Zhanat Urakov -
Ironman 70.3 St. Petersburg 2021

Quick facts

739/692/211Alle/Geschlecht/AK

M35-39Altersklasse

1790Startnummer

RUSNationalität


39:35	2:36:01	1:59:31	5:27:25

Vergleiche Zhanat Urakov mit anderen Athleten!

1790 Urakov

1584 Mikhaylov ×

1383 Chernysh ×

1318 Alekseev ×

1314 Abramov ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:35	00:39:35	02:05 min/100m	-01:11 (209.) ●	-00:48 (740.) ●	-01:12 (802.) ●
Wechsel		00:48:31	00:08:56	-	+01:14 (343.) ●	+01:06 (1135.) ●	+01:05 (1287.) ●
Radfahren	7.3 km	01:02:29	00:13:58	31.36 km/h	-00:18 (209.) ●	-00:25 (677.) ●	-00:32 (720.) ●
Radfahren	8.5 km	01:05:32	00:03:03	23.61 km/h	+00:01 (256.) ●	-00:01 (876.) ●	-00:02 (942.) ●
Radfahren	26.7 km	01:33:38	00:28:06	38.86 km/h	-01:30 (146.) ●	-01:41 (488.) ●	-01:55 (505.) ●
Radfahren	45 km	02:06:16	00:32:38	33.65 km/h	-03:57 (93.) ●	-04:03 (275.) ●	-04:29 (288.) ●
Radfahren	63.3 km	02:33:44	00:27:28	39.98 km/h	-02:02 (110.) ●	-02:16 (348.) ●	-02:30 (359.) ●
Radfahren	82.8 km	03:10:43	00:36:59	31.64 km/h	-04:21 (108.) ●	-04:35 (355.) ●	-05:04 (375.) ●
Radfahren	90 km	03:24:32	00:13:49	31.27 km/h	-01:08 (119.) ●	-01:13 (375.) ●	-01:22 (391.) ●
Radfahren	90 km	03:24:32	02:36:01	34.61 km/h	-13:15 (115.) ●	-14:14 (362.) ●	-15:54 (378.) ●
Wechsel		03:27:54	00:03:22	-	-01:58 (96.) ●	-01:55 (264.) ●	-02:12 (294.) ●
Laufen	1.5 km	03:35:26	00:07:32	05:01 min/km	+00:47 (372.) ●	+00:40 (1250.) ●	+00:36 (1381.) ●
Laufen	4.7 km	03:53:14	00:17:48	05:33 min/km	+01:42 (350.) ●	+01:25 (1186.) ●	+01:14 (1310.) ●
Laufen	5.7 km	03:58:45	00:05:31	05:31 min/km	+00:12 (290.) ●	+00:09 (975.) ●	+00:06 (1074.) ●
Laufen	5.7 km	03:58:54	00:00:09	-	±00:00 (304.) ●	±00:00 (885.) ●	±00:00 (992.) ●
Laufen	6.9 km	04:05:10	00:06:16	05:13 min/km	+00:10 (279.) ●	+00:05 (933.) ●	+00:02 (1031.) ●
Laufen	10.3 km	04:24:40	00:19:30	05:44 min/km	+00:08 (249.) ●	-00:07 (826.) ●	-00:17 (912.) ●
Laufen	11.7 km	04:31:17	00:06:37	04:43 min/km	+00:09 (278.) ●	+00:04 (934.) ●	+00:01 (1034.) ●
Laufen	14.8 km	04:49:38	00:18:21	05:55 min/km	+00:55 (292.) ●	+00:38 (990.) ●	+00:29 (1101.) ●
Laufen	15.8 km	04:55:39	00:06:01	06:01 min/km	+00:23 (318.) ●	+00:17 (1063.) ●	+00:14 (1185.) ●
Laufen	15.9 km	04:55:50	00:00:11	01:50 min/km	+00:02 (395.) ●	+00:02 (1307.) ●	+00:01 (1491.) ●
Laufen	17 km	05:02:49	00:06:59	06:20 min/km	+00:31 (321.) ●	+00:24 (1084.) ●	+00:21 (1208.) ●
Laufen	20.7 km	05:26:00	00:23:11	06:15 min/km	+02:55 (362.) ●	+02:35 (1214.) ●	+02:26 (1358.) ●
Laufen	20.9 km	05:27:25	00:01:25	07:05 min/km	+00:08 (358.) ●	+00:08 (1214.) ●	+00:08 (1357.) ●
Laufen	20.9 km	05:27:25	01:59:31	05:43 min/km	+08:02 (315.) ●	+06:20 (1051.) ●	+05:21 (1167.) ●
Total	112.8 km	05:27:25	05:27:25	20.67 km/h	-07:08 (211.) ●	-09:31 (692.) ●	-12:52 (739.) ●

Ges	Sex	Ak	Name	#	AK
729	682	206	Artem Lozun	1559	M35-39	UKR	00:41:51	02:44:23	01:46:07	05:26:32
731	684	207	Alexander Zablotskis	1828	M35-39	RUS	00:39:46	02:40:37	01:55:31	05:26:58
734	687	208	Igor Poptsov	283	M35-39	RUS	00:45:35	02:40:56	01:49:17	05:27:11
737	690	209	Alexey Mikhaylov	1584	M35-39	RUS	00:36:27	02:49:14	01:50:54	05:27:21
738	691	210	Ivan Chernysh	1383	M35-39	RUS	00:39:18	02:42:11	01:55:47	05:27:23
739	692	211	Zhanat Urakov	1790	M35-39	RUS	00:39:35	02:36:01	01:59:31	05:27:25
753	704	212	Aleksandr Alekseev	1318	M35-39	RUS	00:42:17	02:49:10	01:45:04	05:28:01
760	710	213	Andrey Abramov	1314	M35-39	RUS	00:45:12	02:50:35	01:35:03	05:28:14
761	711	214	Semjon Beresnev	1348	M35-39	EST	00:43:34	02:42:52	01:47:20	05:28:14
762	712	215	Konstantin Krestin	1524	M35-39	RUS	00:36:27	02:51:03	01:52:36	05:28:15