Ehab Elzarka -
Ironman 70.3 St. Petersburg 2021

Quick facts

527/495/156Alle/Geschlecht/AK

M35-39Altersklasse

1413Startnummer

EGYNationalität


34:11	2:46:44	1:42:46	5:14:11

Vergleiche Ehab Elzarka mit anderen Athleten!

1413 Elzarka

1560 Lukianenko ×

1549 Chizhov ×

1324 Argun ×

1496 Kisil ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:11	00:34:11	01:47 min/100m	-06:35 (70.) ●	-06:12 (253.) ●	-06:36 (272.) ●
Wechsel		00:40:18	00:06:07	-	-01:35 (97.) ●	-01:43 (324.) ●	-01:44 (366.) ●
Radfahren	7.3 km	00:54:36	00:14:18	30.63 km/h	+00:02 (242.) ●	-00:05 (829.) ●	-00:12 (884.) ●
Radfahren	8.5 km	00:57:30	00:02:54	24.83 km/h	-00:08 (179.) ●	-00:10 (588.) ●	-00:11 (620.) ●
Radfahren	26.7 km	01:27:11	00:29:41	36.79 km/h	+00:05 (252.) ●	-00:06 (855.) ●	-00:20 (913.) ●
Radfahren	45 km	02:03:43	00:36:32	30.05 km/h	-00:03 (245.) ●	-00:09 (888.) ●	-00:35 (952.) ●
Radfahren	63.3 km	02:33:00	00:29:17	37.5 km/h	-00:13 (226.) ●	-00:27 (774.) ●	-00:41 (822.) ●
Radfahren	82.8 km	03:12:21	00:39:21	29.73 km/h	-01:59 (179.) ●	-02:13 (632.) ●	-02:42 (670.) ●
Radfahren	90 km	03:27:02	00:14:41	29.42 km/h	-00:16 (219.) ●	-00:21 (736.) ●	-00:30 (782.) ●
Radfahren	90 km	03:27:02	02:46:44	32.39 km/h	-02:32 (213.) ●	-03:31 (751.) ●	-05:11 (801.) ●
Wechsel		03:31:25	00:04:23	-	-00:57 (225.) ●	-00:54 (675.) ●	-01:11 (756.) ●
Laufen	1.5 km	03:37:57	00:06:32	04:21 min/km	-00:13 (195.) ●	-00:20 (618.) ●	-00:24 (660.) ●
Laufen	4.7 km	03:53:41	00:15:44	04:55 min/km	-00:22 (211.) ●	-00:39 (690.) ●	-00:50 (746.) ●
Laufen	5.7 km	03:58:52	00:05:11	05:11 min/km	-00:08 (219.) ●	-00:11 (718.) ●	-00:14 (784.) ●
Laufen	5.7 km	03:59:01	00:00:09	-	±00:00 (221.) ●	±00:00 (802.) ●	±00:00 (909.) ●
Laufen	6.9 km	04:04:50	00:05:49	04:50 min/km	-00:17 (202.) ●	-00:22 (648.) ●	-00:25 (702.) ●
Laufen	10.3 km	04:22:54	00:18:04	05:18 min/km	-01:18 (177.) ●	-01:33 (540.) ●	-01:43 (583.) ●
Laufen	11.7 km	04:28:50	00:05:56	04:14 min/km	-00:32 (175.) ●	-00:37 (550.) ●	-00:40 (597.) ●
Laufen	14.8 km	04:44:49	00:15:59	05:09 min/km	-01:27 (172.) ●	-01:44 (532.) ●	-01:53 (578.) ●
Laufen	15.8 km	04:49:38	00:04:49	04:49 min/km	-00:49 (99.) ●	-00:55 (289.) ●	-00:58 (300.) ●
Laufen	15.9 km	04:49:47	00:00:09	01:30 min/km	±00:00 (171.) ●	±00:00 (608.) ●	-00:01 (698.) ●
Laufen	17 km	04:55:22	00:05:35	05:04 min/km	-00:53 (107.) ●	-01:00 (327.) ●	-01:03 (347.) ●
Laufen	20.7 km	05:13:02	00:17:40	04:46 min/km	-02:36 (111.) ●	-02:56 (347.) ●	-03:05 (370.) ●
Laufen	20.9 km	05:14:11	00:01:09	05:45 min/km	-00:08 (148.) ●	-00:08 (463.) ●	-00:08 (506.) ●
Laufen	20.9 km	05:14:11	01:42:46	04:55 min/km	-08:43 (160.) ●	-10:25 (491.) ●	-11:24 (532.) ●
Total	112.8 km	05:14:11	05:14:11	21.54 km/h	-20:22 (156.) ●	-22:45 (495.) ●	-26:06 (527.) ●

Ges	Sex	Ak	Name	#	AK
506	476	151	Pavel Smirnov	1737	M35-39	RUS	00:35:13	02:55:18	01:31:21	05:12:51
514	482	152	Yury Trofimov	1779	M35-39	RUS	00:31:34	02:41:14	01:49:52	05:13:24
516	484	153	Rinat Igzigitov	1458	M35-39	RUS	00:38:20	02:39:38	01:43:27	05:13:37
519	487	154	Nickolai Lukianenko	1560	M35-39	RUS	00:37:39	02:41:31	01:41:17	05:13:40
524	492	155	Alexey Chizhov	1549	M35-39	RUS	00:32:14	02:48:36	01:39:01	05:14:02
527	495	156	Ehab Elzarka	1413	M35-39	EGY	00:34:11	02:46:44	01:42:46	05:14:11
528	496	157	Said Argun	1324	M35-39	RUS	00:44:00	02:30:13	01:47:17	05:14:15
529	497	158	Dmitriy Kisil	1496	M35-39	RUS	00:35:51	02:37:54	01:47:26	05:14:15
539	507	159	Aleksandr Sagun	1685	M35-39	RUS	00:36:58	02:40:36	01:47:48	05:14:45
545	512	160	Aleksandr Nikitin	1612	M35-39	RUS	00:39:31	02:42:55	01:40:52	05:14:58