Roman Istomin -
Ironman 70.3 St. Petersburg 2021

Quick facts

1258/1152/250Alle/Geschlecht/AK

M30-34Altersklasse

1010Startnummer

RUSNationalität


49:09	3:09:32	1:48:25	6:00:00

Vergleiche Roman Istomin mit anderen Athleten!

1010 Istomin

1210 Semenovskiy ×

1276 Usenko ×

1146 Panin ×

1055 Koryakin ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:49:09	00:49:09	02:35 min/100m	+09:00 (303.) ●	+08:46 (1416.) ●	+08:22 (1588.) ●
Wechsel		00:57:26	00:08:17	-	+00:40 (221.) ●	+00:27 (997.) ●	+00:26 (1126.) ●
Radfahren	7.3 km	01:13:51	00:16:25	26.68 km/h	+02:00 (302.) ●	+02:02 (1402.) ●	+01:55 (1564.) ●
Radfahren	8.5 km	01:17:16	00:03:25	21.07 km/h	+00:19 (285.) ●	+00:21 (1311.) ●	+00:20 (1458.) ●
Radfahren	26.7 km	01:50:37	00:33:21	32.74 km/h	+03:30 (293.) ●	+03:34 (1367.) ●	+03:20 (1523.) ●
Radfahren	45 km	02:32:48	00:42:11	26.03 km/h	+05:33 (297.) ●	+05:30 (1362.) ●	+05:04 (1517.) ●
Radfahren	63.3 km	03:05:02	00:32:14	34.06 km/h	+02:20 (265.) ●	+02:30 (1275.) ●	+02:16 (1407.) ●
Radfahren	82.8 km	03:51:14	00:46:12	25.32 km/h	+04:28 (257.) ●	+04:38 (1235.) ●	+04:09 (1364.) ●
Radfahren	90 km	04:06:58	00:15:44	27.46 km/h	+00:34 (227.) ●	+00:42 (1114.) ●	+00:33 (1204.) ●
Radfahren	90 km	04:06:58	03:09:32	28.49 km/h	+18:44 (279.) ●	+19:17 (1316.) ●	+17:37 (1455.) ●
Wechsel		04:11:35	00:04:37	-	-00:47 (164.) ●	-00:40 (752.) ●	-00:57 (842.) ●
Laufen	1.5 km	04:17:30	00:05:55	03:56 min/km	-00:49 (79.) ●	-00:57 (239.) ●	-01:01 (252.) ●
Laufen	4.7 km	04:31:51	00:14:21	04:29 min/km	-01:42 (98.) ●	-02:02 (352.) ●	-02:13 (371.) ●
Laufen	5.7 km	04:36:36	00:04:45	04:45 min/km	-00:31 (104.) ●	-00:37 (376.) ●	-00:40 (396.) ●
Laufen	5.7 km	04:36:44	00:00:08	-	-00:01 (95.) ●	-00:01 (348.) ●	-00:01 (397.) ●
Laufen	6.9 km	04:42:09	00:05:25	04:30 min/km	-00:39 (101.) ●	-00:46 (377.) ●	-00:49 (398.) ●
Laufen	10.3 km	04:59:31	00:17:22	05:06 min/km	-01:49 (108.) ●	-02:15 (393.) ●	-02:25 (414.) ●
Laufen	11.7 km	05:05:24	00:05:53	04:12 min/km	-00:30 (132.) ●	-00:40 (518.) ●	-00:43 (558.) ●
Laufen	14.8 km	05:22:53	00:17:29	05:38 min/km	+00:07 (198.) ●	-00:14 (838.) ●	-00:23 (928.) ●
Laufen	15.8 km	05:28:27	00:05:34	05:34 min/km	-00:04 (187.) ●	-00:10 (794.) ●	-00:13 (873.) ●
Laufen	15.9 km	05:28:36	00:00:09	01:30 min/km	±00:00 (144.) ●	±00:00 (533.) ●	-00:01 (623.) ●
Laufen	17 km	05:38:02	00:09:26	08:34 min/km	+02:58 (331.) ●	+02:51 (1504.) ●	+02:48 (1710.) ●
Laufen	20.7 km	05:58:45	00:20:43	05:35 min/km	+00:33 (193.) ●	+00:07 (877.) ●	-00:02 (980.) ●
Laufen	20.9 km	06:00:00	00:01:15	06:15 min/km	+00:01 (192.) ●	-00:02 (780.) ●	-00:02 (866.) ●
Laufen	20.9 km	06:00:00	01:48:25	05:11 min/km	-02:26 (162.) ●	-04:46 (689.) ●	-05:45 (752.) ●
Total	112.8 km	06:00:00	06:00:00	18.8 km/h	+25:11 (250.) ●	+23:04 (1152.) ●	+19:43 (1258.) ●

Ges	Sex	Ak	Name	#	AK
1216	1116	245	Kirill Sedovichev	1204	M30-34	RUS	00:44:09	03:03:37	01:55:16	05:56:31
1218	1118	246	Aleksandr Malykh	272	M30-34	RUS	00:51:45	02:52:21	01:55:44	05:56:39
1228	1127	247	Maxim Zhuravlev	15	M30-34	RUS	00:44:35	03:08:37	01:54:16	05:57:42
1236	1135	248	Igor Semenovskiy	1210	M30-34	RUS	00:50:05	03:06:32	01:48:53	05:58:29
1250	1145	249	Aleksey Usenko	1276	M30-34	RUS	00:41:01	03:08:22	01:57:06	05:59:41
1258	1152	250	Roman Istomin	1010	M30-34	RUS	00:49:09	03:09:32	01:48:25	06:00:00
1260	1154	251	Sergei Panin	1146	M30-34	RUS	00:44:10	02:53:22	02:06:18	06:00:03
1262	1156	252	Aleksey Koryakin	1055	M30-34	RUS	00:42:52	02:59:22	02:07:37	06:00:15
1263	1157	253	Evgeniy Ivanov	1011	M30-34	RUS	00:48:34	02:44:01	02:12:30	06:00:19
1271	1164	254	Oleg Prokhorov	1176	M30-34	RUS	00:39:38	03:17:39	01:48:29	06:01:26