Pavel Zhgulev -
Ironman 70.3 St. Petersburg 2021

Quick facts

26/24/11Alle/Geschlecht/AK

M30-34Altersklasse

1305Startnummer

RUSNationalität


34:03	2:13:27	1:26:02	4:20:25

Vergleiche Pavel Zhgulev mit anderen Athleten!

1305 Zhgulev

136 Rostyagaev ×

138 Shestov ×

1290 Vovk ×

1307 Zhuyko ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:03	00:34:03	01:47 min/100m	-06:06 (65.) ●	-06:20 (240.) ●	-06:44 (258.) ●
Wechsel		00:38:13	00:04:10	-	-03:27 (6.) ●	-03:40 (11.) ●	-03:41 (16.) ●
Radfahren	7.3 km	00:49:39	00:11:26	38.31 km/h	-02:59 (3.) ●	-02:57 (7.) ●	-03:04 (8.) ●
Radfahren	8.5 km	00:52:10	00:02:31	28.61 km/h	-00:35 (17.) ●	-00:33 (57.) ●	-00:34 (60.) ●
Radfahren	26.7 km	01:17:20	00:25:10	43.39 km/h	-04:41 (14.) ●	-04:37 (51.) ●	-04:51 (53.) ●
Radfahren	45 km	01:46:35	00:29:15	37.54 km/h	-07:23 (5.) ●	-07:26 (16.) ●	-07:52 (18.) ●
Radfahren	63.3 km	02:10:13	00:23:38	46.46 km/h	-06:16 (3.) ●	-06:06 (14.) ●	-06:20 (14.) ●
Radfahren	82.8 km	02:39:29	00:29:16	39.98 km/h	-12:28 (2.) ●	-12:18 (4.) ●	-12:47 (4.) ●
Radfahren	90 km	02:51:40	00:12:11	35.46 km/h	-02:59 (8.) ●	-02:51 (28.) ●	-03:00 (30.) ●
Radfahren	90 km	02:51:40	02:13:27	40.46 km/h	-37:21 (4.) ●	-36:48 (12.) ●	-38:28 (13.) ●
Wechsel		02:54:23	00:02:43	-	-02:41 (34.) ●	-02:34 (78.) ●	-02:51 (97.) ●
Laufen	1.5 km	02:59:57	00:05:34	03:42 min/km	-01:10 (35.) ●	-01:18 (89.) ●	-01:22 (93.) ●
Laufen	4.7 km	03:12:41	00:12:44	03:58 min/km	-03:19 (28.) ●	-03:39 (68.) ●	-03:50 (72.) ●
Laufen	5.7 km	03:16:51	00:04:10	04:10 min/km	-01:06 (28.) ●	-01:12 (65.) ●	-01:15 (69.) ●
Laufen	5.7 km	03:16:58	00:00:07	-	-00:02 (62.) ●	-00:02 (146.) ●	-00:02 (157.) ●
Laufen	6.9 km	03:21:40	00:04:42	03:54 min/km	-01:22 (20.) ●	-01:29 (53.) ●	-01:32 (57.) ●
Laufen	10.3 km	03:36:26	00:14:46	04:20 min/km	-04:25 (17.) ●	-04:51 (45.) ●	-05:01 (49.) ●
Laufen	11.7 km	03:41:14	00:04:48	03:25 min/km	-01:35 (20.) ●	-01:45 (51.) ●	-01:48 (54.) ●
Laufen	14.8 km	03:54:24	00:13:10	04:14 min/km	-04:12 (22.) ●	-04:33 (65.) ●	-04:42 (68.) ●
Laufen	15.8 km	03:58:46	00:04:22	04:22 min/km	-01:16 (32.) ●	-01:22 (91.) ●	-01:25 (94.) ●
Laufen	15.9 km	03:58:54	00:00:08	01:20 min/km	-00:01 (114.) ●	-00:01 (272.) ●	-00:02 (306.) ●
Laufen	17 km	04:03:53	00:04:59	04:31 min/km	-01:29 (32.) ●	-01:36 (86.) ●	-01:39 (89.) ●
Laufen	20.7 km	04:19:24	00:15:31	04:11 min/km	-04:39 (28.) ●	-05:05 (80.) ●	-05:14 (85.) ●
Laufen	20.9 km	04:20:25	00:01:01	05:05 min/km	-00:13 (41.) ●	-00:16 (130.) ●	-00:16 (138.) ●
Laufen	20.9 km	04:20:25	01:26:02	04:06 min/km	-24:49 (23.) ●	-27:09 (60.) ●	-28:08 (63.) ●
Total	112.8 km	04:20:25	04:20:25	25.99 km/h	-01:14:24 (11.) ●	-01:16:31 (24.) ●	-01:19:52 (26.) ●

Ges	Sex	Ak	Name	#	AK
18	17	6	Ivan Andreev	448	M30-34	RUS	00:33:22	02:17:12	01:18:45	04:16:38
19	18	7	Yuriy Dorofeev	107	M30-34	RUS	00:32:52	02:12:58	01:19:25	04:17:35
21	20	8	Alex Kuzmin	122	M30-34	RUS	00:31:31	02:16:52	01:22:27	04:18:40
24	22	9	Dmitry Rostyagaev	136	M30-34	RUS	00:24:58	02:20:25	01:27:54	04:20:16
25	23	10	Artem Shestov	138	M30-34	RUS	00:29:28	02:21:43	01:22:01	04:20:16
26	24	11	Pavel Zhgulev	1305	M30-34	RUS	00:34:03	02:13:27	01:26:02	04:20:25
29	27	12	Yurii Vovk	1290	M30-34	RUS	00:33:23	02:16:42	01:25:37	04:22:17
30	28	13	Evgeniy Zhuyko	1307	M30-34	RUS	00:30:06	02:18:59	01:25:46	04:22:23
36	34	14	Maksim Tyurin	1275	M30-34	RUS	00:32:03	02:20:23	01:23:01	04:24:43
38	36	15	Filipp Tarabanovskii	1252	M30-34	RUS	00:32:31	02:21:00	01:23:18	04:24:54