Maksim Rudenko -
Ironman 70.3 St. Petersburg 2021

Quick facts

654/612/139Alle/Geschlecht/AK

M30-34Altersklasse

1190Startnummer

RUSNationalität


37:58	2:58:04	1:35:53	5:22:10

Vergleiche Maksim Rudenko mit anderen Athleten!

1190 Rudenko

99 Striukov ×

174 Khalamanov ×

1206 Seleznev ×

1233 Skalaban ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:58	00:37:58	01:59 min/100m	-02:11 (133.) ●	-02:25 (570.) ●	-02:49 (613.) ●
Wechsel		00:44:31	00:06:33	-	-01:04 (120.) ●	-01:17 (466.) ●	-01:18 (524.) ●
Radfahren	7.3 km	00:59:20	00:14:49	29.56 km/h	+00:24 (227.) ●	+00:26 (1035.) ●	+00:19 (1118.) ●
Radfahren	8.5 km	01:02:25	00:03:05	23.35 km/h	-00:01 (212.) ●	+00:01 (933.) ●	±00:00 (1005.) ●
Radfahren	26.7 km	01:33:42	00:31:17	34.91 km/h	+01:26 (243.) ●	+01:30 (1130.) ●	+01:16 (1225.) ●
Radfahren	45 km	02:11:46	00:38:04	28.84 km/h	+01:26 (230.) ●	+01:23 (1066.) ●	+00:57 (1149.) ●
Radfahren	63.3 km	02:43:53	00:32:07	34.19 km/h	+02:13 (258.) ●	+02:23 (1258.) ●	+02:09 (1384.) ●
Radfahren	82.8 km	03:26:57	00:43:04	27.17 km/h	+01:20 (214.) ●	+01:30 (1008.) ●	+01:01 (1091.) ●
Radfahren	90 km	03:42:35	00:15:38	27.63 km/h	+00:28 (214.) ●	+00:36 (1071.) ●	+00:27 (1156.) ●
Radfahren	90 km	03:42:35	02:58:04	30.33 km/h	+07:16 (232.) ●	+07:49 (1087.) ●	+06:09 (1176.) ●
Wechsel		03:46:17	00:03:42	-	-01:42 (95.) ●	-01:35 (391.) ●	-01:52 (440.) ●
Laufen	1.5 km	03:52:02	00:05:45	03:50 min/km	-00:59 (55.) ●	-01:07 (161.) ●	-01:11 (167.) ●
Laufen	4.7 km	04:05:24	00:13:22	04:10 min/km	-02:41 (48.) ●	-03:01 (154.) ●	-03:12 (159.) ●
Laufen	5.7 km	04:09:43	00:04:19	04:19 min/km	-00:57 (43.) ●	-01:03 (119.) ●	-01:06 (123.) ●
Laufen	5.7 km	04:09:51	00:00:08	-	-00:01 (128.) ●	-00:01 (381.) ●	-00:01 (430.) ●
Laufen	6.9 km	04:14:49	00:04:58	04:08 min/km	-01:06 (45.) ●	-01:13 (135.) ●	-01:16 (140.) ●
Laufen	10.3 km	04:30:48	00:15:59	04:42 min/km	-03:12 (53.) ●	-03:38 (167.) ●	-03:48 (174.) ●
Laufen	11.7 km	04:36:12	00:05:24	03:51 min/km	-00:59 (81.) ●	-01:09 (250.) ●	-01:12 (264.) ●
Laufen	14.8 km	04:51:04	00:14:52	04:47 min/km	-02:30 (88.) ●	-02:51 (292.) ●	-03:00 (309.) ●
Laufen	15.8 km	04:56:14	00:05:10	05:10 min/km	-00:28 (131.) ●	-00:34 (509.) ●	-00:37 (553.) ●
Laufen	15.9 km	04:56:23	00:00:09	01:30 min/km	±00:00 (172.) ●	±00:00 (561.) ●	-00:01 (651.) ●
Laufen	17 km	05:02:27	00:06:04	05:30 min/km	-00:24 (142.) ●	-00:31 (595.) ●	-00:34 (650.) ●
Laufen	20.7 km	05:20:59	00:18:32	05:00 min/km	-01:38 (128.) ●	-02:04 (490.) ●	-02:13 (534.) ●
Laufen	20.9 km	05:22:10	00:01:11	05:55 min/km	-00:03 (161.) ●	-00:06 (583.) ●	-00:06 (634.) ●
Laufen	20.9 km	05:22:10	01:35:53	04:35 min/km	-14:58 (85.) ●	-17:18 (278.) ●	-18:17 (292.) ●
Total	112.8 km	05:22:10	05:22:10	21.01 km/h	-12:39 (139.) ●	-14:46 (612.) ●	-18:07 (654.) ●

Ges	Sex	Ak	Name	#	AK
620	582	134	Dmitriy Kolesnikov	1045	M30-34	RUS	00:42:30	02:40:08	01:46:21	05:19:52
628	589	135	Leonid Garbar	402	M30-34	RUS	00:40:12	02:50:10	01:35:50	05:20:28
636	596	136	Pavel Kutuzov	1073	M30-34	RUS	00:38:16	02:45:51	01:47:46	05:21:10
637	597	137	Roman Striukov	99	M30-34	RUS	00:50:10	02:35:27	01:41:54	05:21:14
640	599	138	Alexander Khalamanov	174	M30-34	RUS	00:36:09	02:38:33	01:51:50	05:21:23
654	612	139	Maksim Rudenko	1190	M30-34	RUS	00:37:58	02:58:04	01:35:53	05:22:10
672	629	140	Igor Seleznev	1206	M30-34	RUS	00:35:44	02:42:58	01:48:01	05:23:10
678	635	141	Artem Skalaban	1233	M30-34	RUS	00:33:03	02:42:36	01:54:27	05:23:30
684	640	142	Roman Timofeev	1259	M30-34	RUS	00:37:45	02:39:13	01:50:35	05:23:52
691	647	143	Vladimir Solovev	1236	M30-34	RUS	00:33:16	02:53:27	01:44:26	05:24:20