Denis Ziganshin -
Ironman 70.3 St. Petersburg 2021

Quick facts

790/738/160Alle/Geschlecht/AK

M30-34Altersklasse

1308Startnummer

RUSNationalität


41:51	2:50:36	1:45:03	5:29:59

Vergleiche Denis Ziganshin mit anderen Athleten!

1308 Ziganshin

949 Davidenko ×

1298 Zagorodnev ×

1186 Resh ×

1140 Novitckii ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:51	00:41:51	02:12 min/100m	+01:42 (211.) ●	+01:28 (986.) ●	+01:04 (1078.) ●
Wechsel		00:48:46	00:06:55	-	-00:42 (140.) ●	-00:55 (568.) ●	-00:56 (636.) ●
Radfahren	7.3 km	01:03:57	00:15:11	28.85 km/h	+00:46 (251.) ●	+00:48 (1147.) ●	+00:41 (1247.) ●
Radfahren	8.5 km	01:07:10	00:03:13	22.38 km/h	+00:07 (246.) ●	+00:09 (1097.) ●	+00:08 (1202.) ●
Radfahren	26.7 km	01:37:07	00:29:57	36.46 km/h	+00:06 (188.) ●	+00:10 (906.) ●	-00:04 (971.) ●
Radfahren	45 km	02:12:46	00:35:39	30.8 km/h	-00:59 (163.) ●	-01:02 (761.) ●	-01:28 (810.) ●
Radfahren	63.3 km	02:42:54	00:30:08	36.44 km/h	+00:14 (198.) ●	+00:24 (957.) ●	+00:10 (1025.) ●
Radfahren	82.8 km	03:24:44	00:41:50	27.97 km/h	+00:06 (188.) ●	+00:16 (885.) ●	-00:13 (951.) ●
Radfahren	90 km	03:39:22	00:14:38	29.52 km/h	-00:32 (150.) ●	-00:24 (711.) ●	-00:33 (757.) ●
Radfahren	90 km	03:39:22	02:50:36	31.65 km/h	-00:12 (186.) ●	+00:21 (880.) ●	-01:19 (943.) ●
Wechsel		03:44:56	00:05:34	-	+00:10 (236.) ●	+00:17 (1046.) ●	±00:00 (1177.) ●
Laufen	1.5 km	03:51:21	00:06:25	04:16 min/km	-00:19 (140.) ●	-00:27 (535.) ●	-00:31 (563.) ●
Laufen	4.7 km	04:06:18	00:14:57	04:40 min/km	-01:06 (125.) ●	-01:26 (496.) ●	-01:37 (523.) ●
Laufen	5.7 km	04:11:24	00:05:06	05:06 min/km	-00:10 (158.) ●	-00:16 (658.) ●	-00:19 (714.) ●
Laufen	5.7 km	04:11:32	00:00:08	-	-00:01 (145.) ●	-00:01 (398.) ●	-00:01 (447.) ●
Laufen	6.9 km	04:17:18	00:05:46	04:48 min/km	-00:18 (150.) ●	-00:25 (612.) ●	-00:28 (662.) ●
Laufen	10.3 km	04:35:54	00:18:36	05:28 min/km	-00:35 (161.) ●	-01:01 (659.) ●	-01:11 (718.) ●
Laufen	11.7 km	04:42:00	00:06:06	04:21 min/km	-00:17 (160.) ●	-00:27 (657.) ●	-00:30 (715.) ●
Laufen	14.8 km	04:58:37	00:16:37	05:21 min/km	-00:45 (158.) ●	-01:06 (652.) ●	-01:15 (714.) ●
Laufen	15.8 km	05:03:50	00:05:13	05:13 min/km	-00:25 (139.) ●	-00:31 (549.) ●	-00:34 (598.) ●
Laufen	15.9 km	05:03:59	00:00:09	01:30 min/km	±00:00 (198.) ●	±00:00 (587.) ●	-00:01 (677.) ●
Laufen	17 km	05:10:03	00:06:04	05:30 min/km	-00:24 (145.) ●	-00:31 (598.) ●	-00:34 (653.) ●
Laufen	20.7 km	05:28:52	00:18:49	05:05 min/km	-01:21 (140.) ●	-01:47 (540.) ●	-01:56 (589.) ●
Laufen	20.9 km	05:29:59	00:01:07	05:35 min/km	-00:07 (123.) ●	-00:10 (390.) ●	-00:10 (423.) ●
Laufen	20.9 km	05:29:59	01:45:03	05:01 min/km	-05:48 (143.) ●	-08:08 (574.) ●	-09:07 (627.) ●
Total	112.8 km	05:29:59	05:29:59	20.51 km/h	-04:50 (160.) ●	-06:57 (738.) ●	-10:18 (790.) ●

Ges	Sex	Ak	Name	#	AK
755	706	155	Aleksandr Zaytsev	1303	M30-34	RUS	00:41:47	02:39:48	01:58:03	05:28:03
759	709	156	Andrei Yurchenko	1296	M30-34	RUS	00:38:46	02:37:38	02:00:25	05:28:13
770	719	157	Kirill Sizov	1231	M30-34	RUS	00:44:21	02:50:46	01:41:03	05:28:53
784	732	158	Aleksandr Davidenko	949	M30-34	RUS	00:35:11	02:46:57	01:52:01	05:29:30
785	733	159	Konstantin Zagorodnev	1298	M30-34	RUS	00:40:47	02:45:18	01:50:59	05:29:32
790	738	160	Denis Ziganshin	1308	M30-34	RUS	00:41:51	02:50:36	01:45:03	05:29:59
791	739	161	Max Resh	1186	M30-34	RUS	00:43:57	02:46:57	01:49:28	05:30:06
798	746	162	Maksim Novitckii	1140	M30-34	RUS	00:33:42	02:43:06	02:01:54	05:30:38
800	748	163	Roman Pryadko	1180	M30-34	RUS	00:35:29	02:52:09	01:49:41	05:30:40
816	763	164	Evegnii Iogansen	1005	M30-34	RUS	00:50:44	02:40:17	01:49:28	05:31:45