Alexander Ishenko -
Ironman 70.3 St. Petersburg 2021

Quick facts

1600/1438/342Alle/Geschlecht/AK

M40-44Altersklasse

1978Startnummer

RUSNationalität


49:22	3:12:20	2:26:09	6:41:12

Vergleiche Alexander Ishenko mit anderen Athleten!

1978 Ishenko

1992 Kasianov ×

2167 Shevtsov ×

381 Valeyev ×

2011 Kokorev ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:49:22	00:49:22	02:35 min/100m	+09:21 (339.) ●	+08:59 (1425.) ●	+08:35 (1597.) ●
Wechsel		00:56:28	00:07:06	-	-00:48 (132.) ●	-00:44 (641.) ●	-00:45 (715.) ●
Radfahren	7.3 km	01:11:26	00:14:58	29.27 km/h	+00:41 (266.) ●	+00:35 (1095.) ●	+00:28 (1184.) ●
Radfahren	8.5 km	01:14:56	00:03:30	20.57 km/h	+00:27 (332.) ●	+00:26 (1377.) ●	+00:25 (1537.) ●
Radfahren	26.7 km	01:47:00	00:32:04	34.05 km/h	+02:18 (295.) ●	+02:17 (1238.) ●	+02:03 (1359.) ●
Radfahren	45 km	02:26:57	00:39:57	27.48 km/h	+03:28 (303.) ●	+03:16 (1232.) ●	+02:50 (1354.) ●
Radfahren	63.3 km	02:59:34	00:32:37	33.66 km/h	+03:03 (324.) ●	+02:53 (1317.) ●	+02:39 (1454.) ●
Radfahren	82.8 km	03:51:39	00:52:05	22.46 km/h	+10:52 (345.) ●	+10:31 (1450.) ●	+10:02 (1624.) ●
Radfahren	90 km	04:08:48	00:17:09	25.19 km/h	+02:19 (336.) ●	+02:07 (1397.) ●	+01:58 (1549.) ●
Radfahren	90 km	04:08:48	03:12:20	28.08 km/h	+23:08 (328.) ●	+22:05 (1349.) ●	+20:25 (1501.) ●
Wechsel		04:15:03	00:06:15	-	+01:05 (281.) ●	+00:58 (1226.) ●	+00:41 (1373.) ●
Laufen	1.5 km	04:23:17	00:08:14	05:29 min/km	+01:21 (341.) ●	+01:22 (1440.) ●	+01:18 (1613.) ●
Laufen	4.7 km	04:43:55	00:20:38	06:26 min/km	+04:09 (341.) ●	+04:15 (1454.) ●	+04:04 (1633.) ●
Laufen	5.7 km	04:50:51	00:06:56	06:56 min/km	+01:32 (352.) ●	+01:34 (1473.) ●	+01:31 (1665.) ●
Laufen	5.7 km	04:51:01	00:00:10	-	+00:01 (287.) ●	+00:01 (1255.) ●	+00:01 (1410.) ●
Laufen	6.9 km	04:58:51	00:07:50	06:31 min/km	+01:37 (344.) ●	+01:39 (1448.) ●	+01:36 (1625.) ●
Laufen	10.3 km	05:22:36	00:23:45	06:59 min/km	+04:04 (335.) ●	+04:08 (1403.) ●	+03:58 (1571.) ●
Laufen	11.7 km	05:33:17	00:10:41	07:37 min/km	+04:07 (366.) ●	+04:08 (1543.) ●	+04:05 (1758.) ●
Laufen	14.8 km	05:56:57	00:23:40	07:38 min/km	+05:51 (347.) ●	+05:57 (1458.) ●	+05:48 (1653.) ●
Laufen	15.8 km	06:04:14	00:07:17	07:17 min/km	+01:31 (338.) ●	+01:33 (1415.) ●	+01:30 (1602.) ●
Laufen	15.9 km	06:04:25	00:00:11	01:50 min/km	+00:01 (302.) ●	+00:02 (1331.) ●	+00:01 (1515.) ●
Laufen	17 km	06:13:07	00:08:42	07:54 min/km	+02:06 (348.) ●	+02:07 (1450.) ●	+02:04 (1646.) ●
Laufen	20.7 km	06:39:38	00:26:31	07:10 min/km	+05:47 (345.) ●	+05:55 (1447.) ●	+05:46 (1641.) ●
Laufen	20.9 km	06:41:12	00:01:34	07:50 min/km	+00:17 (339.) ●	+00:17 (1420.) ●	+00:17 (1601.) ●
Laufen	20.9 km	06:41:12	02:26:09	06:59 min/km	+32:24 (349.) ●	+32:58 (1464.) ●	+31:59 (1658.) ●
Total	112.8 km	06:41:12	06:41:12	16.87 km/h	+01:05:10 (342.) ●	+01:04:16 (1438.) ●	+01:00:55 (1600.) ●

Ges	Sex	Ak	Name	#	AK
1574	1416	337	Gabit Mukhambetov	2088	M40-44	KAZ	00:46:53	03:05:27	02:33:39	06:36:32
1578	1419	338	Maksim Morozov	2086	M40-44	RUS	00:46:26	03:26:28	02:08:13	06:37:04
1585	1426	339	Oleg Kocharov	2010	M40-44	RUS	00:54:03	03:12:15	02:20:53	06:38:44
1590	1430	340	Artem Kasianov	1992	M40-44	RUS	00:44:05	03:18:25	02:22:49	06:39:09
1592	1432	341	Alexey Shevtsov	2167	M40-44	RUS	00:55:30	03:14:27	02:15:00	06:40:02
1600	1438	342	Alexander Ishenko	1978	M40-44	RUS	00:49:22	03:12:20	02:26:09	06:41:12
1606	1443	343	Marat Valeyev	381	M40-44	RUS	00:53:22	03:36:54	01:59:01	06:42:56
1612	1448	344	Aleksandr Kokorev	2011	M40-44	RUS	00:46:44	03:25:49	02:10:19	06:43:46
1614	1450	345	Andrey Kuranosov	2039	M40-44	RUS	00:40:09	03:24:09	02:27:33	06:44:10
1618	1453	346	Denis Ryabov	2150	M40-44	RUS	00:44:49	03:27:22	02:15:48	06:45:35