1641	514	45	Shekoufeh Qawami	416	F55-59	USA	00:31:25	03:35:52	02:53:09	07:23:03
1644	516	46	Christine Hall	950	F55-59	USA	00:29:38	03:46:02	02:57:18	07:23:38
1654	522	47	Denise Hazlick	464	F55-59	USA	00:26:57	03:43:04	02:58:35	07:26:20
1662	526	48	Julie Hughes	525	F55-59	USA	00:29:04	03:39:41	03:04:49	07:28:32
1676	533	49	Donna Klein	182	F55-59	USA	00:32:03	03:16:27	03:26:12	07:32:00