Shanti Adames -
Ironman 70.3 Oregon 2021

Quick facts

923/241/34Alle/Geschlecht/AK

F40-44Altersklasse

72Startnummer

USANationalität


24:38	3:02:00	2:18:58	5:53:56

Vergleiche Shanti Adames mit anderen Athleten!

72 Adames

832 Espinoza ×

231 Peterson ×

1651 Taylor ×

225 Kofahl ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	2.2 km	00:24:38	00:24:38	01:07 min/100m	-01:42 (16.) ●	-01:58 (144.) ●	-01:39 (575.) ●
Wechsel		00:28:58	00:04:20	-	-02:25 (8.) ●	-02:36 (47.) ●	-02:33 (224.) ●
Radfahren	7.4 km	00:43:51	00:14:53	29.83 km/h	-00:29 (34.) ●	-00:38 (208.) ●	+00:02 (986.) ●
Radfahren	39.7 km	01:47:07	01:03:16	30.63 km/h	-01:51 (37.) ●	-02:15 (243.) ●	+01:01 (1056.) ●
Radfahren	45 km	01:58:13	00:11:06	28.65 km/h	-00:22 (40.) ●	-00:24 (252.) ●	+00:14 (1041.) ●
Radfahren	50.3 km	02:08:43	00:10:30	30.29 km/h	-00:41 (38.) ●	-00:50 (247.) ●	-00:16 (1016.) ●
Radfahren	82.5 km	03:15:53	01:07:10	28.76 km/h	-03:30 (35.) ●	-04:15 (216.) ●	-00:38 (946.) ●
Radfahren	90 km	03:30:58	00:15:05	29.83 km/h	-00:49 (32.) ●	-01:00 (205.) ●	-00:17 (907.) ●
Radfahren	90 km	03:30:58	03:02:00	29.67 km/h	-07:42 (35.) ●	-09:22 (224.) ●	+00:06 (976.) ●
Wechsel		03:34:58	00:04:00	-	-03:34 (30.) ●	-01:21 (228.) ●	-01:17 (787.) ●
Laufen	0.5 km	03:38:06	00:03:08	06:16 min/km	-00:09 (38.) ●	-00:09 (273.) ●	+00:03 (1097.) ●
Laufen	1.4 km	03:42:45	00:04:39	05:10 min/km	-00:25 (34.) ●	-00:20 (253.) ●	-00:04 (982.) ●
Laufen	2.7 km	03:50:21	00:07:36	05:50 min/km	-00:33 (36.) ●	-00:33 (265.) ●	-00:05 (999.) ●
Laufen	6.7 km	04:13:51	00:23:30	05:52 min/km	-02:05 (32.) ●	-02:06 (245.) ●	-00:39 (939.) ●
Laufen	10.4 km	04:39:49	00:25:58	07:01 min/km	-01:13 (39.) ●	-01:24 (277.) ●	+00:03 (1001.) ●
Laufen	14 km	05:07:26	00:27:37	07:40 min/km	-00:06 (46.) ●	-00:19 (322.) ●	+00:59 (1093.) ●
Laufen	18.1 km	05:34:40	00:27:14	06:38 min/km	-01:02 (36.) ●	-01:00 (276.) ●	+00:05 (973.) ●
Laufen	19.4 km	05:43:21	00:08:41	06:40 min/km	-00:19 (37.) ●	-00:18 (280.) ●	±00:00 (970.) ●
Laufen	20.2 km	05:48:43	00:05:22	06:42 min/km	-00:11 (43.) ●	-00:11 (294.) ●	-00:01 (998.) ●
Laufen	21.1 km	05:53:56	00:05:13	05:47 min/km	+00:06 (50.) ●	+00:05 (339.) ●	+00:14 (1129.) ●
Laufen	21.1 km	05:53:56	02:18:58	06:35 min/km	-05:57 (37.) ●	-06:15 (280.) ●	+00:35 (995.) ●
Total	113.3 km	05:53:56	05:53:56	19.21 km/h	-21:20 (34.) ●	-21:32 (241.) ●	-04:48 (923.) ●

Ges	Sex	Ak	Name	#	AK
866	218	29	Crystal Craig	1087	F40-44	USA	00:28:01	02:50:03	02:21:01	05:49:44
870	220	30	Jennifer Proctor	1370	F40-44	USA	00:26:04	02:53:21	02:18:36	05:50:05
885	226	31	Tara King	336	F40-44	USA	00:27:29	02:53:56	02:19:03	05:51:04
886	227	32	Tawny Espinoza	832	F40-44	USA	00:22:48	03:03:16	02:16:44	05:51:20
887	228	33	Stephanie Peterson	231	F40-44	USA	00:27:24	03:22:01	01:51:01	05:51:21
923	241	34	Shanti Adames	72	F40-44	USA	00:24:38	03:02:00	02:18:58	05:53:56
937	244	35	Amber Taylor	1651	F40-44	USA	00:28:49	03:30:03	01:47:08	05:55:21
968	250	36	Angela Kofahl	225	F40-44	USA	00:27:09	02:52:08	02:26:55	05:57:51
986	255	37	Meghan Taff	585	F40-44	USA	00:25:02	03:03:40	02:19:14	05:58:49
1000	260	38	Leslie Block	1430	F40-44	USA	00:23:42	03:03:14	02:24:54	06:00:00