Anton Efremov -
Ironman 70.3 St. Petersburg 2021

Quick facts

679/636/67Alle/Geschlecht/AK

M45-49Altersklasse

25Startnummer

RUSNationalität


36:39	2:43:08	1:49:47	5:23:33

Vergleiche Anton Efremov mit anderen Athleten!

25 Efremov

2252 Ananyev ×

243 Chepurko ×

2329 Lyutanov ×

2585 Mosin ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:39	00:36:39	01:55 min/100m	-03:53 (44.) ●	-03:44 (458.) ●	-04:08 (490.) ●
Wechsel		00:44:34	00:07:55	-	-00:23 (96.) ●	+00:05 (895.) ●	+00:04 (1002.) ●
Radfahren	7.3 km	00:57:52	00:13:18	32.93 km/h	-01:11 (39.) ●	-01:05 (386.) ●	-01:12 (401.) ●
Radfahren	8.5 km	01:00:56	00:03:04	23.48 km/h	±00:00 (109.) ●	±00:00 (885.) ●	-00:01 (951.) ●
Radfahren	26.7 km	01:30:14	00:29:18	37.27 km/h	-00:23 (94.) ●	-00:29 (747.) ●	-00:43 (799.) ●
Radfahren	45 km	02:06:02	00:35:48	30.67 km/h	-00:48 (101.) ●	-00:53 (784.) ●	-01:19 (835.) ●
Radfahren	63.3 km	02:35:10	00:29:08	37.69 km/h	-00:34 (100.) ●	-00:36 (743.) ●	-00:50 (786.) ●
Radfahren	82.8 km	03:13:16	00:38:06	30.71 km/h	-03:32 (57.) ●	-03:28 (485.) ●	-03:57 (510.) ●
Radfahren	90 km	03:27:42	00:14:26	29.93 km/h	-00:35 (71.) ●	-00:36 (621.) ●	-00:45 (656.) ●
Radfahren	90 km	03:27:42	02:43:08	33.1 km/h	-07:03 (81.) ●	-07:07 (635.) ●	-08:47 (668.) ●
Wechsel		03:33:46	00:06:04	-	+00:37 (135.) ●	+00:47 (1176.) ●	+00:30 (1321.) ●
Laufen	1.5 km	03:40:29	00:06:43	04:28 min/km	-00:24 (70.) ●	-00:09 (747.) ●	-00:13 (812.) ●
Laufen	4.7 km	03:56:11	00:15:42	04:54 min/km	-01:11 (68.) ●	-00:41 (682.) ●	-00:52 (736.) ●
Laufen	5.7 km	04:01:23	00:05:12	05:12 min/km	-00:20 (77.) ●	-00:10 (725.) ●	-00:13 (791.) ●
Laufen	5.7 km	04:01:31	00:00:08	-	-00:01 (21.) ●	-00:01 (225.) ●	-00:01 (236.) ●
Laufen	6.9 km	04:07:30	00:05:59	04:59 min/km	-00:20 (79.) ●	-00:12 (740.) ●	-00:15 (806.) ●
Laufen	10.3 km	04:26:29	00:18:59	05:34 min/km	-01:14 (71.) ●	-00:38 (723.) ●	-00:48 (790.) ●
Laufen	11.7 km	04:32:43	00:06:14	04:27 min/km	-00:31 (73.) ●	-00:19 (712.) ●	-00:22 (777.) ●
Laufen	14.8 km	04:49:48	00:17:05	05:30 min/km	-01:10 (75.) ●	-00:38 (752.) ●	-00:47 (829.) ●
Laufen	15.8 km	04:55:23	00:05:35	05:35 min/km	-00:18 (85.) ●	-00:09 (804.) ●	-00:12 (883.) ●
Laufen	15.9 km	04:55:33	00:00:10	01:40 min/km	±00:00 (88.) ●	+00:01 (841.) ●	±00:00 (933.) ●
Laufen	17 km	05:01:55	00:06:22	05:47 min/km	-00:24 (81.) ●	-00:13 (771.) ●	-00:16 (856.) ●
Laufen	20.7 km	05:22:10	00:20:15	05:28 min/km	-00:58 (85.) ●	-00:21 (798.) ●	-00:30 (886.) ●
Laufen	20.9 km	05:23:33	00:01:23	06:55 min/km	+00:05 (133.) ●	+00:06 (1125.) ●	+00:06 (1252.) ●
Laufen	20.9 km	05:23:33	01:49:47	05:15 min/km	-06:46 (79.) ●	-03:24 (743.) ●	-04:23 (815.) ●
Total	112.8 km	05:23:33	05:23:33	20.92 km/h	-17:28 (67.) ●	-13:23 (636.) ●	-16:44 (679.) ●

Ges	Sex	Ak	Name	#	AK
643	602	62	Alexander Brechalov	18	M45-49	RUS	00:36:10	02:38:29	01:52:58	05:21:30
647	605	63	Alexey Abramov	2249	M45-49	RUS	00:38:33	02:42:02	01:48:58	05:21:48
648	606	64	Vladislav Onishchenko	2364	M45-49	RUS	00:40:25	02:34:02	01:52:39	05:21:52
653	611	65	Alexandr Ananyev	2252	M45-49	RUS	00:38:03	02:34:50	01:59:13	05:22:10
665	622	66	Andrey Chepurko	243	M45-49	RUS	00:32:37	02:45:10	01:53:43	05:22:47
679	636	67	Anton Efremov	25	M45-49	RUS	00:36:39	02:43:08	01:49:47	05:23:33
681	638	68	Igor Lyutanov	2329	M45-49	RUS	00:43:11	02:46:33	01:36:42	05:23:41
685	641	69	Aleksey Mosin	2585	M45-49	RUS	00:39:33	02:35:30	01:55:31	05:23:52
687	643	70	Viacheslav Makhnov	2332	M45-49	RUS	00:42:38	02:39:00	01:47:21	05:24:05
690	646	71	Andrei Popov	2374	M45-49	RUS	00:37:12	02:37:49	01:53:50	05:24:12