John Cofano -
Ironman 70.3 Oregon 2021

Quick facts

1259/857/39Alle/Geschlecht/AK

M60-64Altersklasse

540Startnummer

USANationalität


30:42	3:04:31	2:38:30	6:26:54

Vergleiche John Cofano mit anderen Athleten!

540 Cofano

549 Porter ×

387 Lis ×

164 Hart ×

33 Hooppaw ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	2.2 km	00:30:42	00:30:42	01:23 min/100m	+03:33 (55.) ●	+04:34 (1055.) ●	+04:25 (1657.) ●
Wechsel		00:39:09	00:08:27	-	+00:40 (45.) ●	+01:30 (868.) ●	+01:34 (1396.) ●
Radfahren	7.4 km	00:53:48	00:14:39	30.31 km/h	-00:09 (27.) ●	+00:10 (667.) ●	-00:12 (869.) ●
Radfahren	39.7 km	01:58:27	01:04:39	29.98 km/h	+02:09 (45.) ●	+04:17 (850.) ●	+02:24 (1166.) ●
Radfahren	45 km	02:09:19	00:10:52	29.26 km/h	-00:04 (31.) ●	+00:22 (710.) ●	±00:00 (964.) ●
Radfahren	50.3 km	02:20:01	00:10:42	29.72 km/h	-00:10 (39.) ●	+00:15 (786.) ●	-00:04 (1098.) ●
Radfahren	82.5 km	03:28:10	01:08:09	28.35 km/h	+00:27 (37.) ●	+02:37 (751.) ●	+00:21 (1017.) ●
Radfahren	90 km	03:43:40	00:15:30	29.03 km/h	+00:13 (38.) ●	+00:36 (747.) ●	+00:08 (1029.) ●
Radfahren	90 km	03:43:40	03:04:31	29.27 km/h	+02:26 (39.) ●	+08:17 (769.) ●	+02:37 (1037.) ●
Wechsel		03:48:24	00:04:44	-	-00:54 (27.) ●	-00:42 (646.) ●	-00:33 (1024.) ●
Laufen	0.5 km	03:51:44	00:03:20	06:40 min/km	+00:01 (37.) ●	+00:22 (900.) ●	+00:15 (1315.) ●
Laufen	1.4 km	03:56:47	00:05:03	05:36 min/km	±00:00 (34.) ●	+00:28 (840.) ●	+00:20 (1236.) ●
Laufen	2.7 km	04:05:45	00:08:58	06:53 min/km	+00:41 (41.) ●	+01:31 (936.) ●	+01:17 (1420.) ●
Laufen	6.7 km	04:33:30	00:27:45	06:56 min/km	+01:45 (40.) ●	+04:21 (901.) ●	+03:36 (1365.) ●
Laufen	10.4 km	05:02:08	00:28:38	07:44 min/km	+00:37 (35.) ●	+03:27 (819.) ●	+02:43 (1237.) ●
Laufen	14 km	05:32:53	00:30:45	08:32 min/km	+01:27 (39.) ●	+04:47 (867.) ●	+04:07 (1323.) ●
Laufen	18.1 km	06:05:10	00:32:17	07:52 min/km	+02:43 (44.) ●	+05:44 (904.) ●	+05:08 (1389.) ●
Laufen	19.4 km	06:15:14	00:10:04	07:44 min/km	+00:36 (41.) ●	+01:33 (889.) ●	+01:23 (1362.) ●
Laufen	20.2 km	06:21:32	00:06:18	07:52 min/km	+00:22 (40.) ●	+01:00 (888.) ●	+00:55 (1364.) ●
Laufen	21.1 km	06:26:54	00:05:22	05:57 min/km	-00:07 (33.) ●	+00:29 (808.) ●	+00:23 (1215.) ●
Laufen	21.1 km	06:26:54	02:38:30	07:30 min/km	+08:05 (37.) ●	+23:42 (867.) ●	+20:07 (1329.) ●
Total	113.3 km	06:26:54	06:26:54	17.57 km/h	+13:50 (39.) ●	+37:21 (857.) ●	+28:10 (1259.) ●

Ges	Sex	Ak	Name	#	AK
1184	812	34	Marques Garcia	754	M60-64	USA	00:37:13	02:48:52	02:40:50	06:16:52
1186	813	35	Matt Ernst	317	M60-64	USA	00:24:56	03:17:03	02:18:55	06:17:05
1197	819	36	Blanc Gonnet	1597	M60-64	USA	00:27:45	03:09:46	02:28:40	06:18:55
1198	820	37	Stuart Porter	549	M60-64	USA	00:28:07	02:38:52	03:00:57	06:19:25
1215	831	38	Stephen Lis	387	M60-64	USA	00:23:59	03:01:54	02:38:46	06:21:42
1259	857	39	John Cofano	540	M60-64	USA	00:30:42	03:04:31	02:38:30	06:26:54
1268	861	40	Al Hart	164	M60-64	USA	00:32:43	03:12:46	02:22:38	06:27:57
1272	865	41	Bret Hooppaw	33	M60-64	USA	00:26:14	03:03:16	02:47:09	06:28:27
1280	869	42	John Painting	848	M60-64	USA	00:34:50	03:18:04	02:19:43	06:29:18
1282	871	43	Phelan Thomas	1521	M60-64	USA	00:25:20	03:04:27	02:41:44	06:29:26