Ruslan Kavriukov -
Ironman 70.3 St. Petersburg 2021

Quick facts

1583/1424/407Alle/Geschlecht/AK

M35-39Altersklasse

1482Startnummer

RUSNationalität


52:08	2:49:22	2:35:44	6:38:22

Vergleiche Ruslan Kavriukov mit anderen Athleten!

1482 Kavriukov

1814 Vertinskii ×

1766 Taranenko ×

1718 Shmelev ×

24 Konkov ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:52:08	00:52:08	02:44 min/100m	+11:22 (423.) ●	+11:45 (1492.) ●	+11:21 (1679.) ●
Wechsel		01:04:02	00:11:54	-	+04:12 (425.) ●	+04:04 (1490.) ●	+04:03 (1693.) ●
Radfahren	7.3 km	01:19:04	00:15:02	29.14 km/h	+00:46 (322.) ●	+00:39 (1110.) ●	+00:32 (1200.) ●
Radfahren	8.5 km	01:22:01	00:02:57	24.41 km/h	-00:05 (205.) ●	-00:07 (676.) ●	-00:08 (716.) ●
Radfahren	26.7 km	01:52:07	00:30:06	36.28 km/h	+00:30 (277.) ●	+00:19 (942.) ●	+00:05 (1009.) ●
Radfahren	45 km	02:28:26	00:36:19	30.23 km/h	-00:16 (236.) ●	-00:22 (857.) ●	-00:48 (912.) ●
Radfahren	63.3 km	02:57:19	00:28:53	38.02 km/h	-00:37 (203.) ●	-00:51 (688.) ●	-01:05 (725.) ●
Radfahren	82.8 km	03:38:05	00:40:46	28.7 km/h	-00:34 (218.) ●	-00:48 (773.) ●	-01:17 (828.) ●
Radfahren	90 km	03:53:24	00:15:19	28.2 km/h	+00:22 (278.) ●	+00:17 (967.) ●	+00:08 (1039.) ●
Radfahren	90 km	03:53:24	02:49:22	31.88 km/h	+00:06 (242.) ●	-00:53 (849.) ●	-02:33 (905.) ●
Wechsel		04:02:38	00:09:14	-	+03:54 (423.) ●	+03:57 (1495.) ●	+03:40 (1689.) ●
Laufen	1.5 km	04:11:45	00:09:07	06:04 min/km	+02:22 (436.) ●	+02:15 (1520.) ●	+02:11 (1715.) ●
Laufen	4.7 km	04:33:40	00:21:55	06:50 min/km	+05:49 (429.) ●	+05:32 (1496.) ●	+05:21 (1689.) ●
Laufen	5.7 km	04:40:56	00:07:16	07:16 min/km	+01:57 (426.) ●	+01:54 (1505.) ●	+01:51 (1707.) ●
Laufen	5.7 km	04:41:08	00:00:12	-	+00:03 (429.) ●	+00:03 (1499.) ●	+00:03 (1708.) ●
Laufen	6.9 km	04:49:32	00:08:24	06:59 min/km	+02:18 (427.) ●	+02:13 (1499.) ●	+02:10 (1697.) ●
Laufen	10.3 km	05:16:00	00:26:28	07:47 min/km	+07:06 (428.) ●	+06:51 (1503.) ●	+06:41 (1704.) ●
Laufen	11.7 km	05:24:38	00:08:38	06:10 min/km	+02:10 (413.) ●	+02:05 (1446.) ●	+02:02 (1636.) ●
Laufen	14.8 km	05:48:28	00:23:50	07:41 min/km	+06:24 (419.) ●	+06:07 (1466.) ●	+05:58 (1663.) ●
Laufen	15.8 km	05:56:31	00:08:03	08:03 min/km	+02:25 (427.) ●	+02:19 (1487.) ●	+02:16 (1692.) ●
Laufen	15.9 km	05:56:46	00:00:15	02:30 min/km	+00:06 (439.) ●	+00:06 (1538.) ●	+00:05 (1755.) ●
Laufen	17 km	06:06:11	00:09:25	08:33 min/km	+02:57 (430.) ●	+02:50 (1503.) ●	+02:47 (1708.) ●
Laufen	20.7 km	06:36:17	00:30:06	08:08 min/km	+09:50 (436.) ●	+09:30 (1534.) ●	+09:21 (1745.) ●
Laufen	20.9 km	06:38:22	00:02:05	10:25 min/km	+00:48 (440.) ●	+00:48 (1550.) ●	+00:48 (1766.) ●
Laufen	20.9 km	06:38:22	02:35:44	07:27 min/km	+44:15 (431.) ●	+42:33 (1512.) ●	+41:34 (1715.) ●
Total	112.8 km	06:38:22	06:38:22	16.99 km/h	+01:03:49 (407.) ●	+01:01:26 (1424.) ●	+58:05 (1583.) ●

Ges	Sex	Ak	Name	#	AK
1564	1407	402	Amir Shamkhalov	1704	M35-39	RUS	00:46:12	03:29:00	02:05:43	06:35:20
1566	1409	403	Aleksandr Ulianov	1788	M35-39	RUS	00:41:17	03:17:08	02:21:22	06:35:28
1577	1418	404	Petr Chekunaev	334	M35-39	RUS	00:48:13	03:11:30	02:26:24	06:36:53
1580	1421	405	Alexey Vertinskii	1814	M35-39	RUS	00:52:36	03:19:21	02:07:59	06:37:46
1581	1422	406	Dmitry Taranenko	1766	M35-39	RUS	00:52:05	02:58:58	02:20:13	06:37:55
1583	1424	407	Ruslan Kavriukov	1482	M35-39	RUS	00:52:08	02:49:22	02:35:44	06:38:22
1584	1425	408	Alexander Shmelev	1718	M35-39	RUS	00:36:51	03:05:45	02:33:32	06:38:22
1587	1427	409	Sergey Konkov	24	M35-39	RUS	01:03:27	03:09:01	02:10:02	06:38:47
1588	1428	410	Kirill Pashigorev	1636	M35-39	RUS	00:48:00	03:12:07	02:22:34	06:38:54
1591	1431	411	Marat Shaymardanov	1707	M35-39	RUS	00:46:04	03:31:18	02:01:39	06:39:10