Konstantin Zhirov -
Ironman 70.3 St. Petersburg 2021

Quick facts

1082/1001/242Alle/Geschlecht/AK

M40-44Altersklasse

2240Startnummer

RUSNationalität


49:17	2:49:54	1:52:21	5:47:02

Vergleiche Konstantin Zhirov mit anderen Athleten!

2240 Zhirov

359 Larin ×

1891 Borisenko ×

2102 Novitckii ×

2210 Trofimov ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:49:17	00:49:17	02:35 min/100m	+09:16 (338.) ●	+08:54 (1422.) ●	+08:30 (1594.) ●
Wechsel		00:58:02	00:08:45	-	+00:51 (254.) ●	+00:55 (1101.) ●	+00:54 (1248.) ●
Radfahren	7.3 km	01:11:16	00:13:14	33.1 km/h	-01:03 (88.) ●	-01:09 (371.) ●	-01:16 (384.) ●
Radfahren	8.5 km	01:14:03	00:02:47	25.87 km/h	-00:16 (88.) ●	-00:17 (380.) ●	-00:18 (394.) ●
Radfahren	26.7 km	01:41:05	00:27:02	40.39 km/h	-02:44 (57.) ●	-02:45 (262.) ●	-02:59 (269.) ●
Radfahren	45 km	02:24:55	00:43:50	25.05 km/h	+07:21 (336.) ●	+07:09 (1422.) ●	+06:43 (1587.) ●
Radfahren	63.3 km	02:54:19	00:29:24	37.35 km/h	-00:10 (201.) ●	-00:20 (790.) ●	-00:34 (839.) ●
Radfahren	82.8 km	03:33:14	00:38:55	30.06 km/h	-02:18 (149.) ●	-02:39 (579.) ●	-03:08 (613.) ●
Radfahren	90 km	03:47:56	00:14:42	29.39 km/h	-00:08 (200.) ●	-00:20 (748.) ●	-00:29 (795.) ●
Radfahren	90 km	03:47:56	02:49:54	31.78 km/h	+00:42 (220.) ●	-00:21 (863.) ●	-02:01 (920.) ●
Wechsel		03:54:41	00:06:45	-	+01:35 (302.) ●	+01:28 (1298.) ●	+01:11 (1459.) ●
Laufen	1.5 km	04:01:05	00:06:24	04:16 min/km	-00:29 (116.) ●	-00:28 (531.) ●	-00:32 (557.) ●
Laufen	4.7 km	04:16:37	00:15:32	04:51 min/km	-00:57 (142.) ●	-00:51 (641.) ●	-01:02 (693.) ●
Laufen	5.7 km	04:21:51	00:05:14	05:14 min/km	-00:10 (170.) ●	-00:08 (755.) ●	-00:11 (825.) ●
Laufen	5.7 km	04:22:00	00:00:09	-	±00:00 (248.) ●	±00:00 (985.) ●	±00:00 (1092.) ●
Laufen	6.9 km	04:28:01	00:06:01	05:00 min/km	-00:12 (173.) ●	-00:10 (762.) ●	-00:13 (834.) ●
Laufen	10.3 km	04:46:37	00:18:36	05:28 min/km	-01:05 (147.) ●	-01:01 (661.) ●	-01:11 (720.) ●
Laufen	11.7 km	04:52:53	00:06:16	04:28 min/km	-00:18 (171.) ●	-00:17 (743.) ●	-00:20 (815.) ●
Laufen	14.8 km	05:10:47	00:17:54	05:46 min/km	+00:05 (211.) ●	+00:11 (915.) ●	+00:02 (1017.) ●
Laufen	15.8 km	05:16:41	00:05:54	05:54 min/km	+00:08 (234.) ●	+00:10 (996.) ●	+00:07 (1109.) ●
Laufen	15.9 km	05:16:51	00:00:10	01:40 min/km	±00:00 (280.) ●	+00:01 (1119.) ●	±00:00 (1264.) ●
Laufen	17 km	05:23:24	00:06:33	05:57 min/km	-00:03 (204.) ●	-00:02 (884.) ●	-00:05 (986.) ●
Laufen	20.7 km	05:45:27	00:22:03	05:57 min/km	+01:19 (259.) ●	+01:27 (1085.) ●	+01:18 (1208.) ●
Laufen	20.9 km	05:47:02	00:01:35	07:55 min/km	+00:18 (346.) ●	+00:18 (1436.) ●	+00:18 (1619.) ●
Laufen	20.9 km	05:47:02	01:52:21	05:22 min/km	-01:24 (192.) ●	-00:50 (832.) ●	-01:49 (918.) ●
Total	112.8 km	05:47:02	05:47:02	19.5 km/h	+11:00 (242.) ●	+10:06 (1001.) ●	+06:45 (1082.) ●

Ges	Sex	Ak	Name	#	AK
1061	980	237	Aleksandr Linev	2055	M40-44	RUS	00:44:26	02:55:50	01:52:27	05:45:57
1064	983	238	Dmitrii Kudriavtcev	2036	M40-44	RUS	00:45:42	03:02:20	01:42:41	05:46:08
1066	985	239	Andrey Voroshilov	2227	M40-44	RUS	00:39:13	02:57:59	01:55:21	05:46:16
1073	992	240	Vladimir Larin	359	M40-44	RUS	00:40:38	03:00:54	01:52:19	05:46:30
1078	997	241	Maxim Borisenko	1891	M40-44	RUS	00:40:15	02:48:47	02:05:04	05:46:52
1082	1001	242	Konstantin Zhirov	2240	M40-44	RUS	00:49:17	02:49:54	01:52:21	05:47:02
1083	1002	243	Sergei Novitckii	2102	M40-44	RUS	00:46:36	03:02:20	01:44:44	05:47:14
1087	1005	244	Yriy Trofimov	2210	M40-44	RUS	00:49:50	02:54:53	01:49:01	05:47:49
1098	1015	245	Denis Sapegin	433	M40-44	RUS	00:42:44	02:51:16	01:57:36	05:48:22
1100	1016	246	Aleksandr Nazarov	1854	M40-44	RUS	00:46:14	02:37:01	02:10:55	05:48:24