Ruslan Goloshapov -
Ironman 70.3 St. Petersburg 2021

Quick facts

1145/1055/303Alle/Geschlecht/AK

M35-39Altersklasse

1440Startnummer

RUSNationalität


40:17	3:00:16	1:58:17	5:51:38

Vergleiche Ruslan Goloshapov mit anderen Athleten!

1440 Goloshapov

1618 Nikolaev ×

1540 Kutakhov ×

1587 Minazhetdinov ×

1522 Krasny ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:17	00:40:17	02:07 min/100m	-00:29 (229.) ●	-00:06 (816.) ●	-00:30 (885.) ●
Wechsel		00:48:37	00:08:20	-	+00:38 (310.) ●	+00:30 (1014.) ●	+00:29 (1146.) ●
Radfahren	7.3 km	01:03:42	00:15:05	29.04 km/h	+00:49 (329.) ●	+00:42 (1120.) ●	+00:35 (1211.) ●
Radfahren	8.5 km	01:06:58	00:03:16	22.04 km/h	+00:14 (337.) ●	+00:12 (1159.) ●	+00:11 (1281.) ●
Radfahren	26.7 km	01:38:26	00:31:28	34.7 km/h	+01:52 (336.) ●	+01:41 (1153.) ●	+01:27 (1254.) ●
Radfahren	45 km	02:16:32	00:38:06	28.82 km/h	+01:31 (311.) ●	+01:25 (1069.) ●	+00:59 (1152.) ●
Radfahren	63.3 km	02:47:56	00:31:24	34.97 km/h	+01:54 (344.) ●	+01:40 (1164.) ●	+01:26 (1264.) ●
Radfahren	82.8 km	03:33:30	00:45:34	25.68 km/h	+04:14 (353.) ●	+04:00 (1200.) ●	+03:31 (1320.) ●
Radfahren	90 km	03:48:53	00:15:23	28.08 km/h	+00:26 (288.) ●	+00:21 (993.) ●	+00:12 (1067.) ●
Radfahren	90 km	03:48:53	03:00:16	29.96 km/h	+11:00 (337.) ●	+10:01 (1142.) ●	+08:21 (1239.) ●
Wechsel		03:53:21	00:04:28	-	-00:52 (231.) ●	-00:49 (699.) ●	-01:06 (784.) ●
Laufen	1.5 km	04:00:55	00:07:34	05:02 min/km	+00:49 (373.) ●	+00:42 (1258.) ●	+00:38 (1389.) ●
Laufen	4.7 km	04:17:51	00:16:56	05:17 min/km	+00:50 (300.) ●	+00:33 (1002.) ●	+00:22 (1102.) ●
Laufen	5.7 km	04:23:27	00:05:36	05:36 min/km	+00:17 (309.) ●	+00:14 (1037.) ●	+00:11 (1144.) ●
Laufen	5.7 km	04:23:36	00:00:09	-	±00:00 (230.) ●	±00:00 (811.) ●	±00:00 (918.) ●
Laufen	6.9 km	04:30:02	00:06:26	05:21 min/km	+00:20 (303.) ●	+00:15 (1018.) ●	+00:12 (1128.) ●
Laufen	10.3 km	04:50:48	00:20:46	06:06 min/km	+01:24 (316.) ●	+01:09 (1068.) ●	+00:59 (1184.) ●
Laufen	11.7 km	04:57:31	00:06:43	04:47 min/km	+00:15 (292.) ●	+00:10 (986.) ●	+00:07 (1091.) ●
Laufen	14.8 km	05:15:56	00:18:25	05:56 min/km	+00:59 (296.) ●	+00:42 (1002.) ●	+00:33 (1114.) ●
Laufen	15.8 km	05:22:00	00:06:04	06:04 min/km	+00:26 (322.) ●	+00:20 (1087.) ●	+00:17 (1210.) ●
Laufen	15.9 km	05:22:11	00:00:11	01:50 min/km	+00:02 (367.) ●	+00:02 (1279.) ●	+00:01 (1463.) ●
Laufen	17 km	05:28:50	00:06:39	06:02 min/km	+00:11 (282.) ●	+00:04 (935.) ●	+00:01 (1040.) ●
Laufen	20.7 km	05:50:14	00:21:24	05:47 min/km	+01:08 (293.) ●	+00:48 (981.) ●	+00:39 (1095.) ●
Laufen	20.9 km	05:51:38	00:01:24	07:00 min/km	+00:07 (342.) ●	+00:07 (1181.) ●	+00:07 (1319.) ●
Laufen	20.9 km	05:51:38	01:58:17	05:39 min/km	+06:48 (308.) ●	+05:06 (1031.) ●	+04:07 (1142.) ●
Total	112.8 km	05:51:38	05:51:38	19.25 km/h	+17:05 (303.) ●	+14:42 (1055.) ●	+11:21 (1145.) ●

Ges	Sex	Ak	Name	#	AK
1122	1035	298	Valerii Sarychev	1688	M35-39	RUS	00:38:42	02:45:40	02:07:01	05:50:05
1127	1039	299	Iurii Fribus	1426	M35-39	RUS	00:38:31	02:56:38	02:00:23	05:50:16
1128	1040	300	Konstantin Kostiuchenkov	1520	M35-39	RUS	00:41:55	03:02:28	01:46:44	05:50:23
1129	1041	301	Andrey Nikolaev	1618	M35-39	RUS	00:43:36	02:47:02	02:06:28	05:50:24
1132	1044	302	Timofey Kutakhov	1540	M35-39	RUS	00:40:08	02:53:15	02:04:01	05:50:43
1145	1055	303	Ruslan Goloshapov	1440	M35-39	RUS	00:40:17	03:00:16	01:58:17	05:51:38
1146	1056	304	Takhir Minazhetdinov	1587	M35-39	RUS	00:45:12	03:03:51	01:52:12	05:51:38
1149	1059	305	Ivan Krasny	1522	M35-39	USA	00:47:30	02:56:04	01:54:16	05:51:45
1150	1060	306	Evgeniy Grishaev	1451	M35-39	RUS	00:41:18	02:57:49	02:02:44	05:51:48
1151	1061	307	Alexander Orestov	1628	M35-39	RUS	00:47:40	02:50:46	01:58:05	05:51:52