Sue Lau -
Ironman 70.3 Oregon 2021

Quick facts

788/190/29Alle/Geschlecht/AK

F45-49Altersklasse

873Startnummer

USANationalität


25:01	2:56:34	2:10:32	5:43:12

Vergleiche Sue Lau mit anderen Athleten!

873 Lau

209 Goodrich ×

193 Kennedy ×

856 Dykes ×

817 Mooney ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	2.2 km	00:25:01	00:25:01	01:08 min/100m	-02:10 (20.) ●	-01:35 (185.) ●	-01:16 (694.) ●
Wechsel		00:31:40	00:06:39	-	-00:35 (51.) ●	-00:17 (314.) ●	-00:14 (990.) ●
Radfahren	7.4 km	00:46:10	00:14:30	30.62 km/h	-01:05 (22.) ●	-01:01 (146.) ●	-00:21 (795.) ●
Radfahren	39.7 km	01:47:21	01:01:11	31.68 km/h	-04:32 (23.) ●	-04:20 (173.) ●	-01:04 (870.) ●
Radfahren	45 km	01:58:08	00:10:47	29.49 km/h	-00:43 (38.) ●	-00:43 (215.) ●	-00:05 (926.) ●
Radfahren	50.3 km	02:08:24	00:10:16	30.97 km/h	-00:59 (36.) ●	-01:04 (199.) ●	-00:30 (903.) ●
Radfahren	82.5 km	03:13:58	01:05:34	29.47 km/h	-05:47 (27.) ●	-05:51 (175.) ●	-02:14 (831.) ●
Radfahren	90 km	03:28:14	00:14:16	31.54 km/h	-01:49 (18.) ●	-01:49 (124.) ●	-01:06 (649.) ●
Radfahren	90 km	03:28:14	02:56:34	30.58 km/h	-14:55 (21.) ●	-14:48 (161.) ●	-05:20 (813.) ●
Wechsel		03:32:40	00:04:26	-	-00:43 (46.) ●	-00:55 (278.) ●	-00:51 (929.) ●
Laufen	0.5 km	03:35:55	00:03:15	06:30 min/km	-00:06 (57.) ●	-00:02 (326.) ●	+00:10 (1236.) ●
Laufen	1.4 km	03:40:42	00:04:47	05:18 min/km	-00:14 (46.) ●	-00:12 (284.) ●	+00:04 (1076.) ●
Laufen	2.7 km	03:48:15	00:07:33	05:48 min/km	-00:37 (46.) ●	-00:36 (259.) ●	-00:08 (982.) ●
Laufen	6.7 km	04:11:59	00:23:44	05:56 min/km	-01:53 (48.) ●	-01:52 (260.) ●	-00:25 (975.) ●
Laufen	10.4 km	04:36:19	00:24:20	06:34 min/km	-03:17 (35.) ●	-03:02 (217.) ●	-01:35 (838.) ●
Laufen	14 km	05:00:51	00:24:32	06:48 min/km	-03:44 (33.) ●	-03:24 (205.) ●	-02:06 (797.) ●
Laufen	18.1 km	05:25:42	00:24:51	06:03 min/km	-03:47 (35.) ●	-03:23 (212.) ●	-02:18 (782.) ●
Laufen	19.4 km	05:33:49	00:08:07	06:14 min/km	-00:58 (33.) ●	-00:52 (215.) ●	-00:34 (790.) ●
Laufen	20.2 km	05:38:39	00:04:50	06:02 min/km	-00:48 (36.) ●	-00:43 (204.) ●	-00:33 (727.) ●
Laufen	21.1 km	05:43:12	00:04:33	05:03 min/km	-00:38 (38.) ●	-00:35 (200.) ●	-00:26 (754.) ●
Laufen	21.1 km	05:43:12	02:10:32	06:11 min/km	-16:02 (35.) ●	-14:41 (213.) ●	-07:51 (825.) ●
Total	113.3 km	05:43:12	05:43:12	19.81 km/h	-34:25 (29.) ●	-32:16 (190.) ●	-15:32 (788.) ●

Ges	Sex	Ak	Name	#	AK
726	164	24	Elva Guttormsen	1666	F45-49	USA	00:31:02	03:00:29	01:58:02	05:38:21
741	171	25	Carrie Barrett	1059	F45-49	USA	00:24:46	02:57:15	02:09:06	05:39:37
748	174	26	Monica Bando	1613	F45-49	NOR	00:23:38	03:11:56	01:54:00	05:40:24
751	176	27	Kat Goodrich	209	F45-49	USA	00:27:28	03:14:49	01:47:52	05:40:36
762	180	28	Bobbi Kennedy	193	F45-49	USA	00:27:34	03:07:19	01:55:10	05:41:16
788	190	29	Sue Lau	873	F45-49	USA	00:25:01	02:56:34	02:10:32	05:43:12
789	191	30	Libby Dykes	856	F45-49	CRI	00:27:37	03:02:45	02:01:27	05:43:20
791	192	31	Orla Mooney	817	F45-49	IRL	00:25:27	02:57:32	02:12:49	05:43:30
803	194	32	Gael Gebow	1313	F45-49	GBR	00:25:32	03:04:34	01:55:55	05:44:37
818	198	33	Christina Eide	1676	F45-49	USA	00:24:57	03:02:13	02:11:06	05:46:01