Nurlan Zhakupov -
Ironman 70.3 St. Petersburg 2021

Quick facts

317/307/64Alle/Geschlecht/AK

M40-44Altersklasse

2238Startnummer

KAZNationalität


34:14	2:34:35	1:39:29	4:59:17

Vergleiche Nurlan Zhakupov mit anderen Athleten!

2238 Zhakupov

1981 Ismailov ×

1984 Ivanshin ×

1969 Guschin ×

2042 Kuvshinnikov ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:14	00:34:14	01:48 min/100m	-05:47 (67.) ●	-06:09 (258.) ●	-06:33 (277.) ●
Wechsel		00:41:44	00:07:30	-	-00:24 (173.) ●	-00:20 (780.) ●	-00:21 (877.) ●
Radfahren	7.3 km	00:55:23	00:13:39	32.09 km/h	-00:38 (132.) ●	-00:44 (532.) ●	-00:51 (559.) ●
Radfahren	8.5 km	00:58:09	00:02:46	26.02 km/h	-00:17 (79.) ●	-00:18 (350.) ●	-00:19 (364.) ●
Radfahren	26.7 km	01:26:16	00:28:07	38.84 km/h	-01:39 (121.) ●	-01:40 (495.) ●	-01:54 (512.) ●
Radfahren	45 km	01:59:12	00:32:56	33.34 km/h	-03:33 (79.) ●	-03:45 (333.) ●	-04:11 (349.) ●
Radfahren	63.3 km	02:26:50	00:27:38	39.73 km/h	-01:56 (93.) ●	-02:06 (388.) ●	-02:20 (402.) ●
Radfahren	82.8 km	03:02:30	00:35:40	32.8 km/h	-05:33 (55.) ●	-05:54 (241.) ●	-06:23 (256.) ●
Radfahren	90 km	03:16:19	00:13:49	31.27 km/h	-01:01 (96.) ●	-01:13 (380.) ●	-01:22 (396.) ●
Radfahren	90 km	03:16:19	02:34:35	34.93 km/h	-14:37 (70.) ●	-15:40 (312.) ●	-17:20 (325.) ●
Wechsel		03:19:48	00:03:29	-	-01:41 (56.) ●	-01:48 (303.) ●	-02:05 (341.) ●
Laufen	1.5 km	03:25:56	00:06:08	04:05 min/km	-00:45 (70.) ●	-00:44 (360.) ●	-00:48 (376.) ●
Laufen	4.7 km	03:40:51	00:14:55	04:39 min/km	-01:34 (103.) ●	-01:28 (492.) ●	-01:39 (518.) ●
Laufen	5.7 km	03:45:45	00:04:54	04:54 min/km	-00:30 (102.) ●	-00:28 (496.) ●	-00:31 (528.) ●
Laufen	5.7 km	03:45:53	00:00:08	-	-00:01 (139.) ●	-00:01 (567.) ●	-00:01 (616.) ●
Laufen	6.9 km	03:51:30	00:05:37	04:40 min/km	-00:36 (107.) ●	-00:34 (500.) ●	-00:37 (535.) ●
Laufen	10.3 km	04:09:12	00:17:42	05:12 min/km	-01:59 (99.) ●	-01:55 (464.) ●	-02:05 (493.) ●
Laufen	11.7 km	04:14:55	00:05:43	04:05 min/km	-00:51 (83.) ●	-00:50 (420.) ●	-00:53 (448.) ●
Laufen	14.8 km	04:30:12	00:15:17	04:55 min/km	-02:32 (76.) ●	-02:26 (361.) ●	-02:35 (386.) ●
Laufen	15.8 km	04:35:08	00:04:56	04:56 min/km	-00:50 (74.) ●	-00:48 (368.) ●	-00:51 (388.) ●
Laufen	15.9 km	04:35:17	00:00:09	01:30 min/km	-00:01 (186.) ●	±00:00 (770.) ●	-00:01 (860.) ●
Laufen	17 km	04:40:53	00:05:36	05:05 min/km	-01:00 (68.) ●	-00:59 (344.) ●	-01:02 (365.) ●
Laufen	20.7 km	04:58:13	00:17:20	04:41 min/km	-03:24 (56.) ●	-03:16 (298.) ●	-03:25 (316.) ●
Laufen	20.9 km	04:59:17	00:01:04	05:20 min/km	-00:13 (47.) ●	-00:13 (255.) ●	-00:13 (269.) ●
Laufen	20.9 km	04:59:17	01:39:29	04:45 min/km	-14:16 (76.) ●	-13:42 (378.) ●	-14:41 (402.) ●
Total	112.8 km	04:59:17	04:59:17	22.61 km/h	-36:45 (64.) ●	-37:39 (307.) ●	-41:00 (317.) ●

Ges	Sex	Ak	Name	#	AK
294	285	59	Vitaly Bogdanov	396	M40-44	RUS	00:35:15	02:21:39	01:50:55	04:57:34
300	291	60	Artyom Skorikov	2180	M40-44	RUS	00:39:57	02:37:41	01:30:59	04:58:00
308	298	61	Dmitrii Liber	185	M40-44	RUS	00:31:13	02:36:33	01:42:33	04:58:35
309	299	62	Shamil Ismailov	1981	M40-44	RUS	00:32:41	02:35:20	01:38:59	04:58:40
314	304	63	Dmitriy Ivanshin	1984	M40-44	RUS	00:35:24	02:36:45	01:35:14	04:58:50
317	307	64	Nurlan Zhakupov	2238	M40-44	KAZ	00:34:14	02:34:35	01:39:29	04:59:17
318	308	65	Dmitry Guschin	1969	M40-44	RUS	00:39:06	02:31:58	01:37:11	04:59:20
323	312	66	Mikhail Kuvshinnikov	2042	M40-44	KAZ	00:34:43	02:36:32	01:39:29	04:59:44
326	315	67	Mikhail Fomin	1943	M40-44	RUS	00:34:41	02:38:26	01:35:01	04:59:49
327	316	68	Evgenii Turov	2215	M40-44	RUS	00:39:17	02:26:34	01:45:24	05:00:01