Rustam Kabdoldinov -
Ironman 70.3 St. Petersburg 2021

Quick facts

1023/948/276Alle/Geschlecht/AK

M35-39Altersklasse

1470Startnummer

KAZNationalität


34:28	3:11:55	1:41:35	5:43:11

Vergleiche Rustam Kabdoldinov mit anderen Athleten!

1470 Kabdoldinov

1657 Pomeshkin ×

360 Lenkevich ×

210 Sapunov ×

1775 Titov ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:28	00:34:28	01:48 min/100m	-06:18 (75.) ●	-05:55 (271.) ●	-06:19 (290.) ●
Wechsel		00:41:16	00:06:48	-	-00:54 (166.) ●	-01:02 (539.) ●	-01:03 (601.) ●
Radfahren	7.3 km	00:54:37	00:13:21	32.81 km/h	-00:55 (130.) ●	-01:02 (413.) ●	-01:09 (431.) ●
Radfahren	8.5 km	00:57:32	00:02:55	24.69 km/h	-00:07 (188.) ●	-00:09 (618.) ●	-00:10 (653.) ●
Radfahren	26.7 km	01:24:39	00:27:07	40.27 km/h	-02:29 (90.) ●	-02:40 (272.) ●	-02:54 (280.) ●
Radfahren	45 km	02:32:04	01:07:25	16.29 km/h	+30:50 (441.) ●	+30:44 (1554.) ●	+30:18 (1768.) ●
Radfahren	63.3 km	02:59:24	00:27:20	40.17 km/h	-02:10 (103.) ●	-02:24 (321.) ●	-02:38 (332.) ●
Radfahren	82.8 km	03:38:27	00:39:03	29.96 km/h	-02:17 (173.) ●	-02:31 (596.) ●	-03:00 (630.) ●
Radfahren	90 km	03:53:11	00:14:44	29.32 km/h	-00:13 (225.) ●	-00:18 (755.) ●	-00:27 (804.) ●
Radfahren	90 km	03:53:11	03:11:55	28.14 km/h	+22:39 (390.) ●	+21:40 (1343.) ●	+20:00 (1495.) ●
Wechsel		04:01:36	00:08:25	-	+03:05 (414.) ●	+03:08 (1455.) ●	+02:51 (1641.) ●
Laufen	1.5 km	04:07:25	00:05:49	03:52 min/km	-00:56 (63.) ●	-01:03 (195.) ●	-01:07 (204.) ●
Laufen	4.7 km	04:21:23	00:13:58	04:21 min/km	-02:08 (81.) ●	-02:25 (269.) ●	-02:36 (283.) ●
Laufen	5.7 km	04:25:53	00:04:30	04:30 min/km	-00:49 (64.) ●	-00:52 (223.) ●	-00:55 (232.) ●
Laufen	5.7 km	04:26:01	00:00:08	-	-00:01 (123.) ●	-00:01 (429.) ●	-00:01 (478.) ●
Laufen	6.9 km	04:31:22	00:05:21	04:27 min/km	-00:45 (107.) ●	-00:50 (339.) ●	-00:53 (359.) ●
Laufen	10.3 km	04:48:07	00:16:45	04:55 min/km	-02:37 (93.) ●	-02:52 (287.) ●	-03:02 (301.) ●
Laufen	11.7 km	04:53:39	00:05:32	03:57 min/km	-00:56 (101.) ●	-01:01 (316.) ●	-01:04 (333.) ●
Laufen	14.8 km	05:09:12	00:15:33	05:00 min/km	-01:53 (138.) ●	-02:10 (430.) ●	-02:19 (458.) ●
Laufen	15.8 km	05:14:36	00:05:24	05:24 min/km	-00:14 (209.) ●	-00:20 (669.) ●	-00:23 (732.) ●
Laufen	15.9 km	05:14:45	00:00:09	01:30 min/km	±00:00 (188.) ●	±00:00 (625.) ●	-00:01 (715.) ●
Laufen	17 km	05:20:54	00:06:09	05:35 min/km	-00:19 (204.) ●	-00:26 (641.) ●	-00:29 (705.) ●
Laufen	20.7 km	05:41:59	00:21:05	05:41 min/km	+00:49 (282.) ●	+00:29 (935.) ●	+00:20 (1045.) ●
Laufen	20.9 km	05:43:11	00:01:12	06:00 min/km	-00:05 (198.) ●	-00:05 (653.) ●	-00:05 (709.) ●
Laufen	20.9 km	05:43:11	01:41:35	04:51 min/km	-09:54 (148.) ●	-11:36 (449.) ●	-12:35 (480.) ●
Total	112.8 km	05:43:11	05:43:11	19.72 km/h	+08:38 (276.) ●	+06:15 (948.) ●	+02:54 (1023.) ●

Ges	Sex	Ak	Name	#	AK
1016	942	271	Alexey Grechany	1449	M35-39	RUS	00:38:37	02:58:31	01:50:39	05:42:30
1018	943	272	Dmitrii Skobelkin	1729	M35-39	RUS	00:40:53	02:40:18	02:09:48	05:42:41
1019	944	273	Dmitry Cheremisov	1378	M35-39	RUS	00:42:23	02:57:57	01:52:13	05:42:45
1020	945	274	Yuriy Pomeshkin	1657	M35-39	RUS	00:38:13	02:54:54	01:56:19	05:42:47
1022	947	275	Evgeny Lenkevich	360	M35-39	RUS	00:45:01	02:50:26	01:55:35	05:43:04
1023	948	276	Rustam Kabdoldinov	1470	M35-39	KAZ	00:34:28	03:11:55	01:41:35	05:43:11
1029	953	277	Nikolay Sapunov	210	M35-39	RUS	00:40:59	02:46:00	02:04:03	05:43:34
1031	955	278	Vitaliy Titov	1775	M35-39	RUS	00:39:28	02:59:25	01:53:16	05:43:40
1033	957	279	Stepan Chernook	1380	M35-39	RUS	00:38:31	02:56:35	01:56:58	05:43:50
1036	960	280	Maksim Constantinov	1388	M35-39	RUS	00:49:17	02:49:15	01:52:41	05:44:13