Ruslan Ilyassov -
Ironman 70.3 St. Petersburg 2021

Quick facts

1284/1175/283Alle/Geschlecht/AK

M40-44Altersklasse

1976Startnummer

KAZNationalität


42:01	2:48:29	2:15:58	6:02:44

Vergleiche Ruslan Ilyassov mit anderen Athleten!

1976 Ilyassov

1910 Danilin ×

2226 Voronov ×

2159 Shapkin ×

2246 Zubritskii ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:01	00:42:01	02:12 min/100m	+02:00 (251.) ●	+01:38 (1006.) ●	+01:14 (1103.) ●
Wechsel		00:51:16	00:09:15	-	+01:21 (289.) ●	+01:25 (1208.) ●	+01:24 (1368.) ●
Radfahren	7.3 km	01:05:38	00:14:22	30.49 km/h	+00:05 (205.) ●	-00:01 (862.) ●	-00:08 (918.) ●
Radfahren	8.5 km	01:08:32	00:02:54	24.83 km/h	-00:09 (133.) ●	-00:10 (595.) ●	-00:11 (627.) ●
Radfahren	26.7 km	01:38:56	00:30:24	35.92 km/h	+00:38 (239.) ●	+00:37 (998.) ●	+00:23 (1069.) ●
Radfahren	45 km	02:15:04	00:36:08	30.39 km/h	-00:21 (213.) ●	-00:33 (832.) ●	-00:59 (886.) ●
Radfahren	63.3 km	02:44:02	00:28:58	37.91 km/h	-00:36 (175.) ●	-00:46 (708.) ●	-01:00 (748.) ●
Radfahren	82.8 km	03:25:39	00:41:37	28.11 km/h	+00:24 (224.) ●	+00:03 (869.) ●	-00:26 (933.) ●
Radfahren	90 km	03:39:45	00:14:06	30.64 km/h	-00:44 (119.) ●	-00:56 (485.) ●	-01:05 (508.) ●
Radfahren	90 km	03:39:45	02:48:29	32.05 km/h	-00:43 (209.) ●	-01:46 (814.) ●	-03:26 (868.) ●
Wechsel		03:46:46	00:07:01	-	+01:51 (311.) ●	+01:44 (1326.) ●	+01:27 (1489.) ●
Laufen	1.5 km	03:54:00	00:07:14	04:49 min/km	+00:21 (255.) ●	+00:22 (1079.) ●	+00:18 (1187.) ●
Laufen	4.7 km	04:17:07	00:23:07	07:13 min/km	+06:38 (361.) ●	+06:44 (1525.) ●	+06:33 (1727.) ●
Laufen	5.7 km	04:22:42	00:05:35	05:35 min/km	+00:11 (239.) ●	+00:13 (1031.) ●	+00:10 (1138.) ●
Laufen	5.7 km	04:22:51	00:00:09	-	±00:00 (182.) ●	±00:00 (919.) ●	±00:00 (1026.) ●
Laufen	6.9 km	04:29:45	00:06:54	05:44 min/km	+00:41 (295.) ●	+00:43 (1242.) ●	+00:40 (1379.) ●
Laufen	10.3 km	04:51:50	00:22:05	06:29 min/km	+02:24 (307.) ●	+02:28 (1252.) ●	+02:18 (1391.) ●
Laufen	11.7 km	04:59:18	00:07:28	05:20 min/km	+00:54 (302.) ●	+00:55 (1278.) ●	+00:52 (1423.) ●
Laufen	14.8 km	05:22:45	00:23:27	07:33 min/km	+05:38 (345.) ●	+05:44 (1449.) ●	+05:35 (1643.) ●
Laufen	15.8 km	05:29:37	00:06:52	06:52 min/km	+01:06 (320.) ●	+01:08 (1340.) ●	+01:05 (1510.) ●
Laufen	15.9 km	05:29:47	00:00:10	01:40 min/km	±00:00 (232.) ●	+00:01 (1071.) ●	±00:00 (1216.) ●
Laufen	17 km	05:37:52	00:08:05	07:20 min/km	+01:29 (326.) ●	+01:30 (1370.) ●	+01:27 (1550.) ●
Laufen	20.7 km	06:01:28	00:23:36	06:22 min/km	+02:52 (294.) ●	+03:00 (1249.) ●	+02:51 (1405.) ●
Laufen	20.9 km	06:02:44	00:01:16	06:20 min/km	-00:01 (189.) ●	-00:01 (852.) ●	-00:01 (944.) ●
Laufen	20.9 km	06:02:44	02:15:58	06:30 min/km	+22:13 (327.) ●	+22:47 (1381.) ●	+21:48 (1548.) ●
Total	112.8 km	06:02:44	06:02:44	18.66 km/h	+26:42 (283.) ●	+25:48 (1175.) ●	+22:27 (1284.) ●

Ges	Sex	Ak	Name	#	AK
1253	1148	278	Nikolay Polyanskiy	202	M40-44	RUS	00:40:21	02:58:00	02:07:10	05:59:45
1256	1150	279	Sergei Suschenko	2199	M40-44	RUS	01:00:49	02:43:45	01:57:48	05:59:55
1267	1160	280	Anton Kachurin	1986	M40-44	RUS	00:40:03	03:04:01	02:03:58	06:01:09
1277	1168	281	Anton Danilin	1910	M40-44	RUS	00:38:24	02:38:58	02:30:16	06:01:55
1282	1173	282	Dmitrij Voronov	2226	M40-44	RUS	00:50:04	02:47:56	02:05:10	06:02:29
1284	1175	283	Ruslan Ilyassov	1976	M40-44	KAZ	00:42:01	02:48:29	02:15:58	06:02:44
1295	1182	284	Denis Shapkin	2159	M40-44	RUS	00:39:15	02:58:03	02:11:09	06:03:27
1298	1185	285	Aleksei Zubritskii	2246	M40-44	RUS	00:36:26	02:50:59	02:16:31	06:03:43
1302	1189	286	Ren Ismagilov	1980	M40-44	RUS	00:41:18	03:15:09	01:52:54	06:04:07
1303	1190	287	Viacheslav Sokolov	463	M40-44	RUS	00:38:18	02:48:05	02:22:18	06:04:12