Erik Ashcraft -
Ironman 70.3 Oregon 2021

Quick facts

1199/821/131Alle/Geschlecht/AK

M40-44Altersklasse

555Startnummer

USANationalität


24:26	3:00:28	2:46:33	6:19:30

Vergleiche Erik Ashcraft mit anderen Athleten!

555 Ashcraft

738 Uhl ×

1086 England ×

1619 Graham ×

1451 Reyna ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	2.2 km	00:24:26	00:24:26	01:06 min/100m	-02:05 (43.) ●	-01:42 (367.) ●	-01:51 (525.) ●
Wechsel		00:29:55	00:05:29	-	-01:22 (59.) ●	-01:28 (394.) ●	-01:24 (610.) ●
Radfahren	7.4 km	00:44:47	00:14:52	29.87 km/h	+00:24 (116.) ●	+00:23 (741.) ●	+00:01 (979.) ●
Radfahren	39.7 km	01:45:22	01:00:35	31.99 km/h	+00:13 (95.) ●	+00:13 (630.) ●	-01:40 (799.) ●
Radfahren	45 km	01:55:53	00:10:31	30.24 km/h	-00:04 (90.) ●	+00:01 (619.) ●	-00:21 (814.) ●
Radfahren	50.3 km	02:06:24	00:10:31	30.24 km/h	+00:03 (115.) ●	+00:04 (746.) ●	-00:15 (1022.) ●
Radfahren	82.5 km	03:14:51	01:08:27	28.22 km/h	+02:31 (116.) ●	+02:55 (763.) ●	+00:39 (1034.) ●
Radfahren	90 km	03:30:23	00:15:32	28.97 km/h	+00:31 (113.) ●	+00:38 (754.) ●	+00:10 (1042.) ●
Radfahren	90 km	03:30:23	03:00:28	29.92 km/h	+03:38 (109.) ●	+04:14 (706.) ●	-01:26 (938.) ●
Wechsel		03:32:57	00:02:34	-	-02:13 (27.) ●	-02:52 (188.) ●	-02:43 (305.) ●
Laufen	0.5 km	03:35:57	00:03:00	06:00 min/km	+00:01 (104.) ●	+00:02 (679.) ●	-00:05 (941.) ●
Laufen	1.4 km	03:40:28	00:04:31	05:01 min/km	-00:05 (96.) ●	-00:04 (624.) ●	-00:12 (888.) ●
Laufen	2.7 km	03:47:33	00:07:05	05:26 min/km	-00:19 (84.) ●	-00:22 (551.) ●	-00:36 (772.) ●
Laufen	6.7 km	04:11:41	00:24:08	06:02 min/km	+00:53 (115.) ●	+00:44 (713.) ●	-00:01 (1022.) ●
Laufen	10.4 km	04:43:07	00:31:26	08:29 min/km	+06:11 (139.) ●	+06:15 (929.) ●	+05:31 (1427.) ●
Laufen	14 km	05:19:37	00:36:30	10:08 min/km	+10:31 (158.) ●	+10:32 (1051.) ●	+09:52 (1633.) ●
Laufen	18.1 km	05:55:16	00:35:39	08:41 min/km	+09:00 (154.) ●	+09:06 (1005.) ●	+08:30 (1566.) ●
Laufen	19.4 km	06:08:19	00:13:03	10:02 min/km	+04:30 (168.) ●	+04:32 (1110.) ●	+04:22 (1752.) ●
Laufen	20.2 km	06:14:35	00:06:16	07:49 min/km	+00:54 (132.) ●	+00:58 (881.) ●	+00:53 (1352.) ●
Laufen	21.1 km	06:19:30	00:04:55	05:27 min/km	-00:01 (100.) ●	+00:02 (656.) ●	-00:04 (966.) ●
Laufen	21.1 km	06:19:30	02:46:33	07:53 min/km	+31:35 (143.) ●	+31:45 (927.) ●	+28:10 (1427.) ●
Total	113.3 km	06:19:30	06:19:30	17.91 km/h	+29:33 (131.) ●	+29:57 (821.) ●	+20:46 (1199.) ●

Ges	Sex	Ak	Name	#	AK
1173	802	126	Steve Cofer	1789	M40-44	USA	00:25:45	03:05:20	02:29:12	06:15:54
1174	803	127	David Beck	1648	M40-44	USA	00:24:07	03:12:33	02:18:47	06:16:01
1176	805	128	Cody Gibson	1646	M40-44	USA	00:31:28	03:14:00	02:17:49	06:16:12
1180	809	129	Justin Uhl	738	M40-44	USA	00:28:33	02:57:24	02:40:20	06:16:15
1191	816	130	Eric England	1086	M40-44	USA	00:32:23	02:47:02	02:49:03	06:18:10
1199	821	131	Erik Ashcraft	555	M40-44	USA	00:24:26	03:00:28	02:46:33	06:19:30
1219	833	132	Jordan Graham	1619	M40-44	USA	00:28:12	03:17:55	02:20:46	06:22:18
1244	851	133	Carlos Reyna	1451	M40-44	USA	00:29:21	03:17:32	02:23:18	06:25:26
1274	867	134	David Miller	1084	M40-44	USA	00:28:11	03:06:06	02:39:51	06:28:35
1310	883	135	Aaron Pocklington	1207	M40-44	USA	00:24:40	03:17:45	02:39:42	06:33:37